What are some things in life you can confidently say are the “best decision you ever made?” - For me, thats leaving a toxic home environment & moving to St. Pete FL. - Healing gut & hormone imbalances while experiencing intense environmental stressors on a daily basis felt impossible. It made me realize that while nutrition is a big piece of the puzzle for healing, it goes far deeper than that. - Changing your living situation can be incredibly daunting, but so worth it in the end. I’m happy to say I’ve been the biggest encourager for several of my clients in taking this leap…and that’s when their healing accelerates. - NO it doesn’t happen overnight. YES there will be growing pains. But you’ll never know how much better you can feel physically, mentally, & emotionally if you don’t try. - This is one of the biggest steps in overcoming survival mode & stepping into #thrivalmode, & im here to guide you on the journey ☀️ - Watch the video in my bio to learn more about what it means to truly heal. - #dietitian #nutrition #stress

It was always a dream of mine growing up to have a dance studio in my home one day. If you told me I would achieve that dream in my FIRST home, I’d think you were lying. - The garage was the biggest selling point for me. My eyes lit up when I saw the potential it held. - My dance studio has become such a creative vessel for me. It’s where all my emotions come out to play and where beautiful ideas take shape. - Having a space like this has been pivotal in my healing process & finding myself after a hard breakup. - It has allowed me to uncover parts of my femininity that had been buried, which helped me heal my hormone imbalances too. - With all that this little room has done for me, it would be foolish to gatekeep. So, I am creating a place where you can experience it from anywhere in the world 🌎 - More details coming soon✨follow to keep up - #thrivalmode #7/7

Going from control freak to go-with-the-flow doesn’t happen overnight, but here’s what helped me get there: - 1️⃣Practicing Breathwork & Meditation to bring me back into parasympathetic response (“rest & digest”) 2️⃣Reading…lots of reading. “Untethered Soul” by Michael A. Singer was pivotal for me. 3️⃣Tapping into my faith and intuition, because life is just one big game of “trust the process” - As a result of these 3 things, health issues I had struggled with in the past began to vanish. Things like… Gut Issues Hormonal Imbalances (when I tell you I no longer have painful periods…) Fatigue - I love helping other women explore what it means to step out of survival mode and into #thrivalmode. Let’s have a cute lil conversation about it so you can start experiencing life to the fullest📧 - Shoutout to @Legion Athletics for keeping me going with their Immune supplement & protein bars/powder. Always makes my travels so much easier. Use my code “marissardn” for 20% off their site!! - #ad #dietitian #travel

A new sense of purpose has been instilled in me recently, and I have all the wonderful women in my life to thank. - I’m on a path to create a healing community for women unlike anything that’s out there today. A collaborative masterpiece. - Follow along the creative journey & see what unfolds in the next few months ✨ - #thrivalmode

5 Benefits to shopping at pop-ups/farmer’s markets: - 1️⃣Feeling more connected to your community 2️⃣Its an easy way to increase your activity level 3️⃣Vitamin D ☀️ 4️⃣Supporting local business owners 5️⃣More affordable/tastier produce - This is one of my favorite parts of the week! It makes Blade happy and gets this work-from-home girly outside. - Today I managed to get… 3 limes 1 grapefruit Green onions 1 bell pepper 1 zucchini 1 bag of carrots 1 cucumber 2 snapper filets 1 grouper fillet For just $39!! - The only thing that would’ve made this trip better is if I remembered to bring my reusable bag. - #dietitian #farmersmarket #shoplocal #nutrition