What are some things in life you can confidently say are the “best decision you ever made?” - For me, thats leaving a toxic home environment & moving to St. Pete FL. - Healing gut & hormone imbalances while experiencing intense environmental stressors on a daily basis felt impossible. It made me realize that while nutrition is a big piece of the puzzle for healing, it goes far deeper than that. - Changing your living situation can be incredibly daunting, but so worth it in the end. I’m happy to say I’ve been the biggest encourager for several of my clients in taking this leap…and that’s when their healing accelerates. - NO it doesn’t happen overnight. YES there will be growing pains. But you’ll never know how much better you can feel physically, mentally, & emotionally if you don’t try. - This is one of the biggest steps in overcoming survival mode & stepping into #thrivalmode, & im here to guide you on the journey ☀️ - Watch the video in my bio to learn more about what it means to truly heal. - #dietitian #nutrition #stress