Im not one to talk about weight loss as i understand it can be quite a sensitive topic. Im also one not to talk about my achievements. But you know what… im proud. A culmination of poor diet, no exercise and medication made me pile on the weight, in total ive lost about 3 stone. My journey now isnt about weightloss, its about becoming a healthier version of me. My scale weight has stayed the same the last 3 months, but my muscle definition is insane, im more toned and most importantly i feel good.