Partner Kettlebell Core Work! Tag a friend & get to work @Darien “That Ab Guy” Johnson Save to Try if you looking to build a strong core 👇🏿 Grab a kettle bell you can handle & Add these 5 weighted core exercises your rouitne. #abs #absworkout #sixpack #exercise #fitness #athlete #for #you

Dumbbell Partner HIIT workout🔻 Save for tomorrow morning 🫡 Here’s 3 db exercises you can do to & torch body fat! Give this a go & let me us know what you think💪🏻 ▫️3 rounds ▫️30 secs each move ▫️45 sec rest & repeat 3x Tag a friend! Enjoy #fullbodyworkout #fullbody #dumbbellworkout #hiit #hiitworkout #trainer #athlete #workoutmotivation #gymworkouts Would you try these?👇🏼 Like | Share | Follow 🤝

𝐈𝐧𝐭𝐞𝐧𝐬𝐞 𝐏𝐥𝐚𝐭𝐞 & 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 🔥 (try it) ⁣ ⁣ This core BURN was insane! Might be need @C4 Energy to make it 😮‍💨🔥 ⁣ 3 - 4 rounds | 30 secs Rest 🤝⁣ ⁣ 1️⃣ Plate sit up’s x 15 reps ⁣ 2️⃣ Flutter presses x 30 secs ⁣ 3️⃣ Side Crunches x 10/ea side ⁣ 4️⃣ Finisher x 20 reps ⁣ ⁣ Equipment (25lb plate + 15lb Db) ⁣ ⁣ Tag a friend & crush this 👉🏿 lets us know how you like it @bodybyvenus 🤝 ⁣ ⁣ #fullbodyworkout #core #abs #dumbbellworkout #absworkout #trending #reels #foryou #trend #fitspo #personaltrainer #athlete

Save for your next core strengthing day! #fy #fyp #core #abs

Abs are made in the kitchen 🔪 10 Day Abs challenge starts tomorrow! Click Link in bio to signup & let’s get abs & lose bellyfat! 🔥⁣ ⁣ My Goal is to stay lean and maintain my 215lb bodyweight. Only need 2500 - 3000 calories per day to do so. ⁣ ⁣ To Lose ⁣weight - I eat 400-500 calories less ⁣To Gain ⁣weight - I eat 400-500 calories more Comment below your current goal weight 💪🏿 #nutrition #weightlost #weightgain #health #fy #foryou