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Introduction: This is a tiktok video published by George Bamfo Jr. The video has now received more than 1.4K likes, 6 comments and 105 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

𝐈𝐧𝐭𝐞𝐧𝐬𝐞 𝐏𝐥𝐚𝐭𝐞 & 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 🔥 (try it) ⁣ ⁣ This core BURN was insane! Might be need @C4 Energy to make it 😮‍💨🔥 ⁣ 3 - 4 rounds | 30 secs Rest 🤝⁣ ⁣ 1️⃣ Plate sit up’s x 15 reps ⁣ 2️⃣ Flutter presses x 30 secs ⁣ 3️⃣ Side Crunches x 10/ea side ⁣ 4️⃣ Finisher x 20 reps ⁣ ⁣ Equipment (25lb plate + 15lb Db) ⁣ ⁣ Tag a friend & crush this 👉🏿 lets us know how you like it @bodybyvenus 🤝 ⁣ ⁣ #fullbodyworkout #core #abs #dumbbellworkout #absworkout #trending #reels #foryou #trend #fitspo #personaltrainer #athlete

Duration: 20 sPosted : Thu, 04 Apr 2024 16:42:57

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George Bamfo Jr

@georgebamfojr

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Latest Videos

Partner Kettlebell Core Work! Tag a friend & get to work @Darien “That Ab Guy” Johnson Save to Try if you looking to build a strong core 👇🏿 Grab a kettle bell you can handle & Add these 5 weighted core exercises your rouitne. #abs #absworkout #sixpack #exercise #fitness #athlete #for #you

Dumbbell Partner HIIT workout🔻 Save for tomorrow morning 🫡 Here’s 3 db exercises you can do to & torch body fat! Give this a go & let me us know what you think💪🏻 ▫️3 rounds ▫️30 secs each move ▫️45 sec rest & repeat 3x Tag a friend! Enjoy #fullbodyworkout #fullbody #dumbbellworkout #hiit #hiitworkout #trainer #athlete #workoutmotivation #gymworkouts Would you try these?👇🏼 Like | Share | Follow 🤝

Save for your next core strengthing day! #fy #fyp #core #abs

Abs are made in the kitchen 🔪 10 Day Abs challenge starts tomorrow! Click Link in bio to signup & let’s get abs & lose bellyfat! 🔥⁣ ⁣ My Goal is to stay lean and maintain my 215lb bodyweight. Only need 2500 - 3000 calories per day to do so. ⁣ ⁣ To Lose ⁣weight - I eat 400-500 calories less ⁣To Gain ⁣weight - I eat 400-500 calories more Comment below your current goal weight 💪🏿 #nutrition #weightlost #weightgain #health #fy #foryou