Mango Avocado Smoothie on repeat this last week and I am still not sick of it!! Packed with protein, fiber, and healthy fat- it makes for the best easy weekday breakfast. Let me know if you try it out! #CSEPartner How to: + Blend 2 cups of fresh spinach with 1 cup almond milk until smooth + Add 1 cup frozen mango, 1/2 cup frozen avocado, 1/3 cup plain yogurt, 1 scoop Clean Simple Eats vanilla protein powder, and the juice of half a lime + Blend until smooth #Highproteinsmoothie #healthybreakfastidea #highfibermeal #mealprep

Hummus and Goat Cheese Pasta!! I consistently get requests for healthy dinners and easy ways to change things up during the week and this has been one of my go-to’s. You can use any type of hummus that you like but I loveeee this one from Wegman’s 🫶🏻 Let me know what you think!! How to: + Roughly chop 1.5 cups spinach and 2 sun-dried tomatoes. + Boil 1 cup protein pasta according to package directions. When there are about two minutes left, add the chopped spinach and save some pasta water (you only need about 2 Tbsp). + Drain pasta and spinach and add back into your pot. Mix in sun-dried tomatoes, 1/4 - 1/3 cup hummus, 2 Tbsp pasta water, 1 Tbsp crumbled goat cheese, garlic salt, and black pepper. + Mix until sauce forms. + Top with more goat cheese, black pepper, and red pepper flakes. #meatfree #healthy #hummus #goatcheese #pasta #mealprep

Buffalo Chicken Stuffed Peppers!! It really is buffalo chicken day every day over here but I am not mad about it. You can prep a larger batch of the filling for these early in the week (it will hold up well in the fridge) and it will make your life SO easy come dinner time. Let me know if you try it out!! How to (one serving): + Combine 1 cup shredded rotisserie chicken, 3/4 cup cooked brown rice, 2 Tbsp buffalo sauce, 1/4 cup mayo, 2 Tbsp ranch dressing, 1/4 cup shredded sharp cheddar, 1 tsp ranch seasoning, garlic salt, pepper, paprika in a large bowl + Slice pepper down the middle and remove seeds + Fill with buffalo chicken filling and top with a little extra shredded cheddar. Bake at 400 for 30 minutes. + Top with a little extra ranch and sliced green onion #stuffedpeppers #easymealprep #healthymealideas #dinnerideas

Salmon Dill Burgers for our balanced meal this week that we are *actually* going to make!! These burgers are super easy to prep for lunches or dinners and come together in about 20 minutes. Let me know if you try them out! How to: + Combine 15 oz. can of salmon with 1/3 cup diced red onion, two cloves of garlic (minced), and 1/4 cup sliced green onion. + Add 1 Tbsp lemon juice, 1/3 cup mayo, 1 Tbsp dill paste (or 2 Tbsp fresh minced dill), and 3/4 cup breadcrumbs. + Season with salt and pepper and mix well. Form into patties and cook over medium heat on a non-stick skillet for 3-4 minutes per side. + For sauce, mix 1/2 cup greek yogurt, 1 Tbsp lemon juice, 1 tsp dill paste or fresh minced dill, salt, pepper, and garlic powder (I use about 1-2 Tbsp sauce per burger). + Assemble burger with yogurt sauce, arugula, and salmon patty. Serve with veggies. #healthylunchidea #easymealprepidea #healthymealprep #highprotein

Green Smoothie time to combat the St. Patrick's day scaries!! This smoothie is packed with protein, fiber, and micronutrients to help you feel your best post weekend. Let me know if you try it out! How to: + Blend 2 cups fresh spinach with one cup almond milk until smooth + Add 3/4 cup frozen mango, 1/4 cup frozen avocado chunks, 1/2 cup plain greek yogurt, 1 Tbsp flaxseed, and 1/2 scoop vanilla protein powder. Blend until smooth. #greensmoothie #healthybreakfast #breakfastrecipes