Watch the replay and join us for week 2! bodymattersexperience.com 🔗in bio #gainsgainsgains

Change is inevitable, it’s a part of life. Embrace the changes, nurture the changes. Be kind to yourself. Speak kindly to yourself. Have patience with yourself. You got this! 🫶🏽❤️ “Love Yourself, Your Body Matters”- Tosha B❤️ #fitover40 #women #hormonechanges #giveyourselfgrace

Day 1 is in the books!🔥🔥🔥 WHEW CHILEEE💦 We had a tiimmmmeeee🙌🏽 You still have time to join us👇🏽 bodymattersexperience.com 🔗 in bio #gluteworkouts #lowerbodygains #letswork

Something special happens when women come together. Pouring into each other shifts the atmosphere. We carry so much and often times with a heavy heart. We are praying for our family, spouse, children, career, business, parents… The list goes on and on. When was the last time you prayed for yourself? Just as much as others need you, YOU NEED YOU TOO.😍 Reducing your stress means not leaving YOURSELF out of the equation. SELF-LOVE & SELF-CARE are necessary. “Love Yourself, Your Body Matters”- Tosha B❤️ bodymattersexperience.com

We had a timmmee!! #easteregg #familyfuntime #ggbabies #daughtersoftiktok