9.5 months post op 💀 THE END IS NEAR. Over 9 months of discipline, training, weights sessions, mobility, speed, change of direction, conditioning, nailing my nutrition and SO MUCH MORE. am i knackered? Of course… is it worth it? OF COURSE. Special announcement this week 👀 return to match play has begun and tomorrow she is allowed 5 mins per quarter of game play. HELLO THERE MARGINAL GAINS 🤝🏽 Starting to see the other side if this injury now and i am very happy about that. However, cant get complacent and the training/discipline continues. LFG #CapCut #acl #comeback #aclsurgery #kneeinjury #lacrosse #england #shesback #training #aclinjury #gains

Around this time last year i was heading off to play at the Home Internationals for England, this year things are slightly different. Coming out the other side now. All abotu reps, change of direction and getting back into it. Home Internationals… ill see you in 2025 👋🏼 #CapCut #acl #comeback #aclsurgery #kneeinjury #aclrupture #lacrosse

Very wholesome Saturday with the gang ☀️ what a BEAUT day!!

9 months post op 👀🍾✅ Oh it’s been a long emotional road, but I have officially made it to 9 months post op… Training and lacrosse going to start ramping up from here. Some snips of me being a boss fogo at @teamenglandlacrosse squad weekend. Next squad in may I’ll be back in action 🦸🏼‍♀️ Has it been a hard 9 months… yes, am I glad to see the back of them… also yes. But the hard work hasn’t stopped yet. Watch this space. The comeback is on the horizon 🧞‍♀️ PS. Thanks to @sofiawise1 and @ejgray8 for getting my draws and making me look good ✌🏼 #CapCut #acl #comeback #aclsurgery #kneeinjury #aclrupture

Day 1 England Training ✅ Was able to do a lot more today and feeling goooood 🤝🏽 #lacrosse #england #shesback #training #aclinjury #acl