31g Protein Rice Krispie Treats 😱🔥 Need a quick pre-workout snack that’s sweet, crispy, and loaded with protein? You HAVE to try these! 💪 I got inspired by @exercise4cheatmeals and put my own twist on it. The result? PURE magic in every bite. ✨🙌 Save this post so you can make these 31g protein-packed treats at home and fuel your gains! 💥 ✅ Ingredients: 3 tbsp light butter (45g) 3 tbsp skim milk (45ml) 5 cups zero sugar marshmallows (240g) *I used Max Mallows* 1 tsp vanilla extract (5ml) 4 scoops vanilla whey protein (120g) - I always use @legion protein powders and you can use KORY to save on their website! 5 cups rice crisps cereal (135g) ➡️ Instructions: 1. Add light butter and skim milk to stove and stir until butter melts. Add marshmallows and continue to stir until fully melted. 2. Add vanilla extract and whey protein and mix until thick. 3. Turn off heat and add rice crisps cereal. Transfer to greased baking dish and lightly press down. Let cool on counter for 30-60 mins. 💪 Macros per serving: 330 calories, 4g fat, 49g carbs, 31g protein. Makes 4 servings. #macrofriendly #highproteinrecipe #ricekrispies #ricecrispies #protein #preworkoutsnack #dessert #highprotein #easyrecipe #healthydessert #weightloss #healthyrecipe #macros #lowcal

🎃 You’re going to absolutely love this Pumpkin Pie Protein Dip that is ready in 5 minutes and each serving has 19g protein! 🔥 ✅ Ingredients: 1 cup fat-free Greek yogurt (220g) 3/4 cup canned pumpkin (190g) 1/2 cup whipped cream cheese (80g) 2 scoops vanilla whey (60g) *I always use @legion in these recipes and you can use KORY to save 20 percent 1/2 cup zero calorie powdered sweetener 1 tbsp sugar-free cheesecake pudding mix (8g) 1/2 tsp pumpkin pie spice 1/2 cup Cool Whip (35g) 💪 Macros per serving: 190 calories, 6g fat, 14g carbs, 19g protein. Makes 4 servings. #pumpkin #pumpkinpie #pumpkinspice #dessert #easyrecipe #fitness #nobake #proteincheesecake #nobake #healthydessert #protein #macros #fatloss #fitness #dessert #easyrecipe #highprotein #quickdessert

🎃 44g Protein No Bake Pumpkin Cheesecake 🔥👀 ✅ Ingredients: 3/4 cup fat-free Greek yogurt (165g) 1/2 cup canned pumpkin (125g) 1/4 cup whipped cream cheese (40g) 1 scoop vanilla whey (30g) @legion discount code KORY to save 20 percent! 2 tbsp zero calorie powdered sweetener 1 tbsp sugar-free cheesecake pudding mix (8g) 1/4 tsp pumpkin pie spice Pinch of salt 1/2 crushed graham cracker sheet (8g) 2 tbsp whipped cream (5g) 💪 Macros per serving: 220 calories, 6g fat, 18g carbs, 22g protein. Makes 2 servings. #pumpkin #pumpkinpie #pumpkinspice #cheesecake #dessert #easyrecipe #fitness #nobakecheesecake #proteincheesecake #nobake #nobakecheesecake #healthydessert #protein #macros #fatloss #fitness #dessert #easyrecipe #highprotein #quickdessert

21g Protein Banana Bread 🍌🍞 ✅ Ingredients: 1-1/2 cup flour (180g) 4 scoops vanilla whey protein (120g) — I always use @legion and you can use KORY to save on their website! 3/4 cup zero calorie sweetener 1 tsp cinnamon 1 tsp baking powder 1/2 tsp baking soda Pinch of salt 3 mashed bananas (330g) 3 eggs 1/2 cup fat-free Greek yogurt (110g) 3 tbsp melted coconut oil (45ml) 2 tbsp melted light butter (30ml) 💪 Macros per slice: 310 calories, 10g fat, 34g carbs, 21g protein. Makes 7 slices. ➡️ Bake in oven at 320°F for 50 mins (205°C) #starbucks #lemonloaf #protein #bread #healthybaking #baking #recipe #healthylifestyle #macros #fitness #highprotein #fatloss #weightloss #weightlossjourney

51g Protein Oreo Pancake Bowl 🥞💪🥣 These ones are the new go-to in the morning for when you’re in a rush and craving pancakes without the mess and time. Super easy to make, taste amazing, and can fit into anyone’s diet! ✅ Ingredients: 1/2 cup Kodiak Cake mix (50g) 1 scoop vanilla whey casein blend (30g) I use @legion and you can use KORY to save 20 percent! 1 crushed Oreo thin (7g) 1 tbsp zero calorie sweetener 1 tsp baking powder Pinch of salt 1/2 cup fat-free Greek yogurt (110g) 1 tbsp melted light butter (15ml) 1/4 cup almond milk (60ml) *add slowly* 1 tbsp sugar-free chocolate syrup (15ml) 2 tbsp whipped cream (5g) 1 crushed Oreo thin (7g) ➡️ Microwave for 2-3 mins. Check on it at 2 minutes and then see if you need to microwave additional time. Best to have it slightly undercooked than overcooked in my opinion! ✅ Macros for entire recipe: 510 calories, 12g fat, 52g carbs, 51g protein. #oreo #proteinpancake #pancake #pancakebowl #breakfast #highprotein #protein #recipe #macros #weightloss #fatloss #macros #weightlossjourney #easyrecipe #pancakes #macrofriendly #flexibledieting