Do this instead of running. At home low impact workouts with Bernice Taylor Fitness. Do each for 15 seconds rest for 20 seconds after one minute and do 4 more sets. These workouts are effective with no jumping. Burn fat after you stop working out. Remember doing something is better than nothing. Read the testimonials to see that these low impact workouts are highly effective. #homeworkout #athomefitness #beginner #athome #seniorfitness #homeworkoutideas #lowimpact

4 standing abs workouts with a dumbbell. This standing abs workout is beginner friendly. Lose that belly fat. Find out why low impact exercises from Bernice Taylor Fitness will get your body ready for Summer. I make women 40 and over feel GREAT! #standingabsworkout #standingabs #6pack #therealbernicetaylor #bellyfat

This Tasty Thursday recipe is a simple taco salad. Add cheese, black bean etc as you please. How do you eat your taco salad? #healthyrecipe #healthyfood #weightlosshelp #therealbernicetaylor #weightlossrecipe

#bigGod #tiktoktrend #strengthtraining #women

#sharktank #tiktoktrend I wish I could motivate ALL women to take care of their bodies as we’re aging.