Do this instead of running. At home low impact workouts with Bernice Taylor Fitness. Do each for 15 seconds rest for 20 seconds after one minute and do 4 more sets. These workouts are effective with no jumping. Burn fat after you stop working out. Remember doing something is better than nothing. Read the testimonials to see that these low impact workouts are highly effective. #homeworkout #athomefitness #beginner #athome #seniorfitness #homeworkoutideas #lowimpact