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Introduction: This is a tiktok video published by Tim. The video has now received more than 3.3K likes, 58 comments and 1.1K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

a superset is gonna do it everytime finish your leg day with: 12 dumbbell "front squats" right into 12 sumo squats go pretty heavy so it's challenging repeat 3-4x and thank/hate me later 😏 shorts are from @Prozis_official - use code "timsfitpage" for a discount (I also get all my protein + supplements from here too) ps - I have full 6 week home and gym plans and a newly added nutrition guide w/meal plans!! LFG 💪🍑

Duration: 18 sPosted : Wed, 10 Apr 2024 16:17:10

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Tim

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reverse hypers 🍑🤝😮‍💨 no equipment required. grab a bench, a sofa, your bed... you can finish your glute workout with 4 sets til failure for an extra pump🍑💦 ps - I have full home + gym plans! #gym #fitness #training #motivation #explore #fy

DUMBBELL LEGS + GLUTES WORKOUT👇 save for your next leg day, great if you work out from home front squats 12 × 4 reverse lunges 10 x 4 per leg sumo squats 8 x 4 (heavy) sumo pulses 25 x 3 rdl 12 × 4 shorts are from @Prozis_official - use code "timsfitpage" for an extra discount * (I get all my supps from them) I also have full home / gym plans and a food guide!! 💪🍑

finish your leg workout with this 😮‍💨

Glute Workout Cables 👇 Go hog a cable tower for a full session 😏🫢 abduction 15 x 4 per side: sumo squats 12 x 4 donkey kicks 15 x 4 per side kas pulses 25 x 4 per side rdl 12 x 5 "front" squat 12 × 4 Save this for your next leg day!🍑 I also have full home + gym plans!!