reverse hypers 🍑🤝😮‍💨 no equipment required. grab a bench, a sofa, your bed... you can finish your glute workout with 4 sets til failure for an extra pump🍑💦 ps - I have full home + gym plans! #gym #fitness #training #motivation #explore #fy

DUMBBELL LEGS + GLUTES WORKOUT👇 save for your next leg day, great if you work out from home front squats 12 × 4 reverse lunges 10 x 4 per leg sumo squats 8 x 4 (heavy) sumo pulses 25 x 3 rdl 12 × 4 shorts are from @Prozis_official - use code "timsfitpage" for an extra discount * (I get all my supps from them) I also have full home / gym plans and a food guide!! 💪🍑

a superset is gonna do it everytime finish your leg day with: 12 dumbbell "front squats" right into 12 sumo squats go pretty heavy so it's challenging repeat 3-4x and thank/hate me later 😏 shorts are from @Prozis_official - use code "timsfitpage" for a discount (I also get all my protein + supplements from here too) ps - I have full 6 week home and gym plans and a newly added nutrition guide w/meal plans!! LFG 💪🍑

finish your leg workout with this 😮‍💨

Glute Workout Cables 👇 Go hog a cable tower for a full session 😏🫢 abduction 15 x 4 per side: sumo squats 12 x 4 donkey kicks 15 x 4 per side kas pulses 25 x 4 per side rdl 12 x 5 "front" squat 12 × 4 Save this for your next leg day!🍑 I also have full home + gym plans!!