My Inner thigh and Glute workout - Warm up with 3 sets of walking lunges 1. Adductor machine - 4 working sets of 15 - 20 reps (progressive overload + time under tension). 2. Smith machine sumo squat - 4 working sets of 10-12 reps(progressive overload + time under tension) 3. Dumbbell sumo squat - 5 working sets of 12-15 reps(progressive overload + time under tension) 4. Smith machine curtsy squat - 5 working sets of 12-15 reps(progressive overload + time under tension) Thanks for watching 😊💕 #viral #fyp