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Introduction: This is a tiktok video published by Carissa Stanton. The video has now received more than 229 likes, 5 comments and 16 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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Make this Beef & Broccoli and tell me it isn’t the easiest thing to make AND 1000x better than takeout! Follow me for more easy recipes to help you feel your best 🥰 You can find this easy Trader Joe’s recipe below + a ton more saved my highlights under “20 min TJ’s” 🤍 Ingredients: 8 oz broccoli florets 1 tbsp avocado oil 1 lb shaved beef or steak cut into bite sized pieces Salt & pepper 1 tbsp sesame oil Sesame seeds to serve (optional) Rice to serve Sauce: 1/2 cup Trader Joe’s reduced sodium soy sauce, use 1/3 cup if using a different brand 1/2 cup water 1 tbsp fresh ginger, peeled and grated 3 cloves garlic, minced 1 tbsp honey 1 tsp chili onion crunch or sriracha 1 tbsp tapioca flour or corn starch OR 2 tbsp all purpose flour Instructions: First make the sauce by whisking together all ingredients until the flour has fully dissolved. Heat avocado oil in a large, deep skillet over medium heat. Add the broccoli and add 2 tablespoons water. Sauté for about 5 minutes then set aside. Rinse the pan and then add the sesame oil over medium high heat. Season the beef with salt and pepper. Add the beef and brown on each side for about 2 minutes (add 2 more minutes each side if using chicken). Turn heat to medium then add the sauce. Simmer until beef is cooked through then stir in the broccoli. Serve over rice with sesame seeds to top. Makes about 4 servings. #broccyourbody #easydinners #highproteinmeals #highproteinrecipes #traderjoesrecipes #healthyrecipes #healthydinnerrecipes #20minutedinner
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broccyourbody
6 days ago
Meet your dream fall dessert: a warm chocolate chip cookie bar full of puddles of melty chocolate chips, chewy oats, and warm pumpkin spice 🤤 They’re perfectly moist and gooey, but with a boost of nutrition and texture from the oats and canned pumpkin. They technically serve 16, but I doubt you’ll be able to stop at one! Wet Ingredients: ½ cup canned pumpkin puree (not pumpkin pie filling) 1 stick salted butter, melted 1 cup coconut sugar (or brown sugar) 1 egg yolk 1 tsp. vanilla extract or paste 1 ½ tsp. pumpkin pie spice Dry Ingredients: 1 cup all purpose flour (or a 1:1 gluten free all purpose flour) ½ cup old fashioned rolled oats ¼ tsp. baking soda ¼ tsp. baking powder ½ tsp. kosher salt Mix-Ins: 1 cup semisweet chocolate chips, divided For Topping: Flakey sea salt if desired Instructions: Preheat the oven to 350ºF. Line an 8x8-inch baking pan with parchment paper and spray with non-stick cooking spray. Measure out the pumpkin puree and place it onto a paper towel. Wrap the towel around the pumpkin and gently squeeze it over the sink to remove some of the liquid. Once it stops dripping, you’re good to go! (The drained pumpkin puree will measure out to ⅓ cup.) To a mixing bowl, add the drained pumpkin puree, melted butter, coconut sugar, egg yolk, vanilla, and pumpkin pie spice. Whisk until thoroughly combined. In a separate bowl, whisk together the flour, oats, baking soda, baking powder, and salt. Add the dry ingredients to the wet ingredients and use a rubber spatula to fold them together. (Do not overmix.) Fold in ¾ cup of the chocolate chips. Pour the batter into the parchment-lined pan and smooth the top with a spatula. Sprinkle the remaining ¼ cup of chocolate chips evenly on top. Bake for 22-24 minutes until a tester comes out with just a few moist crumbs attached. Let the bars cool for 15 minutes before slicing into 16 bars, then top with flakey salt if desired. #broccyourbody #easyrecipes #easydessert #pumpkin #pumpkinspice #fallbaking #falldesserts
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2.0K
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broccyourbody
3 months ago
The Organic White Bean Kale Avocado Salad from Erewhon is one of my all time favorite salads. I get it every time I go even though it’s like $14 for a tiny container and I get so mad at myself because it’s SO EASY to make at home. Here’s how to do it 👇🏼 Serves: 4 Total Time: 15 minutes Ingredients: 6 cups kale, de-stemmed and chopped into small pieces 1 15 oz can of white beans, drained and rinsed 1 large ripe avocado, cut into cubes 1/3 cup sunflower seeds or pepitas (they do both but I usually just pick one) 1/4 cup hemp seeds Sea salt & black pepper to taste Dressing: 1 large lemon, juiced plus more to taste 1 tablespoon maple syrup 1 teaspoon Dijon mustard 1/4 cup extra virgin olive oil Pinch of salt Instructions: Make your dressing by whisking together all ingredients. I like to do this at the bottom of the serving bowl I’m using to save on dishes! Add the kale, white beans, avocado, sunflower seeds, and hemp seeds to the bowl. Toss, season to taste, and serve. Makes about 4 servings. Pairs great with my Balsamic Grilled Chicken (on the blog). #broccyourbody #kalesaladrecipe #easyrecipes #healthyrecipes #erewhon #kalesalad #mealprep #highprotein
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broccyourbody
5 months ago
Coconut Green Curry Shrimp from the Feel Good Food chapter in Seriously, So Good 👌🏼 This is the chapter you will turn to after a weekend of eating and drinking everything in New York City (guilty). It has tons of healthier options for when you really need an energy and mood boost! Cannot wait for everyone to get their copies in just TWO DAYS!!!!! 🎉 If you’ve already ordered, don’t forget to submit your proof of purchase on my website under “cookbook” by 4/15 to receive the below: 1. Live Cooking Class featuring a recipe from Seriously, So Good 2. Kitchen Essentials Bundle Giveaway Entry 3. Discount Codes from Fable Home, Made In, and Material Kitchen 4. Exclusive Bonus Recipe Booklet 5. Rosemary Almond Orange Olive Oil Cake Recipe 🫶🏻🫶🏻🫶🏻 Cover photo: Alanna Hale #broccyourbody #seriouslysogood #easyrecipe #healthyrecipes #quickrecipes #cookbook #curry
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87
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Carissa Stanton
9 months ago
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