Introduction: This is a tiktok video published by min ☻ | student dietitian 🍌. The video has now received more than 350 likes, 5 comments and 6 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Running is the new black. So I ran everyday for 30 days in attempt to build a running habit🏃🏻♀️, did it work? YES, it did. But WHY? And HOW? ✨ Consistency is KEY ✨ This challenge forced me to show up everyday even when I dread it 😩🥱 There are days when motivation is low, but pushing through those times and getting things done feels even more rewarding. 🏃🏻♀️ Surprisingly, the shitty running sessions still improved my next runs. I guess the small wins do add up. 💪🏼 ✨The more you do it, the less you fear it ✨ I used to be intimidated by the thought of running in a crowd, worried I can’t keep up. Two weeks in, I gained the confidence to join a run club. 🤪 Safe to say it was an amazing experience and would totally do it again. ✨Habits have variations, find what’s enjoyable to you✨ You could be building the same habit as someone else, and the process may look different - and that’s okay! 🙌🏼 Some days I love listening to podcasts, and some days I just want to blast music and clear my head during my runs 🤷🏻♀️ I’ve seen some people run without headphones (imo are psychopaths?!) but if that works then you do you ~ ✨Continual rewards to keep habits in check✨ The biggest reward 🎁 of all has to be the post-run endorphins🤪 , but this doesn’t apply to all habits. Having rewards helped a a TON. A coffee after run/ new running gear/ change in running scenery gave me that extra boost of motivation & kept me going. It’s just human nature! 💝 Just like a lot of you out there, my overarching goal is to improve my fitness level - but come on, goals are useless without achievable systems in place to work towards it. Goals AND habits go hand-in-hand and are both equally important. Happy habit building! 🥰 #runningmotivation #30daychallenge #habitbuilding #goodhabits #fitnessmotivation #healthandwellness #mindovermatter
Duration: 10 sPosted : Sun, 14 Apr 2024 08:55:58Views
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