2 reps up with the 80s. Touched them a couple weeks ago and did some ground work with 75. Safe to say we’ve made progress. Even better execution + more reps = new tissue. But with this progression came some major fatigue carry over I was fairly shocked by. Didn’t progress any of my sets after. I matched reps or even dropped by one. It’s simple, time to up the food. Bodybuilding is simple when you’re meticulous. It’s not uncommon to see great results within something you treat as a top priority. As the loads get heavier I find myself having no choice but to switch on. To go to a very dark place, a nasty place. At this point in the off season such a mindset is a must for me. When you’re tracking every lift and it’s getting harder to progress, the pressure is simply on. There is no letting up. One can’t simply have a laugh with a gymrat and go into a top set. It’ll bite you back. Keep those headphones on, stay in that bubble by all means. The song I used for this video definitely helped with that. I felt like if I didn’t progress this set then mankind would perish! I love this. This will seem very over the top for some, i don’t give a fuck, live your life. I’ll say one thing tho. How you do one thing is probably how you do everything so if you’re still failing to see results then maybe it’s time to do some honest self evaluation. Session Low incline db press x2 Incline smith press x2 Prime shoulder press x2 Tricep dip x2 Pec dec flye x2 Cuff lateral raise x6 Straight bar pushdown x2 Overhead rope ext x2 #bodybuilding @Rico @Saf

Safety bar squat top set featuring the civilians of kings gym. Nothing much to report, just progress across all working sets. However with hitting new pbs comes fatigue so as always it’s more-so a fight with the part of me that doesnt want success compared to the actual weights I’m moving. The weights mean nothing, I give them the respect they deserve, I’ll fight them to the death win or lose, the real fight is always within.. always. Shooting push on Thursday for the members site coming very soon. Very excited, for all my brothers who’s been riding with me for a minute, this site is for you. #bodybuilding #legday

4 plates feeling the best it’s ever felt. That’s not to say it wasn’t heavy asf, I felt like reracking it after every rep, which is still expected when handling maximal loads. The marathon continues Session Bb row x2 Single cable lat pull-down x2 Lat Cable row x2 Incline db upper back row x2 Upper back machine row x2 Cable shrug x2 Single preacher curl x4 #bodybuilding

Progress on nearly every set today. I’m happy. Shoulder focused push day. I do 2 shoulder focused presses first and only 1 chest and tricep compound. My shoulders are still behind compared to my chest hence the session setup. Session High incline smith 2 sets High incline db press 2 sets Flat smith press 2 sets Tricep machine press 2 sets Cuff lateral raise 6 sets Pec dec flye 2 sets (1 rest pause) Straight bar pushdown 2 sets Overhead rope ext 2 sets #bodybuilding

Leg day. Just the top sets from quads. For the pendulum squat I’m working in the 15-20 rep range for both sets. Trying to keep reps continuous as long as I can allowing 1 pause to grind out some more effective reps. Brutal. I’ll bully 5 plates to 20 reps within the next 4 sessions and set the next goal. I like my feet fairly low on the platform to bias the quad, just preference, you can place your feet wherever you like, the intricacies aren’t that important, just don’t forget what makes the changes happen.. consistent progressive effort. Without it, you’ll end up in a state of perpetual disappointment SESSION Seated calve x3 Standing calve x3 (1 rest pause) Adductor x3 Lying leg curl x4 Leg extension x2 Pendulum squat x2 Leg press x2 Standing leg curl x2 #bodybuilding #legday