2 reps up with the 80s. Touched them a couple weeks ago and did some ground work with 75. Safe to say we’ve made progress. Even better execution + more reps = new tissue. But with this progression came some major fatigue carry over I was fairly shocked by. Didn’t progress any of my sets after. I matched reps or even dropped by one. It’s simple, time to up the food. Bodybuilding is simple when you’re meticulous. It’s not uncommon to see great results within something you treat as a top priority. As the loads get heavier I find myself having no choice but to switch on. To go to a very dark place, a nasty place. At this point in the off season such a mindset is a must for me. When you’re tracking every lift and it’s getting harder to progress, the pressure is simply on. There is no letting up. One can’t simply have a laugh with a gymrat and go into a top set. It’ll bite you back. Keep those headphones on, stay in that bubble by all means. The song I used for this video definitely helped with that. I felt like if I didn’t progress this set then mankind would perish! I love this. This will seem very over the top for some, i don’t give a fuck, live your life. I’ll say one thing tho. How you do one thing is probably how you do everything so if you’re still failing to see results then maybe it’s time to do some honest self evaluation. Session Low incline db press x2 Incline smith press x2 Prime shoulder press x2 Tricep dip x2 Pec dec flye x2 Cuff lateral raise x6 Straight bar pushdown x2 Overhead rope ext x2 #bodybuilding @Rico @Saf