When we become parents, our entire life becomes consumed by our kids... And I wouldn’t have it any other way! BUT it’s important to remember that under all the chaos, were are humans in our own rights too ❤️ Send this to a mama who needs to hear it today. . . . #mindsetshifts #ambitiouswomen #grattitudeattitude #mindsetmatters #badasswomen #personaldevelopmentcoach #personaldevelopmentjourney #womensupportingwomen #womenempowerment #financialfreedomjourney #reachyourgoals #entrepreneurship #entrepreneurlife #lifecoachingforwomen #highperformancehabits #highperformancecoach #mindsetcoach #empoweringwomen #morningmotivation #entreprenuerlifestyle #successfulwoman #christianwomen

I said what I said 🤷🏼‍♀️ It’s time to re-think your fuel... Let me explain 👇🏼 👉🏼 Diet Soda is PACKED with artificial sweeteners and chemicals, it can wreak havoc on your metabolism, mess with your gut health, and even lead to cravings for more sugary treats. I get it, I love the bubbly too! Try opting for a club, soda with lime, seltzer, or water, infused with lemon for a healthy alternative! 👉🏼 SUGAR! While the occasional indulgence is fine, an excess of sugar can lead to energy crashes, inflammation, weight gain, and a host of other health issues. Check labels carefully, and steer clear of processed foods, sugary snacks, and hidden sugars in sauces and dressings. I try to stay under 10 g of added sugar a day. 🙌🏻 👉🏼 Corn often sneaks its way into our diets in various forms – from corn syrup in processed foods to corn oil in cooking. It’s in everything!! Most corn products come from genetically modified sources and lack the nutritional punch of other veggies. Opt for colorful, nutrient-dense veggies like spinach, kale, and bell peppers to fuel your body with vitamins, minerals, and antioxidants without the drawbacks of corn. Save this post and follow @moirakucaba for more tips just like this one 👌🏼 . . . #mindsetshifts #ambitiouswomen #grattitudeattitude #mindsetmatters #badasswomen #personaldevelopmentcoach #personaldevelopmentjourney #womensupportingwomen #womenempowerment #financialfreedomjourney #reachyourgoals #entrepreneurship #entrepreneurlife #lifecoachingforwomen #highperformancehabits #highperformancecoach #mindsetcoach #empoweringwomen #morningmotivation #entreprenuerlifestyle #successfulwoman #christianwomen

If you want my exact meal plan, comment “MEAL PLAN” below and I’ll send it your way. Up until about 6 months ago I wasn’t really believing this whole “menopause” thing 🙈 Then it hit me like a freight train - I was gaining weight weekly despite insanely dialed in nutrition and workouts, crazy cystic acne breakouts and then things would happen like I wouldn’t be able to recall my best friends last name😳. Wth?!?! Ok, ok maybe this whole hormone thing was a bigger deal than I thought. So I tackled it like I tackle everything I want to “fix.” Down the rabbit hole. All in. Speaking with experts. Doctor appts with specialists. But it wasn’t as easy as I thought (and still isn’t) but…. I have found a lot of answers and solutions along the way. I changed the way I ate, when I ate, how much I recovered (my adrenals are so grateful 😍), the way I worked out and how I supplemented my body. Some days are still hard but I feel so much better than I did just a few months back. If you want a deeper dive into my journey be sure to listen to Episode 124 of my podcast : HACKING hormones - My personal journey with perimenopause. ❤️

Habits For Neurological Intelligence With Glenn Cohen Do you ever experience feelings of sadness, confusion, or being stuck? Are you finding yourself grappling with anger, resentment, or reactivity? Joining us today is Glenn Cohen, a Master Neurological Life Coach, who provides a roadmap to a happier and more aligned life. Through his guidance, you’ll gain awareness of how your nervous system was shaped by your past and how unresolved memories may impact your present experiences and future endeavors. According to Glenn, recognizing that we are all perfectly imperfect humans with unresolved neurological wounds, you can mindfully manage your life and break free from repeating painful patterns. Drop the word “PODCAST” below and I will send you the link to this dynamic conversation that will leave you with tools to start taking charge of your neurology today! . . . . #mindsetshifts #ambitiouswomen #grattitudeattitude #mindsetmatters #badasswomen #personaldevelopmentcoach #personaldevelopmentjourney #womensupportingwomen #womenempowerment #financialfreedomjourney #reachyourgoals #entrepreneurship #entrepreneurlife #lifecoachingforwomen #highperformancehabits #highperformancecoach #mindsetcoach #empoweringwomen #morningmotivation #entreprenuerlifestyle #successfulwoman #christianwomen

Ready for a 30-second sleep hack that’ll have you drifting off like a baby? 😴 Here it is... 🌅 Soak up the morning sun! 🌅 As the sun rises, its light signals to your brain that it’s time to wake up and get moving. By exposing yourself to natural sunlight first thing in the morning, you’re telling your internal clock, “Hey, it’s daytime!” This helps regulate your sleep-wake cycle, making it easier to wind down come bedtime 🔄 Did you know this?! Save this post and follow @moirakucaba for more hacks just like this one! 👌🏼 . . . #mindsetshifts #ambitiouswomen #grattitudeattitude #mindsetmatters #badasswomen #personaldevelopmentcoach #personaldevelopmentjourney #womensupportingwomen #womenempowerment #financialfreedomjourney #reachyourgoals #entrepreneurship #entrepreneurlife #lifecoachingforwomen #highperformancehabits #highperformancecoach #mindsetcoach #empoweringwomen #morningmotivation #entreprenuerlifestyle #successfulwoman #christianwomen