I said what I said 🤷🏼‍♀️ It’s time to re-think your fuel... Let me explain 👇🏼 👉🏼 Diet Soda is PACKED with artificial sweeteners and chemicals, it can wreak havoc on your metabolism, mess with your gut health, and even lead to cravings for more sugary treats. I get it, I love the bubbly too! Try opting for a club, soda with lime, seltzer, or water, infused with lemon for a healthy alternative! 👉🏼 SUGAR! While the occasional indulgence is fine, an excess of sugar can lead to energy crashes, inflammation, weight gain, and a host of other health issues. Check labels carefully, and steer clear of processed foods, sugary snacks, and hidden sugars in sauces and dressings. I try to stay under 10 g of added sugar a day. 🙌🏻 👉🏼 Corn often sneaks its way into our diets in various forms – from corn syrup in processed foods to corn oil in cooking. It’s in everything!! Most corn products come from genetically modified sources and lack the nutritional punch of other veggies. Opt for colorful, nutrient-dense veggies like spinach, kale, and bell peppers to fuel your body with vitamins, minerals, and antioxidants without the drawbacks of corn. Save this post and follow @moirakucaba for more tips just like this one 👌🏼 . . . #mindsetshifts #ambitiouswomen #grattitudeattitude #mindsetmatters #badasswomen #personaldevelopmentcoach #personaldevelopmentjourney #womensupportingwomen #womenempowerment #financialfreedomjourney #reachyourgoals #entrepreneurship #entrepreneurlife #lifecoachingforwomen #highperformancehabits #highperformancecoach #mindsetcoach #empoweringwomen #morningmotivation #entreprenuerlifestyle #successfulwoman #christianwomen