#onthisday remember this from last year???? #squeezealong #ifiwereafish Cant believe this was last year!

Do pelvic floor exercises make you feel anxious or sick? 🤢 🗣️This is something I commonly hear from followers so this is why it might be happening and what you can do about it. 🤔Does this happen to you? Do these tips help? ➡️Save this for later and share with anyone who might need this in their life. ⭐️Plus if you need help with the relax part - check out the relaxalong content or more about the relax on my website www.knowyourfloors.app (link in bio). #knowyourfloors #pelvicfloorexercises #kegels #relaxalong #fightandflight #anxious #sick #tipstohelp #pelvichealthphysio #creator #squeezealong

#onthisday remember this one? Its really tricky. What do you find easier? #mario or #kegels #knowyourfloors #squeezealong #getpelvicfloorfit #workoutroutine

#onthisday i thought id repost this from last year as ive been very busy recently and havent be able to do many new squeezealong videos Hope this helps with your pelvic floor exercises. Share with your squeeze squad pals and lets #getpelvicfloorfit #knowyourfloors #squeezealong

#duet with @Move On Mama We’ve teamed up with @Great Run and PhysioMum to talk about returning to running after having a baby. #collab Bladder leaks and a feeling of heaviness are really common, with 1 in 3 women having problems after child birth. However, there's lots that can be done to help you return to running and we’re pleased to open up the conversation about this important topic. Check out more info here: https://www.greatrun.org/training/returning-to-running-after-pregnancy/ Please share with any mums who may want to return to running. #postpartum #postnatalrunning #postnatalfitness #newmum #newparent #postnatalrecovery #buggyrunning #knowyourfloors #greatrun