Healthy homemade salmon potato fishcakes with an herby sauce. This is my kind of meal, healthy, light, and comforting.😍 Click save and give them a try! Follow me for more recipe inspo @jadecarolanfitness Macros👇 Calories 530 Protein 34g Fat 25g Carbs 37g Ingredients (4 big fishcakes)👇 600g baking potatoes 2x 250g salmon fillets / I get mine from @musclefooduk code is JADE10 (aff) 4 garlic cloves 1 red chilli 2 shallots Fresh parsley 1/2 lemon 2tbsp all purpose seasoning, mixed herbs 15g light butter 1 medium egg 50g panko breadcrumbs 30g parmesan Salt & pepper Herby sauce 5g fresh dill 5g fresh parsley 1/4 lemon splash of woster sauce 2x pickles 2tbsp light mayo 1tbsp jalapenos Salt & pepper Pierce the potatoes, microwave for 7 mins then air fry/oven for 45 mins at 200. Finely chop the chilli, garlic, shallot, and pan fry in butter. Season the salmon with all purpose, herbs, salt and pepper then slice into cubes. Add the cubed salmon to the pan with a squeeze of lemon. Cook for a few minutes until flakey, sprinkle in parsley. Mix together all the ingredients listed under herby sauce with some pickle juice to loosen the sauce. Remove the baked potatoes and mash until smooth. Mix the mash in with the salmon mixture, season with salt, pepper, and fold in 1 egg. Place the mixture in the fridge to go cold. Season breadcrumbs with garlic, herbs, salt, pepper, and some parmesan. Dip your hands in water so they are wet when molding the fishcakes. Fully coat the fishcakes in the crumbs then air fry for 25 mins at 200 until golden and crispy. Serve with the sauce, extra parmesan and a side salad. I added feta & lemon! Let me know if you try!! 💛 - - - - - - #healthyrecipes #fishcakes #fishrecipes #highproteinrecipes #foodcontentcreator #recipecreator #foodinfluencer #fitnessinfluencer #healthandwellness #caloriedeficitmeals #weightlossmeals #fatlossmeals