This is your sign to make a gorgeous grazing board! Click save for a sunny day and make a picnic.☀️ Ad | Using @quorn_uk _uk Cocktail Sausages. They taste SO good and are high in protein too! Pop them onto a cocktail stick with cheese and pickles and you have the best snack. Shopping list👇 24 Quorn Cocktail Sausages 7 Quorn Picnic Eggs crostinis breadsticks sourdough crackers melon pistachios carrots cucumbers pineapple sweet chilli hummus aioli cheddar cheese pickles Available in stores nationwide!💛 - - - - - #quorn #quornsnacking #picnicfood #healthyrecipes #foodcontent #healthysnacks #highproteinrecipes

Healthy homemade salmon potato fishcakes with an herby sauce. This is my kind of meal, healthy, light, and comforting.😍 Click save and give them a try! Follow me for more recipe inspo @jadecarolanfitness Macros👇 Calories 530 Protein 34g Fat 25g Carbs 37g Ingredients (4 big fishcakes)👇 600g baking potatoes 2x 250g salmon fillets / I get mine from @musclefooduk code is JADE10 (aff) 4 garlic cloves 1 red chilli 2 shallots Fresh parsley 1/2 lemon 2tbsp all purpose seasoning, mixed herbs 15g light butter 1 medium egg 50g panko breadcrumbs 30g parmesan Salt & pepper Herby sauce 5g fresh dill 5g fresh parsley 1/4 lemon splash of woster sauce 2x pickles 2tbsp light mayo 1tbsp jalapenos Salt & pepper Pierce the potatoes, microwave for 7 mins then air fry/oven for 45 mins at 200. Finely chop the chilli, garlic, shallot, and pan fry in butter. Season the salmon with all purpose, herbs, salt and pepper then slice into cubes. Add the cubed salmon to the pan with a squeeze of lemon. Cook for a few minutes until flakey, sprinkle in parsley. Mix together all the ingredients listed under herby sauce with some pickle juice to loosen the sauce. Remove the baked potatoes and mash until smooth. Mix the mash in with the salmon mixture, season with salt, pepper, and fold in 1 egg. Place the mixture in the fridge to go cold. Season breadcrumbs with garlic, herbs, salt, pepper, and some parmesan. Dip your hands in water so they are wet when molding the fishcakes. Fully coat the fishcakes in the crumbs then air fry for 25 mins at 200 until golden and crispy. Serve with the sauce, extra parmesan and a side salad. I added feta & lemon! Let me know if you try!! 💛 - - - - - - #healthyrecipes #fishcakes #fishrecipes #highproteinrecipes #foodcontentcreator #recipecreator #foodinfluencer #fitnessinfluencer #healthandwellness #caloriedeficitmeals #weightlossmeals #fatlossmeals

A full day of eating in a calorie deficit... Fat loss comes down mainly to nutrition. However you can consistently stick to a calorie deficit is the best way for you. Remember that we are all different and what works for you, may not work for me. I find fasting, limiting processed food, high protein, a good amount of fibre and eating mainly whole foods is the best for me. AD | I've also been using @sibio_technology CKM system to monitor my fat burning rate. It's an all in one sensor that I can wear for 14 days, is waterproof, and calculates my current fat burning rate based on real time ketone levels then provides me with instant data in the app. I have linked the product in my bio and there is a new user promotion for 15% off from April 11th to April 17th. Meal 1: Berry smoothie - banana, cherries, berries, kefir. Meal 2: Salmon, garlic, herbs, all purpose, sweet chilli sauce, mixed leaves, sriracha mayo. Meal 3: Chicken, ricotta, lemon, spinach, red onion, courgette, aubergine, mini potatoes, olive oil, garlic, all purpose, mixed herbs. - - - - - #SiBioCKM #SibioKS1 #healthyrecipes #caloriedeficit #weightloss #fatloss #highprotein

Creamy chicken and chorizo dinner... high in protein and tastes unreal. 😍 Click save and share with somebody looking for recipe inspo. This would make a good meal prep if you want something to keep you full! Follow me for more @jadecarolanfitness Macros👇 Calories 732 Protein 58g Fat 30g Carbs 59g Ingredients (2)👇 300g chicken breasts 75g chorizo 200g plum tomatoes 1 chicken stock pot (1 cup of water) 1tbsp garlic handful spinach 1tbsp ricotta 40g light mozzarella 1tsp olive oil 500g maris piper potatoes 1tbsp light butter 2tbsp 50% less creme fraiche 12 asparagus spears parsley salt and pepper 1tbsp chicken seasoning, herbs, paprika Cube and pan fry the chicken in olive oil. Season with chicken seasoning, herbs, paprika, salt and pepper. Add the sliced chorizo and cook for around 8 minutes. Add the tomatoes, garlic, chicken stock, and water. Mix through the ricotta before adding the spinach. Leave to cook over a medium heat. Add a little cornstarch slurry if you want it thicker. Make the mashed potatoes with butter, creme fraiche, and season with salt. Top the chicken and chorizo with mozzarella, fresh herbs and leave to melt. Pan fry the asparagus for 5 mins or so. Hope you enjoy! Tag me if you try x - - - - - - - #healthyrecipes #foodcontentcreator #fitnesscontentcraetor #weightlosshelp #fatlossrecipes #caloriedeficitmeals #highproteinrecipes #comfortfood

5 weeks into my deficit ☑️ -2.3kg -4cm #healthyrecipes #foodcontentcreator #fatlossrecipes #caloriedeficitmeals #highproteinrecipes #lunchrecipes #mealideas #weightloss