Here’s I did it! ⬇️ Cause I got tired of going to the gym only to stand around not knowing what the hell I was doing, goof off for an hour and then go home like “Ok, that was boring” 🤷🏾‍♀️🙄 Here are the major shifts I made that helped me lose over 30 lbs and getting in the best shape of my life: 👉🏾 I followed a structured routine with workouts I enjoyed that helped me feel healthy and confident all year long. I ditched the boring cardio and switched to dance workouts to help me burn more calories. I also added fun strength workouts to my routine to help me “tone” and shape my body. Doing this made exercise feel like less of chose which made it easier for me to stay consistent. 👉🏾 I added more activity to my day by increasing my steps, so I wouldn’t have to eat less or force myself to swallow bland celery sticks everyday. This helped eat more without stressing about gaining all my weight back.🕺🏾 👉🏾 I chose to show up even when I didn’t “feel like it”, instead of waiting for motivation. Consistent action is the only way you’re going to see results. I practiced choosing myself and my goals over my feelings. Your goals are too important for you to keep putting them off until “next Monday or next New Years” Losing weight is already a challenge, so if you keep doing things that make you absolutely miserable, you won't stick to it. If you want to stop the mad dash 🏃🏾‍♀️💨 to lose weight every summer and feel good in your body all year long, it’s time to start adding what you ENJOY to your routine. That includes your workouts and what you eat. 💜 Dance Fit Chicks Membership is my dance fitness club that’ll give you a winning workout plan to help you reach your body goals every month without going to the gym. Plus, a community for extra accountability and my support to help you take action! 🔗 in my bio to join us or comment MEMBERSHIP for more details!