HEALTHIER ALFREDO 🥦 with hidden veg! it’s LOW CALORIE, LOW CARB, LOW FAT, and HIGH PROTEIN. what more could you ask of a decadent pasta dish?!? I AM BLOWN AWAY BY THIS ONE 👇🏼 servings: 4 360 calories (38c/12f/29p) * recipe adapted from @mariannas_pantry - YOU DID SOMETHING W THIS ONE 👏🏼👏🏼 INGREDIENTS: 12 oz cauliflower, steamed 1 cup cottage cheese (i used low fat) 4 oz parmigiano reggiano 2 tsp chopped garlic (i used jarred) 2 tsp salt 1 tsp rosemary 1 tsp onion powder 1/2 cup milk (or more if consistency is too thick) 1 box protein pasta of choice (i love @eatbanza ) INSTRUCTIONS: 1. steam cauliflower & make pasta according to package instructions 2. combine cottage cheese, parmesan, garlic, seasonings & herbs, and milk 3. once cauliflower has cooled a bit (isn’t piping hot) add it to your sauce and blend 4. once smooth and all incorporated, pour over cooked pasta 5. ENJOY!!!! #healthyrecipes #healthyfood #hiddenveggies #highprotein #proteinpacked #mealprep #chickpeeps

PROTEIN RICE KRISPIES! same great taste + adding protein helps lower the glycemic response AND helps you stay fuller for longer. ++ they actually make for a pretty perfect pre or post workout snack too👇🏼 servings: 9 219 calories (32c/5f/14p) *i used @threewishes cereal for a little more protein but you can use regular cereal without changing the calories much at all (just macros) INGREDIENTS: 3 tbsp light butter 10oz mini marshmallow bag 3 scoops vanilla whey (i used @1stphorms phormula 1 which is a whey isolate to keep the mixture thin and easier to coat all the cereal) 4 cups cereal of choice INSTRUCTIONS: 1. melt butter 2. add marshmallows and stir until combined 3. add 1 scoop of protein at a time as to not lower the temperature of the mixture too fast (it will harden) 4. stir in cereal 5. place in a parchment lined 9x9 6. let cool & ENJOY! #proteinpacked #highprotein #healthyrecipes #healthyfood #recipe #healthysnacks #snack #preworkout #postworkout

PROTEIN GUMMY BEARS! this strawberry orange flavor is 👏🏼 17 gummies for 64 calories (3c/0.5f/12p) WHAT A DEAL! makes 8 servings ..but technically the serving size is up to you ;) INGREDIENTS: 1 cup low cal orange juice 1/4 cup lemon or lime juice 3 scoops whey isolate (i used strawberry from @1stphorm and i can’t recommend it enough - but also the juicy watermelon flavor is 🙌🏻) 5 tbsp gelatin INSTRUCTIONS: 1. mix oj, lemon juice, and protein in a small saucepan. 2. over very low heat mix in 1 tbsp of gelatin at a time for a total of 5 tbsp. mixture will thicken and then thin out once the gelatin has been properly hydrated/activated. 3. pour into molds (i used a pipet to make it easier or harder on myself..i’m not sure which haha) 4. place in the fridge to set and ENJOY! #proteinpacked #highprotein #healthyfood #healthyrecipes #healthydessert #protein #healthylifestyle #lowcalorie #recipe

HEALTHY, LOW CALORIE CAKE?? at 80 calories (7c/4f/4p) for a THICK slice, i'm inclined to agree! tastes like flan and cheesecake had a baby thanks, @themodernnonna !! INGREDIENTS: 1.5c plain nf greek yogurt 4 whole eggs 5tosp corn starch * optional (i added 1tsp vanilla and 1/4c sf sweetener) INSTRUCTIONS: 1. whisk greek yogurt and eggs 2. add in corns starch, vanilla, and sf sweetener 3. pour into a loaf pan and bake 325 for 35-45 minutes (the original recipe called for 350 for 50-60 minutes but that left my prior attempts overcooked) 4. enjoy! 10000% recommend adding fruit on top for the perfect bite! #healthyfood #healthyrecipes #lowcalorie #highprotein #healthycooking #healthydessert

HEALTHY, LOW CALORIE CAKE?? at 80 calories (7c/4f/4p) for a THICK slice, i’m inclined to agree! tastes like flan and cheesecake had a baby 👏🏼 thanks, @themodernnonna ! INGREDIENTS: 1.5c plain nf greek yogurt 4 whole eggs 5tbsp corn starch * optional (i added 1tsp vanilla and 1/4c sf sweetener) INSTRUCTIONS: 1. whisk greek yogurt and eggs 2. add in corns starch, vanilla, and sf sweetener 3. pour into a loaf pan and bake 325 for 40-50 minutes (the original recipe called for 350 for 50-60 minutes but that left my prior attempts overcooked) 4. enjoy! 10000% recommend adding fruit on top for the perfect bite! #healthyfood #healthyrecipes #lowcalorie #highprotein #healthycooking #healthydessert