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Introduction: This is a tiktok video published by SAM GWAZ. The video has now received more than 931 likes, 2 comments and 94 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

HEALTHIER ALFREDO 🥦 with hidden veg! it’s LOW CALORIE, LOW CARB, LOW FAT, and HIGH PROTEIN. what more could you ask of a decadent pasta dish?!? I AM BLOWN AWAY BY THIS ONE 👇🏼 servings: 4 360 calories (38c/12f/29p) * recipe adapted from @mariannas_pantry - YOU DID SOMETHING W THIS ONE 👏🏼👏🏼 INGREDIENTS: 12 oz cauliflower, steamed 1 cup cottage cheese (i used low fat) 4 oz parmigiano reggiano 2 tsp chopped garlic (i used jarred) 2 tsp salt 1 tsp rosemary 1 tsp onion powder 1/2 cup milk (or more if consistency is too thick) 1 box protein pasta of choice (i love @eatbanza ) INSTRUCTIONS: 1. steam cauliflower & make pasta according to package instructions 2. combine cottage cheese, parmesan, garlic, seasonings & herbs, and milk 3. once cauliflower has cooled a bit (isn’t piping hot) add it to your sauce and blend 4. once smooth and all incorporated, pour over cooked pasta 5. ENJOY!!!! #healthyrecipes #healthyfood #hiddenveggies #highprotein #proteinpacked #mealprep #chickpeeps

Duration: 35 sPosted : Tue, 28 May 2024 19:00:31

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PROTEIN RICE KRISPIES! same great taste + adding protein helps lower the glycemic response AND helps you stay fuller for longer. ++ they actually make for a pretty perfect pre or post workout snack too👇🏼 servings: 9 219 calories (32c/5f/14p) *i used @threewishes cereal for a little more protein but you can use regular cereal without changing the calories much at all (just macros) INGREDIENTS: 3 tbsp light butter 10oz mini marshmallow bag 3 scoops vanilla whey (i used @1stphorms phormula 1 which is a whey isolate to keep the mixture thin and easier to coat all the cereal) 4 cups cereal of choice INSTRUCTIONS: 1. melt butter 2. add marshmallows and stir until combined 3. add 1 scoop of protein at a time as to not lower the temperature of the mixture too fast (it will harden) 4. stir in cereal 5. place in a parchment lined 9x9 6. let cool & ENJOY! #proteinpacked #highprotein #healthyrecipes #healthyfood #recipe #healthysnacks #snack #preworkout #postworkout

PROTEIN GUMMY BEARS! this strawberry orange flavor is 👏🏼 17 gummies for 64 calories (3c/0.5f/12p) WHAT A DEAL! makes 8 servings ..but technically the serving size is up to you ;) INGREDIENTS: 1 cup low cal orange juice 1/4 cup lemon or lime juice 3 scoops whey isolate (i used strawberry from @1stphorm and i can’t recommend it enough - but also the juicy watermelon flavor is 🙌🏻) 5 tbsp gelatin INSTRUCTIONS: 1. mix oj, lemon juice, and protein in a small saucepan. 2. over very low heat mix in 1 tbsp of gelatin at a time for a total of 5 tbsp. mixture will thicken and then thin out once the gelatin has been properly hydrated/activated. 3. pour into molds (i used a pipet to make it easier or harder on myself..i’m not sure which haha) 4. place in the fridge to set and ENJOY! #proteinpacked #highprotein #healthyfood #healthyrecipes #healthydessert #protein #healthylifestyle #lowcalorie #recipe

HEALTHY, LOW CALORIE CAKE?? at 80 calories (7c/4f/4p) for a THICK slice, i'm inclined to agree! tastes like flan and cheesecake had a baby thanks, @themodernnonna !! INGREDIENTS: 1.5c plain nf greek yogurt 4 whole eggs 5tosp corn starch * optional (i added 1tsp vanilla and 1/4c sf sweetener) INSTRUCTIONS: 1. whisk greek yogurt and eggs 2. add in corns starch, vanilla, and sf sweetener 3. pour into a loaf pan and bake 325 for 35-45 minutes (the original recipe called for 350 for 50-60 minutes but that left my prior attempts overcooked) 4. enjoy! 10000% recommend adding fruit on top for the perfect bite! #healthyfood #healthyrecipes #lowcalorie #highprotein #healthycooking #healthydessert

HEALTHY, LOW CALORIE CAKE?? at 80 calories (7c/4f/4p) for a THICK slice, i’m inclined to agree! tastes like flan and cheesecake had a baby 👏🏼 thanks, @themodernnonna ! INGREDIENTS: 1.5c plain nf greek yogurt 4 whole eggs 5tbsp corn starch * optional (i added 1tsp vanilla and 1/4c sf sweetener) INSTRUCTIONS: 1. whisk greek yogurt and eggs 2. add in corns starch, vanilla, and sf sweetener 3. pour into a loaf pan and bake 325 for 40-50 minutes (the original recipe called for 350 for 50-60 minutes but that left my prior attempts overcooked) 4. enjoy! 10000% recommend adding fruit on top for the perfect bite! #healthyfood #healthyrecipes #lowcalorie #highprotein #healthycooking #healthydessert