Introduction: This is a tiktok video published by Carmen Baqué. The video has now received more than 1.2K likes, 4 comments and 100 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Fortalecimiento de Aductores SET 1 De 10 a 15 repeticiones 1.- Glider eccentric adductor 2.- Lying adductor raises 3.- Glute bridge squeezing ball 4.- Compenhagen plank w adductions De 2 a 4 rounds Rest 1:30” entre cada round ——————————— SET 2 De 10 a 15 repeticiones 5.- leg adduction w/ superaband 6.- Kb goblet sumo squat 7.- Wall sit squeezing ball 8.- Monster walk squeezing ball De 2 a 4 rounds Rest 1:30” entre cada round ——————————— #adductors #strength #runners #running Lugar: @Everest Wellness Center
Duration: 40 sPosted : Thu, 18 Apr 2024 14:58:24
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