Ladies, I know you are trying your best to lose weight and eat healthy, but this won’t work, here’s why 👇🏼 With my years of experience in Coaching women, the main issue I see is UNDER-EATING. 📍Shakes and bars are not meals, and a plain chicken salad is lacking major nutrition. 📍Yes these are better than nothing or the fast food alternative, but it’s meant to be a snack not a main meal. 📍By under consuming calories and not eating a diet rich in nutrients you run a major risk with hormonal health that hinders fat loss. Side effects of under eating 🍽️ ❌ low energy ❌ digestive issues ❌ bloating ❌ weight gain ❌ irregular periods ❌ infertility ❌ headaches ❌ poor sleep ❌ depression/ anxiety ❌ acne ❌ hair loss ❌ brain fog What to do instead 👇🏼 ✅ eat complete meals centered around nutrient rich foods ✅ consume your goal body weight in protein per day ✅ limit snacking and/or processed foods ✅ follow a macro plan with protein, carbs, and fats calculated for your goals ✨Click the 🔗 in my Bio to apply for my 1:1 Coaching programs ✌🏼 I would love to help guide you in being able to eat more and lose body fat 🔥 #onlinecoach #hormonebalance #hormonehealth #pcos #weightloss #fatloss #nutrition #womenover30 #fitness #fitnesstips #healthyeating #macros #weightlossjourney