This has boosted my reach by having better quality videos!! If you do make up looks, workout tips, educational tutorials or cooking videos THIS IS FOR YOU!!! Get the selfie stick tripod 🙌🏼 #viral #tips #hack #tiktok

Start seeing fat loss in the first week when you add in these 3 ways to balance your hormones ~ Black maca from @ELMNT Health #hormones #fatloss #nutrition #strengthtraining #blackmaca

*Pelvic Floor exercises are amazing even if you aren’t pregnant* They help to tighten the lower abdominal area creating a flatter stomach that can benefit anyone, however, they are very important for the strengthening benefits we need while our core is being stretched during pregnancy 💪🏼 Maintaining a strong pelvic floor prevents many injuries & will help you have an easier delivery & postpartum recovery ❤️‍🩹 Add in moves like these 2-3x per week 🔥 -iso hold dead bug extensions -bear hover toe taps -bear hover shoulder taps -bird dog crunch (10 reps each side) ✨Currently 6 months 🤰🏼✨ #core #pelvicfloorexercises #pelvicfloor #pregnancy #pregnancylife #fit #fitpregnancy #abs #coreworkout #pregnant

Ladies, I know you are trying your best to lose weight and eat healthy, but this won’t work, here’s why 👇🏼 With my years of experience in Coaching women, the main issue I see is UNDER-EATING. 📍Shakes and bars are not meals, and a plain chicken salad is lacking major nutrition. 📍Yes these are better than nothing or the fast food alternative, but it’s meant to be a snack not a main meal. 📍By under consuming calories and not eating a diet rich in nutrients you run a major risk with hormonal health that hinders fat loss. Side effects of under eating 🍽️ ❌ low energy ❌ digestive issues ❌ bloating ❌ weight gain ❌ irregular periods ❌ infertility ❌ headaches ❌ poor sleep ❌ depression/ anxiety ❌ acne ❌ hair loss ❌ brain fog What to do instead 👇🏼 ✅ eat complete meals centered around nutrient rich foods ✅ consume your goal body weight in protein per day ✅ limit snacking and/or processed foods ✅ follow a macro plan with protein, carbs, and fats calculated for your goals ✨Click the 🔗 in my Bio to apply for my 1:1 Coaching programs ✌🏼 I would love to help guide you in being able to eat more and lose body fat 🔥 #onlinecoach #hormonebalance #hormonehealth #pcos #weightloss #fatloss #nutrition #womenover30 #fitness #fitnesstips #healthyeating #macros #weightlossjourney

If you are a beginner in the gym or feeling out of place, grab a set of dumbbells and move to an area you are more comfortable in ✨ Then follow along with me as I take you through a full leg day using just dumbbells. Use the cues for foot placement for better form and leg/glute engagement 🍑 Start with lighter dumbbells, then as you get more comfortable in the moves you can start increasing your weight 💪🏼 🔔 Remember 🔔 the gym is just like any other sport, it just takes practice 🙌🏼 #onlinecoach #legday #gymworkout #homeworkout #glutes #legs #fitness #fitnesstips #beginner #beginnerworkout