4 MINUTE AB WORKOUT THAT IS NOT CRUNCHES 👏🏽 - Kneeling hip lift + cross body single arm raise (opposite arm + opposite leg) (30 seconds per side) - Kneeling hip lift + side to side shoulder press (1 minute) - Single leg reverse table top + one leg extended (30 seconds per side) - Reverse plank pulse (1 minute) #diastasisrectiexercises #coreworkout #scoliosissurgery