It’s natural to feel a bit heavier emotionally at this time of year 🍂 Research tells us that gratitude has a powerful effect on our mindset, which is especially helpful during darker seasons when our energy & morale can dip ❤️ Focusing on small positives each day helps shift the brain away from patterns of stress or negativity and actually builds resilience over time 😘 Starting with something simple, like writing down three things you’re grateful for, can make a surprising difference ☺️ And it doesn’t have to be big things - it could be your morning coffee, a cuddle with your pet, or a kind word from a stranger 💕 The goal isn’t to ignore challenges but to gently redirect our minds toward the moments that bring warmth, comfort, and strength 👏🏻 If you’re feeling the effects of the season, try making gratitude a daily habit. Just a few minutes can help create a sense of stability and light—whatever the weather outside ☔️ Our gratitude journal is a fab place to start if you’re new to this and wanting a way to make a consistent habit of feeling thankful ❤️ Love Connie x #gratitudejournal #mindsettips #mentalhealthjournal #seasonalaffectivedisorder #gratefulmindset

The most meaningful gift 🥹💕 A gorgeous review of our Gratitude Journal 💙 Designed with love to help you create a thankful, happy mind ✨🤗 Gratitude journalling is a truly powerful practice to help you boost happiness, increase mindfulness and super charge your resilience 💪🏻 #gratitudejournal #morningroutine #mindfulnesspractice #journalling #positivemindset

Did you know, using a crystal pen can supercharge your journalling intentions? 💫🔥 Here’s some of our fave crystal pens, all with unique & powerful energies👇  🍊 Carnelian: is amazing for individuals seeking to infuse their life with more enthusiasm and energy. They can benefit from Carnelian’s ability to increase zest for life, helping them approach each day with renewed vigor and passion. ⚖️ Amazonite: works wonderfully for individuals seeking harmony and balance in their lives, particularly those experiencing emotional turmoil or stress. They can find solace in the calming energy of Amazonite, helping them navigate challenges with greater ease and clarity. 🐯 Tigers Eye: is great for individuals who struggle with anxiety and fear. They can benefit from the calming effects of Tigers Eye. The stone provides a sense of security and protection, helping to reduce negative thoughts and emotions. 🍀 Green Adventurine: is perfect for anyone seeking good luck. Green Aventurine is often associated with good fortune. It is believed to attract positive opportunities and favourable outcomes. Writing with a Green Aventurine pen can help people align with a high vibration and invite positive experiences into their lives. Which pen do you feel aligns the most with your spiritual healing needs? 💕👀 Love, Contoura x #crystalhealing #crystalpens #journallingpens #chooseyourcrystal #healingcrystals #spiritualwomen #manifest

Positive affirmations are so powerful, they can rewire your brain 💕🧠 Our brains will always sway towards something negative, meaning we often live within a negative mindset, dwelling on the worst thing that happened that day rather than anything else. By practicing daily positive affirmations you can rewire this negative way of thinking, allowing you to focus on the good. Creating a happier and more joyful life ✨ #positiveaffirmations #rewireyourbrain #positivity #subconsciousmind #howtobehappier #manifestationmagic #affirmationpositive

Three healing crystals for anxiety 🔮✨💕 Rose Quartz, Amethyst, Sodalite 💝 Combined these three bracelets help support you through anxious feelings 💙 #crystalhealing #healingcrystals #crystalbracelets #trioofbracelets #anxietycrystals #anxiousthoughts #healanxiety #anxioustok #healingtiktok