That glossary though! 😳😳 Whether wanting to cultivate positive qualties or skills in your relationship or undue and heal negative patterns this book will go in depth to the roots of how and why! If you’re ready to take your relationship to the next level this book is for you! 🥰🔥 #theinnerwork #theinnerworkofrelationships #booktok #selfhelpbooks #booksthatchangedmylife #innerchildhealing #marriageadvice #relationshipadvice #couplesgoals #spiritualhealing #relationshiptips

Guilt and self-critcism are not neccessary for us to learn and grow, in fact they slow and stunt our learning experience because it creates unnecessary self-sabotage through damaging our self-esteem and self-image. When we carry guilt we accidently make more negative choices because our subconscious is trying to validate our negative perception of ourselves. Such as getting to think or say things like “see I’m such an idiot” or “I can never do anything right.” It is all methods of our wound to perpetuate itself through guilt and self-critcism. To heal we must love ourselves enough to let the lesson be enough, guilt serves absolutely no purpose. Learning from our consequences is all that is required. When we just let the lesson be enough we maintain a positive self-image and are far more likely to make the higher choice in the future than if we maintain guilt. To learn more about healing inner child wounds and developing self-esteem check out The Inner Work 🔥 #theinnerwork #innerwork #booktok #selfhelpbooks #booksthatchangedmylife #selfsabotage #mentalhealth #innerchildhealing #traumahealing #spiritualhealing #emotionalhealing

Defensiveness in relationships often comes down to HOW we do and say things a lot more than what we say or do. Holding our partner accountable with love and supportiveness is key to avoiding defensiveness. It’s about making them feel like you are a team and you are on their side helping them. Nitpicking is when we come at them with resentment or annoyance which never gets the results we want and only strains the relationship more. Get The Inner Work of Relationships to learn more skills like this to enjoy the relationship you really deserve. #theinnerwork #theinnerworkofrelationships #booktok #innerwork #selfhelpbooks #booksthatchangedmylife #marriageadvice #relationshipadvice #relationshiptips

The power of belief and its influence over your perceptions of reality are what determine your quality of joy, suffering, empowement, happiness, or sense of love and fulfillment. Everything is internal. We have to go within and examine our past trauamas, influences, and belief systems that could be influencing our choices in the present. Most often we have old beliefs that were conditioned into us that limit our potential. Get The Inner Work book to go on the journey of awakening your true potential! #theinnerwork #booktok #innerwork #selfhelpbooks #booksthatchangedmylife #innerchildhealing #placeboeffect #traumahealing #subconsciousmind #subconsciousreprogramming #selfsabotage #spiritualhealing #spiritualjourney

Emotional Intelligence 101: How to process and communicate your emotions with accountability. The most important goal of this skill is to be able to watch your emotions without becoming them, without getting consumed and controlled by them. With that level of self-control we can then ask ourselves what deeper core need is underneath our emotion that is trying to get our attention. Communicate that need and find a solution for it, rather than just getting emotional but never learning anything new about yourself or your relationship. Get The Inner Work of Relationships to learn more self-healing skills and information to deepen your relationship with yourself and others. #theinnerwork #theinnerworkofrelationships #booktok #selfhelpbooks #booksthatchangedmylife #innerchildhealing #traumahealing #emotionalintelligence #emotionalhealing #marriageadvice