Come on a Sunday long run with me (14 Miles) 🎀🌺🩷🫀🍉🌸💗 HAPPY MONDAY LETS GO 🔥 Love Lauren 💫 #londonmarathon #weruntogether #medalmonday #postmarathon #towerbridge #couchtohalfmarathon #couchtomarathon #marathonmum #marathonmom #strava #stravarunning #stravarunner #bankholidayweekend #postrunicedcoffee #parkrun #saturdaymorningrun #pastry #coffeeandacroissant #icedcoffee #runnerfriends #runnergirl #sundaylongrun #halfmarathon #cardiffhalf #cardiffhalfmarathon #cardiffbythesea

This one thing improved my running ⬇️ 2 years ago I couldn’t run 5k without stopping! I am currently training for a sub 20 min 5K, I have just completed 2 10K race’s and 2 marathons this year! You might want to save this for later 📌 ✨A single leg Romanian deadlift (RDL) with a knee drive! ✨ A single leg Romanian deadlift (RDL) with a knee drive! is a great exercise for runners because it helps to improve balance, stability, and proprioception. ✨By performing the exercise on one leg, runners are forced to engage their core muscles to maintain proper form and balance. ✨This helps to strengthen the stabilizing muscles in the hips, glutes, and core, which are essential for maintaining good running mechanics and preventing injuries. ✨The knee drive component of the exercise helps to improve hip flexor strength and mobility, which is important for generating power and speed while running. ✨This exercise also targets the hamstrings, which are key muscles for running propulsion. ✨incorporating single leg RDLs with a knee drive into my training routine has helped improve my running efficiency, reduce the risk of injury, and enhanced my overall performance. Try 6 reps of this exercise on each leg for 3 rounds and watch your running improve 🔥🔥🔥 Happy Wednesday My Loves Love Lauren 💫 #londonmarathon #weruntogether #medalmonday #postmarathon #towerbridge #couchtohalfmarathon #couchtomarathon #marathonmum #marathonmom #coachto5k #beginnerrunner #runningtips #racepace

“You’re not a runner if……” ⬇️ I was scrolling the other day and came across a lady running a 5k in a running vest and the comments shocked me! People were saying she was not a runner because she was wearing a running vest for “just 5k” people were saying she’s not a runner because of what she was wearing????? Ladies I hate to break it to you but…… IF YOU CAN RUN! YOURE A RUNNER! ✨You’re still a runner if you wear a vest to run 5k! ✨You’re still a runner if you like to wear matching sunglasses, shorts and socks! ✨You’re still a runner if you don’t run for distance! ✨You’re still a runner if you don’t run for time! ✨You’re still a runner if you don’t run races! ✨You’re still a runner if you take breaks during your runs! ✨You’re still a runner of the only reason you run is for enjoyment! And please don’t let anyone tell you otherwise! Happy Tuesday Love Lauren 💫 www.empoweredfitplan.com #5krun #couchto5k #beginnerrunner #motherrunner #marathontraining #cardiffrunning #tapertime #londonmarathon #barcelonamarathon #girlswhorun #hybridtraining #liftingandrunning

She’s backkkkkkkkkkkkk baby 💅🏾 girls it’s time to enter your SHE CAN SUMMER SELF LOVE & GROWTH ERA 🔥 There is no better feeling than investing in yourself and prioritising you 💫✨ Love Lauren 💫 #selflove #selfgrowth #shesback #girlswhorun #fastandfree #stronggirlsummer #speedygirlsummer #summerholidays #motherrunner #motherrunners #londonmarathon #weruntogether #medalmonday #postmarathon #towerbridge #couchtohalfmarathon #couchtomarathon #marathonmum #marathonmom #coachto5k #beginnerrunner #runningtips #racepace #halfmarathontips #cardiffhalf #cardiffhalfmarathon

HOW ARE THESE SO GOOOOOOOD 😎🌊🫐💙💦🌎💫 #runningsunglaases #oakleys #runnergirl #runnerthings #runnerstiktok #runfit #runningoutfit #porthcawl10k #10krace #10krun #beginnerrunner #couchto5k #runningtips #londonmarathontraining #zone2training #motherrunners