This one thing improved my running ⬇️ 2 years ago I couldn’t run 5k without stopping! I am currently training for a sub 20 min 5K, I have just completed 2 10K race’s and 2 marathons this year! You might want to save this for later 📌 ✨A single leg Romanian deadlift (RDL) with a knee drive! ✨ A single leg Romanian deadlift (RDL) with a knee drive! is a great exercise for runners because it helps to improve balance, stability, and proprioception. ✨By performing the exercise on one leg, runners are forced to engage their core muscles to maintain proper form and balance. ✨This helps to strengthen the stabilizing muscles in the hips, glutes, and core, which are essential for maintaining good running mechanics and preventing injuries. ✨The knee drive component of the exercise helps to improve hip flexor strength and mobility, which is important for generating power and speed while running. ✨This exercise also targets the hamstrings, which are key muscles for running propulsion. ✨incorporating single leg RDLs with a knee drive into my training routine has helped improve my running efficiency, reduce the risk of injury, and enhanced my overall performance. Try 6 reps of this exercise on each leg for 3 rounds and watch your running improve 🔥🔥🔥 Happy Wednesday My Loves Love Lauren 💫 #londonmarathon #weruntogether #medalmonday #postmarathon #towerbridge #couchtohalfmarathon #couchtomarathon #marathonmum #marathonmom #coachto5k #beginnerrunner #runningtips #racepace