Introduction: This is a tiktok video published by Tyler. The video has now received more than 66.2K likes, 138 comments and 1.0K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Like many exercises, a likely cause of you experiencing pain (not a medical diagnosis, lets make that clear haha) on a preacher curl has more to do with imrpoper form than the exercise just being “bad for your joints” — and it happens that the preacher curl is not a forgiving exercise to be having poor form with (elbow pain, bicep tears etc). The biggest form tweak that helps many is to make sure that the corner of your elbow is directly facing the pad — in other words, avoid flaring your elbows. That cue + controlling the eccentric and going all the way down = the proper and safe way to do the preacher curl. And if using a barbell just doesn’t feel great, perform the movement unilaterally with a dumbbell #fyp #fitness #gym #bodybuilding
Duration: 15 sPosted : Thu, 25 Jul 2024 16:13:14Views
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