But no I'm honestly so happy this was surprisingly comfy and warm for the Christmas outdoor festivities I'm about to attend lol. Linked this Santa / Mrs Clause Dress above if ya'll want one while ya'll still got time to order while it's on sale!! #santadress #christmasoutfit #christmasdress #hoodedsantadress #santaclausedress #tiktokshopblackfriday #tiktokshopcybermonday

We all need a lot of self compassion... this exercise of reconnecting with our innocence gave me the peace my mind and body longed for. This self help book has helped me align my body and mind, and has helped me cope through my hardest days. As a psychiatric registered nurse, we also use some of these coping skills and exercises with our patients and I 100% recommend this self help book on somatic therapy as it's helped me cope through my rough times with my #cptsd and #anxiety. Feel free to do your own research on the benefits of Somatic Therapy, and although professional psychiatric help can't be replaced, and results may vary for each person, these are my own experiences and opinions as I found this book quite helpful for me personally, and I am on a mission to spread the knowledge I've gained from this amazing book as it's changed my life for the better. If you guys would like to give this book a try, there's only a limited supply and it's linked above while supplies last, so make sure to buy one before they run out. #somatictherapy #healingjourney #mentalhealth #psychnurse #psychwardstories #selfhelpbooks #booksoftiktok #booktoker

Replying to @art.love76 We all have our own healing journey, we all cope differently. I can only speak on my experiences but what I can tell you is that although we all can never truly know what another one feels, we can relate to each other, and I feel like this book has helped me significantly. Ever since I started reading this, I've looked at my past trauma and struggles differently and have built some resilience. The exercises on here have been really helpful for me. These are finally back on stock but a limited supply so I linked the link above for you guys in case you want to check it out before they're sold out again! #selfhelpbooks #healingjourney #somatictherapy #somatichealing #psychiatricnurse #psychnurse #nursesoftiktok #somatic #therapy

Literally changed my life. My therapist recently asked me "there's something different with you today, what is it?" And immediately I showed her this book. Although I can only speak on my experiences, as no one can truly know another's, this book has significantly helped me shift my mindset and perspective on my trauma and healing journey. This book has sold hundreds of copies the past couple of days so make sure you get one before they run out if you'd like to give this book a try while on sale. Linked it for you guys at the #ttshop orange cart above. Here's to our healing journey! #healingjourney #selfhelpbooks #selfhelp #booksthatchangedmylife #booktok #booktokers

Replying to @Empty Nest RxX Thank you for sharing. I'd like to also share mine and my experience with this book...The healing journey is certainly... a journey. Even as a psychiatric registered nurse, I still struggle with PTSD, panic attacks, and generalized anxiety disorder and every day is a continuous healing process. Not only do I feel it up there, I also feel it in my body. Feeling dissociated, or that "out of body experience", heart racing, sweating, muscle tension, tingling, lightheadedness, are some of the things one may feel from being in an anxious, panicked state or being triggered from ptsd. To be able to help others, I realized I also still need to help myself. Some of the exercises in this self help book have helped me cope with these sensations, these uncomfortable feelings that I feel when I'm in an anxious or panicked state. It's helpful to know that these are my experiences alone and I can't speak on others' behalf, no one can ever know how another one feels. And this book can not and should not replace psychiatric professional help if needed, though I do recommend this book for a good read. Definitely worth checking out as I think this book holds some powerful coping skills that I found useful for my healing journey as well 💕 As a psychiatric registered nurse, I also found the coping skills and exercises on here useful in my practice. Linked it for you guys above in case you want to check it out before they run out. #selfhelpbooks #healingjourney #traumasurvivor #anxiety #copingskills #bpd #ptsd #mentalhealthmatters #mentalhealthawareness #psychiatry #registerednurse #psych #nursingessentials