Bulgarian split squat tips, Know the difference more glutes vs more quads #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #fitness

Stop making this Bulgarian split squat mistake! 🚨 Keeping your back leg too closed (shin touching your hamstring) puts excessive strain on your back leg’s quads, making the movement uncomfortable and less effective. ✅ Try this setup instead: 1️⃣ Sit at the edge of a bench. 2️⃣ Extend your working leg forward and place your heel on the ground. 3️⃣ Stand up—this is your perfect stance for better balance, depth, and knee positioning! #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #fitness

Bulgarian split squat tips, Know the difference more glutes vs more quads #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #fitness

Bulgarian split squat tips, Know the difference more glutes vs more quads #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #fitness

BEGINNER FRIENDLY How to get your FIRST Pull Up Step-By-Step #pullups #pullup #pullupchallenge #backdayworkout #gymrat #gymgirl #gymtips #fitness #fyp #gymmotivation #gym