Ngl, its weird filming yourself do something youve been doing for years. This is pretty much what i eat, mon-fri at work. My lunch will include protein, fiber, and very little grain. I’ll usually have veggies, chicken or fish, 1/2 cup of rice, and beans (i like alternating: lentils, black beans, kidney beans, and chick peas!) This is personally what has worked for me…when i follow this, im able to get to my goal quicker. Ive tried it ALL!! 😭#caloriedeficitmeals #caloriedeficit #caloriecounting #countcalories #countingcalories #carbcounting #ketodiet #ketolife #officejob #healthyeating #healthyrecipes #healthylifestyle #highprotein #lowcalorie #caloriedefecit