When i have healthy snacks all laid out like this, it makes “grazing” better. Usually many of us go into our fridge and feel temptation but what if that temptation was replaced by healthier options?? #mealprep #mealideas #healthysnacks #caloriedeficit #lowcal #healthyliving #healthierchoices #healthylifestyle #livinghealthy #healthyeating #obesetobeast #womenweightloss #caloriedeficitsnacks #fruits #berries #lowcaloriesnacks

Ngl, its weird filming yourself do something youve been doing for years. This is pretty much what i eat, mon-fri at work. My lunch will include protein, fiber, and very little grain. I’ll usually have veggies, chicken or fish, 1/2 cup of rice, and beans (i like alternating: lentils, black beans, kidney beans, and chick peas!) This is personally what has worked for me…when i follow this, im able to get to my goal quicker. Ive tried it ALL!! 😭#caloriedeficitmeals #caloriedeficit #caloriecounting #countcalories #countingcalories #carbcounting #ketodiet #ketolife #officejob #healthyeating #healthyrecipes #healthylifestyle #highprotein #lowcalorie #caloriedefecit

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