I am obsessed with the Home apothecary book! This is such a fun book to have and I’ve always loved Mullein and marshmallow for helping with lung health coughs, and sore throats. Here is the recipe and big thanks to the forgotten home apothecary and Nicole Apelian Ph. D. Here are the ingredients 1 tablespoon of dried Mullen leaves and flowers 1 tablespoon of dried marshmallow root 2 cups of water and 1/2 to one cup of honey depending on how much sweetness that you want. If you want a thicker syrup use more, honey. This is not medical advice, and I am not a medical professional, always ask your healthcare provider first before using any herbal supplement, especially if you’re pregnant, breast-feeding, or on medication. #h#holistichealthn#naturalhealing