BEGINNER FRIENDLY How to get your FIRST Pull Up Step-By-Step #pullups #pullup #pullupchallenge #backdayworkout #gymrat #gymgirl #gymtips #fitness #fyp #gymmotivation #gym

4 exercises to target all parts of your CALVES at home (no equipments) No gym no problem! 12-15 reps ,3 sets Make sure to squeeze at the top! It's not about how fast you perform your reps, but about making every second count by keeping the tension. Slow down on the way down and make it as challenging as possible. #athomeworkout #workoutroutine #calvesworkout #calf #bodyweighttraining #gym #fitness #explorepage

Step-up tips to maximize glute activation: Adjust you form for better gains. Lean your torso forward at about a 45-degree angle while keeping your shin vertical to the ground throughout the movement. This forward lean helps shift the focus onto your glutes, ensuring better engagement and activation. #quads #glutesworkout #gymrat #gymgirl #gymtips #squat #stepup #legday #fyp #fitness #budybuilding

Sumo Squat Tips: know the differences, more glutes versus more adductors. #quads #gluteworkout #gym #gymrat #gymtips #fyp #gymmotivation #squat #gymgirls #legday

🔥Huge giveaway alert! 🎉 Don't miss out on your chance to win the versatile 3-in-1 Rowing Machine from @TOUSAINS How to participate: ✅Follow me and @tousains 🏷️Tag a friend in the comments and tell us your favorite workout in the video💪 The winner will be announced on August 13th!🏆 I Join now! 🕰️ #homeworkout #workoutmotivation #fitness #gymmotivation #bodybuilding #tousains