Girlies .. this is your sign to drink your greens today 🍍🥦 My current favourite is @ehplabs oxygreens in pineapple. Linked above 🍍 @ehplabsuk #greens #greenjuice #greenjuicegirl #dailygreens #dailygreensdrink #dailyroutine #morningroutine #ehplabs #ehp #oxygreens #ad

Electrolytes instead of water during your sessions >> Why?? … Well electrolytes help hydrate the body more than water alone, they also help put the salts back in our body which we lose through sweating. Electrolytes have so many benefits such as reducing water retention, reducing inflammation improving skin and hair and so much more. The @Free Soul hydrate is my current favourite in the gym because of its citrus flavour. I need to make it up in a large bottle or its too salty for me. They are also 23%off!! #freesoul #hydrate #electrolytes #electrolytedrink #gym #gymtok #gymtips #hydrationation #recovery #gymrecovery

I get why this is viral now 🤩 Its so soft and stretchy .. and lets mot even get started on the colour 🍒💋 perfect for autumn! #gym #gymtok #gymgirlsoftiktok #fittok #outfit #outfitinspo #gymfit #fashion #fashiontiktok #tiktokshop #burgandy

Lets make my morning coffee together <3 Salted caramel iced coffee, using salted caramel syrup and salted caramel oat milk! Fit is @The Oodie #coffee #coffeetiktok #coffeetiktokapprove👌🏻☕️ #coffeetok #coffeeaddict #saltedcaramel #oatmilk #oatmilklatte

Make my morning with me ☕️🧸 During my shred im limiting myself down to 1 maybe 2 coffee’s a day which means my coffee has to be the best coffee! Using @Califia Farms pumpkin spice oat milk #coffee #coffeetiktok #coffeetok #coffeeaddict #pumpkinseason #oatmilklatte #oatmilk #pumpkinspice #makemycoffeewithme #morning #morningroutine

Im going off actually pre work out powders at the min just as im trainig later in the day it means im unable to sleep at night time, and im giving my body a break from the monsters 😭 so these are perfect . Low calorie and sugar free.. peach and cosmic stardust are my fav!!! @Alani Nutrition #gym #gymtok #alani #alaninu #alaninutrition #alaninuenergy #glutepump #glutepumpcheck #pumppic #preworkworkout

For anyone curious wake is just a really cinnomon flavour which is why it goes so well with pumpkin spice. Its also mushroom tehe #gymtok #deficit #shred #coffee #coffeeorder #autum #autumncoffee #pumkinspice

The best pumpkin spice latte youll ever make - 1tsp @Free Soul wake (if you like cinnamon then you’ll love this coffee) - oat barista (warmed and whisked) - pumpkin spice syrup - whipped cream - cinnamon TRUST ME!! #freesoulwake #freesoul #mushroomcoffee #pumpkinspice #pumpkinseason #fall #fallaesthetic #cozy #cozyathome

My secret is out!! Adding @millies.moss into my morning protein shakes has changed the game, my skin is beyond glowy, my digestion is better and energy levels are higher Seamoss is packed full of vitamins A which helps boost the skin and keep it looking nourished, it may also support the thyroid and boost the immune system. If your like me and dont typically enjoy the texture then this is a great way to add it into your diet along with adding to stews, jams and into hot drinks. #seamos #seamoss #milliesmoss #wellness #wellnesstips #wellnesstok #skincare #gym #gymtok

Putting them to to test… you can my dads not in his wellness era 🫣 @Free Soul Reminder the viral greens now come in peach flavour, and they are only available on tiktok shop 🍑👀 #viralgreens #freesoul #freesoulgreens #dailygreens #peachgreens #wellness #wellnesstips #debloat #debloating