This is the most delicious Avocado Mayo and your dog knows it #chosenfoods #avocadomayo #goodfats #nongmo

NEED. WANT. MUST HAVE. #avocadomayo #chosenfoods #goodfats

I dare you not to eat them all in one sitting 🤤 #bbqribs #avocadomayo #healthyalternatives #goodfats

Serving up some hot facts 🔥🥑#highsmokepoint #nongmo #goodfats

How do you level up your lazy meal with Chosen Foods? #goodfats #levelup #asmr

Mini shopper in training❗#familyBBQ #goodfats #avocadooil

Nothing wrong with loving #goodfats and 100% pure #avocadooil

Olive oil is the healthiest type of fat and we can cook with olive oil. However it has the same number of calories as any other fat. 1 teaspoon = 45Kcal زيت الزيتون هو من أصح أنواع الدهون ويمكننا الطهي بزيت الزيتون. ومع ذلك فهو يحتوي على نفس عدد السعرات الحرارية مثل أي دهون أخرى. 1 ملعقة صغيرة = 45 كيلو كالوري #OliveOil #HealthyFats #HealthyChoices #NutritionTips #GoodFats #CalorieCounting #HealthyEating #FoodFacts #HealthyLifestyle #FoodIsFuel #BalancedDiet

This Labor Day, put in as little labor as possible with this luxurious pasta salad! #goodfats #glutenfree

It’s not a dream! Paw-vacado oils are full of #goodfats !

These #avocadooil beats are poppin’! 🍿What snacks do you make with your #goodfats ?

I think Ghee wins hands down if taken in moderation and calorie balance... 1. Ghee has a higher cooking point of 250 degree C which is higher than most cooking oils. 2. ls minimally processed, heated and fermented, and does not have any lactose, casein or whey. So is great for those who are lactose intolerant. 3. Rich in Vit K, Vit A and Conjugated Linoleic Acid which has anti inflammatory and anti cancer benefits 4. Rich in medium chain fatty acids which are s good source of energy and also has positive effects on weight loss. 5. Has butyric acid which is s nutrient for the gut microbiome 6. Stimulates secretion of gastric juices which helps in digestion. Please add ghee to your diet in moderation and in calorie deficit to add beneficial fats to your meals (PDF) Ghee: Its Properties, Importance and Health Benefits. #ghee #oil #fats #goodfats #cla #mediumchainfattyacids #doctortamiltips #doctor #health #doctorsoftiktok #sgsathiyarao

Lemon & Garlic Air fried Chicken !! Zesty perfection: Lemon & garlic infused air-fried chicken that’s crispy outside, tender inside. A flavorful twist on a classic favorite! 🍋🍗 Don’t forget to LIKE, SAVE, SHARE the reel and FOLLOW @shadi_faleel for more easy recipes. 4 to 5 Chicken legs 100g salted Butter 1 tsp Salt 1 tsp Paprika 1 tsp Cumin powder 1 tsp Onion powder 2 tsp White pepper Juice of 1 lemon 1 tbsp Lemon zest 3 to 4 cloves of Chopped garlic Handful of Chopped coriander 🌿 Follow @shadi_faleel Share & Save the reel. Follow the instructions mentioned on the video. #airfriedchicken #airfry #chickenrecipes #healthyfood #healthyrecipes #goodfats #easyrecepies #easymeals #quickdinners #lemon #lemonandherb #lemonandgarlic #lemonandgarlicchicken #birmingham #england #srilankatiktok #westmidlands

Replying to @JGlamBae I usually do fruits & or veggies with a side of protein/good fats. #bananasnacks #goodfats #colacion

I drink 2 tbsp of extra virgin olive oil every morning and here is why: 1️⃣ I find that it gives my body a kickstart and helps my digestive system. 2️⃣ EVOO helps my immune system due to the fact that it can help fight off some harmful bacteria. 3️⃣ It is rich in healthy fats. EVOO is predominantly made up of a monounsaturated fat called oleic acid, an anti-inflammatory omega-9 fatty acid that may also improve insulin sensitivity. 4️⃣ Excellent source of antioxidants – We talked about polyphenols, which are EVOO compounds that are rich in antioxidants (which are anti-inflammatory and protect against free radical damage). 5️⃣ Reduces the risk of stroke and protects against heart disease 6️⃣ EVOO is known to lower LDL (“bad” cholesterol) and increase HDL (“good” cholesterol). High cholesterol increases your risk for both stroke and heart disease. 7️⃣ Reduces the risk of type 2 diabetes – Studies have shown that extra virgin olive oil has positive effects on blood sugar and insulin levels. 8️⃣ Can aid in weight control – It sounds a bit counterintuitive since a tablespoon of extra virgin olive oil contains 14 grams of fat. However, because of its good fat content, EVOO is satisfying and helps control hunger. Some studies found that even the smell of olive oil increases serotonin, the “happy chemical” that can improve your mood and also affects the appetite making you feel a bit more satisfied! But… I only use quality extra virgin olive oil and my favorites are available at our online shop (link in bio.) As always please be sure to check with your doctor. What we share here is not intended to replace medical advice, and everyone’s needs and diet requirements are different. This is a habit that has served me well, but you should always check with your own healthcare provider. #oliveoil #oliveoilshot #extravirginoliveoil #goodfats #antioxidants #healthyhabits #selfcare #immunesupport #foodismedicine #morningroutine

An avacado a day has so many health benefits for us going through the perimenopause. Good fats are great for heart/brain health. Amazing for hair /skin and nails and the omega 3 in foods like avocados that contain omega 3 can help prevent hot flushes! 💚🥑 #avocado #hotflashes #perimenopause #goodfats #omega3 #perimenopausehealth

Here’s why they’re good for your 🐈 health!👇🏼 RAW PUMPKIN SEEDS - Helps support blood sugar balance and reduce inflammation because of their high anti-inflammatory properties, including antioxidants like vit E, vit K, magnesium, and folate. They are also a good source of good fats, protein, iron, zinc, magnesium, calcium, beta-carotene, omega-3 and omega-6 fatty acids. I love to have a handful of raw pumpkin seeds as a snack, I love to roast them and add them into salads RAW ALMONDS - Helps balance blood sugar levels, and antioxidants which can help enhance immune function, and reduce inflammation. They contain healthy fats, tons of fiber, protein, magnesium, and vit E. I like to eat a handful of almonds as a snack, I put them in my BOMB vegan pesto recipe (check out my reel with the recipe!), and like to toast them to put onto salads. RAW BRAZIL NUTS - Help reduce inflammation, a great source of healthy fats, selenium (essential for your thyroid and immune function), magnesium, copper, thiamine, and vit E. I only eat approx. 3 nuts/day when I buy them as a snack, because that’s all you need! QUINOA -Gluten-free, low-starch, low GI, high in protein, and has powerful antioxidant and anti-inflammatory properties. It’s high in fiber and other yoni-friendly vitamins and minerals like folate, zinc, & magnesium. There are SO MANY WAYS you can eat quinoa, both sweet and savoury. Check out my quinoa buddha bowl recipe and stay tuned for more quinoa-based recipes! RED LENTILS - An excellent source of plant based protein, a good source of fiber, and are high in essential minerals like Iron and magnesium. Check out my vegan lentil and coconut curry stew recipe which I love to eat on my period! **FOR MY HSV+ BABES - nuts & seeds are high in ARGININE and should be enjoyed in moderation if you’re not sensitive to outbreaks, or avoided if you are sensitive to outbreaks. And sign up to my HEALING HERPES HOLISTICALLY guide to learn more about how you can manage, prevent, and heal herpes outbreaks with your diet, supplements, and lifestyle practices! #yeastinfection #bacterialvaginosis #urinarytractinfection #candida #candidaovergrowth #candidadiet #candidacleanse #hpvawareness #herpesawareness #herpesdiet #herpesdating #livingwithherpes #lifewithherpes #vulvatok #herpestok #herptok #yonihealth #yonihealing #yonicare #yoniwellness #arginine #nutsandseeds #antiinflammatorydiet #antioxidants #holisticnutrition #holisticnutritionist #quinoa #pumpkinseeds #almonds #redlentils #bulkfood #goodfats #plantbasedingredients #plantbasedfood #nutritiontips #nutritiontipsforwomen #womenshealth

drsanthoshjacob Ghee's moderation is definitely a better choice than many refined cooking vegetable oils. chef venkateshbhat it was really tasty. 1. Ghee has a higher cooking point of 250 degree C which is higher than most cooking oils. 2. ls minimally processed, heated and fermented, and does not have any lactose, casein or whey.So is great for those who are lactose intolerant. 3. Rich in Vit K, Vit A and Conjugated Linoleic Acid which has anti inflammatory and anti cancer benefits 4. Rich in medium chain fatty acids which are s good SOurce of energy and also has positive effects on weight loss. 5. Has butyric acid which is s nutrient for the gut microbiome. 6. Stimulates secretion of gastric juices which helps in digestion. Please add ghee to your diet in moderation and in calorie deficit to add beneficial fats to your meals (PDF) Ghee: Its Properties, Importance and Health Benefits Ref: https://www.researchgate.net/publication/339499398_Ghee_Its_Properties_Importance_and_Health_Benefits #ghee #oil #fats #goodfats #cla #mediumchainfattyacids #tiktokmalaysia #malaysia #healthyeating #doctortalk #doctortamiltips #sgsathiyarao #doctoradvice

This was my dinner last night. I have little carbs but bulk it up with good fats from the avocado & the mince is great protein. The shredded lettuce is a great addition for a pasta substitute and I love cucumbes 🥗 #perimenopausediet #lowcarbmealideas #goodfats #proteinmeal

Kalau nak tahu kenapa minyak ini makin popular digunakan orang yang nak sihatkan badan. Coach akan terangkan manfaat #sachainci #sachaincioil #omega3 #omega6 #omega9 #healthyfats #goodfats #minyak #supplement #healthy #healthyfood #healthyoil #salad #pasta #malaysia #tiktokmalaysia

Langsung tak makan good fats ? Nak tahu tak kenapa penting untuk anda ? #gym #workout #fit #fitness #fats #goodfats #healthyfats #fat #diet #peanutbutter #peanut #almond #butter #almondbutter #gohancina #sport #fyp #malaysia #tiktokmalaysia

#mixednut #healthymeal #fiber #protein #goodfats #fyppppppppppppppppppppppp #healthydiet #supermeal #healthyfood #fyp

Guacamole 🥑 #guacamole #lowcarblife #lowcarbrecipes #highproteinrecipes #healthierchoices #goodfats #foodies

#minidash #recipe #lowcarb #goodfats #tunarecipe #avocado #chaffle #sandraschronicles #onthisday

Transform your mornings with my game-changing health routine: 🧘‍♂️Mindfulness 💧Hydration 🥄EVOO shots for heart health 🍳Nutrient-rich breakfast 🏃‍♂️Physical activity Feel the difference yourself! . . . . . . . . . . #MorningRoutine #HealthInvestment #EVOOBenefits #WellnessJourney #StartYourDayRight #HealthyLiving #MindfulnessPractice #Hydrate #MoveMore #fyp #OliveOilMagic #Antioxidants #GoodFats #HealthyHeart #ReduceInflammation #organicliving #organiclifetyle #naturalhealing #naturalremedies #tiktokmademebuyit

Proper pork crackling by @robertsdorset #tiktokmademebuyit #tiktokshop #viralsnacks #pork #scratching #crunch #sunday #goodfats

saya doakan semua yang melalui proses pemulihan recovery dari batriatic surgery agar dipermudah kan segala uruskan Di pelbagai penjuru. Ameen. #batriaticsurgery #goodfats #dietitian

We’ve all been there! Butter is in fact really good for keto #ketolifestyle #ketodiet #butter #butterketo #ketouk #goodfats #butterfat

Butter is a staple in the keto diet for its high fat, low-carb profile, essential for maintaining ketosis, the state where your body burns fats for fuel instead of carbohydrates. #keto #ketolifestyle #butter #ketosis #goodfats #butterfat

#sachainchioil #hearthealth #wellbeing #saturatedfat #goodfats #omega3