MASSIVE ARM DAY WITH @spencervan51 • • MESSAGE ME ON INSTA IF YOUR LOOKING FOR A ONLINE COACH!! And also if yall want more detail, for the workout, slide in my Insta dms and ill share it with you!! 💪🏿 #gymhelp #personaltrainer #fitnesstips #fitnesscoach #fyp #viral #gymhumor #gymtok #fittok #flexfriday #armdayworkout #fyp #foryou

Sparkle and shine is back 🫶🏼😇 #weightlossprogress #weightlossjouney #weightlossmotivation #weightlossbeforeandafter #gymgirl #girlswholift #girlsthatlift #gymgirlthings #gymgirlworkouts #gymhelp #weightloss

Nah SPAM THIS one fr😈😮‍💨💪🏾 #gym #GymTok #gymtips #fitnesstips #FitnessTok #forearm #forearmworkout #gymexercises #gymhelp #blowitup #foryoupage #armworkout #bicepcurls #reversecurls

RDL FORM CORRECTION ❤️‍🔥 hope this helps @byrebeccamarie #gymtok #gymgirls #girlswholift #formcorrection #rdl #gymtips #gymadvice #gymbeginner #gymhelp #gymhowto

This could be why your triceps aren’t growing… #gymhelp #tricep #gymadvice #gymtips #gymaesthetic #tricepextension

Rear Delts 📈 - - - - #reardelts #reardelt #shoulderexercises #newexercises #exercisetip #exercisetips #workouttips #workouttip #gymtips #gymtip #howtoworkout #workouthelp #gymhelp #workoutideas #workoutidea #exerciseideas

Spam THESE‼️trust me😮‍💨😈 This a very effective workout to grow your forearms make sure to save and give this a try on your arnday if you want bigger forearms💯 #gymexercises #fitnesstips #GymTok #foryoupage #blowup? #BicepCurl #gymtips #forearms #forarmsworkout #fypシ゚viral #gymhelp #armday #armdayworkout

Drop em in the comments😘💪🏾 #biceps #bicepsworkout #GymTok #FitnessTok #gymtips #gymhelp #gymratsonly #bicepgrowth #foryoupage #blowup? #barbellcurls #growbicep #fyp

Drop them in the comments😘👉🏾 If you’re struggling to increase your vertical jump make sure to save ans add these tips to your routine if you want to be explosive and jump higher🫱🏾‍🫲🏼💯 #verticaljump #increasevertical #explosivetraining #athletetraining #jumphigher #gymtips #fitnesstips #GymTok #fypシ゚viral #gymhelp #explosiveworkout

Drop them in the comments🫶🏾 are you struggling to grow youe shoulders? Make sure to save and add these tips to your routine🫱🏾‍🫲🏼💯#growshoulders #deltworkout #gymtok #gymtips #gymhelp #FitnessTok #shoulderworkout #shouldertips #shoulderdayworkout #fitnesstips

The Best exercise to Grow your Biceps‼️😈💪🏾this is a very effect compound workout that build size and strength in the biceps, save and add this to your arm day routine🫱🏾‍🫲🏼💯#biceps #bicepsworkout #compoundworkout #biggerbiceps #barbellcurl #armdayworkout #armdaytips #GymTok #fitnesstips #GymTips #gymhelp #exercisesiwishididsooner #blowitup

Time under tension is just a gym myth and isn’t the best way to build muscle, start focusing on mechanical tension(going to failure): the involuntary slowing of a muscle during contraction🫱🏾‍🫲🏼💯 #GymTok #gymhelp #timeundertension #gymhacks #gymmyths #workouttips #buildmuscle #beginnertips #blowup? #gymtipsforbeginners #FitnessTok #FitTok #4youpage

Drop them in the comments😘👉🏾 If your back is not growing make sure to save and add these tips if you want a bigger and wider back🫱🏾‍🫲🏼💯#growback ##backworkout #GymTok #gymhelp #fitnesstips #backdayworkout #FitnessTok #foryou #blowup?

small acts of kindness mean the most 🥹 #gymtok #wholesome #gymcommunity #gymhelp

Training abs the RIGHT way (or at all) #abs #gym #gymvlog #gymhelp #gymadvice

Start doing this🤫🦿Thank me later🫱🏾‍🫲🏼 slant board squats are very effective in fixing squats posture and gets rid of knee pain, this helps increase knee strength while aldo build more muscle on the legs.📝🤫💯 #kneepain #kneestrengthening #kneestrength #kneepainexercise #patellatendonitis #fitnesstips #gymtips #GymTok #gymhelp #kneepainrelief #patellatendon #gymhacks #blowthisup

🖇️ to coaching on profile🫶🏼✨ PART 2 #weightloss #weightlosscheck #weightlossprogress #gymgirl #girlswholift #weightlossjourney #weightlosstips #weightlosstipsforwomen #womensworkouts #gymgirltips #gymtips #gymhelp #shygymgirl

Reps to Build Muscle🔋💪🏾 as a beginner this is something we struggle with, knowing how much reps to be doing or rest time🫱🏾‍🫲🏼 #GymTok #gymtips #repsandsets #buildmuscle #beginnerworkout #beginnertips #beginnergymtips #FitTok #blowitup #Fitnesstok #gymhacks #gymhelp #zottmancurls

Feel like a lemon in the gym because you don’t know what you’re doing? I’ve got the solution #gymhelp #gymadvice #gymtutorial #gym #workout #fatloss

Your exercises should be challenging! 🫶🏼 outfit @Gymshark dc maci 🦈 #gymgirl #beginnergymgirl #beginnergymtips #shygymgirl #gymtips #girlswholift #beginnergymmistakes #gymhelp #shygymgirls #gymgirlsoftiktok

How To Go From Skinny To Muscular ‼️ #gymadvice #bodybuilding #gymtips #gymhelp #skinnypeoplemuscle

Dia nak sangat belajar buat deadlift so harini first day dia dan saya share sedikit sebanyak cara deadlift. Semoga bermanfaat ya kawan2🤗 #gymtok #gymtips #gymtutorial #deadlifttutorial #workouttips #workouttutorial #gymbeginnersguide #gymhelp #fypシ

This could be hurting your gains… ❌ #gymhelp #gymadvice #gymtips #cardio #gymaesthetics #gymrelatable

Why you dont make gym progress #tiktokfinds #gym #gymhelp

This could be holding you back in the gym… 1:1 Online Coaching In Bio 📲 #gymhelp #gymtips #bodybuilding #gymaesthetic #skinnypeoplemuscle

3 things to ask yourself before you workout when you’re sick! #gym #gymhelp #gymadvice

This Is How To Eat Less & Not Feel Hungry ✅ #gymtips #weightloss #satietyindex #gymhelp #gymadvice #bodybuilding

I take these Supplements Everyday 🔱 #gymsupplement #gymhelp #bodybuilding #gymaesthetic #gymadvice

less knees, more hinge 💭 #kettlebellswing #hiphinge #posteriorchain #personaltrainer #gymtok #gymhelp #foryou

Don’t be that guy ‼️ #gymadvice #gymreleatable #gymmotivation #gymhelp #gymtips #bodybuilding

Have you had imbalances before? #bodybuilding #gym #gymhelp #gymadvice

The Ultimate Cutting Guide! #gymhelp #cut #bulk #weightloss

This one is for the boys who wanted to argue with me that “iT’s HiGh bAr sQuAt or gO hoMe.” Joe squats more than 500lbs. In Joe we trust 🫡 #weightlifting #squat #backsquat #formcheck #gymhelp #personaltrainer #foryou #gymtok

Replying to @Jafeth How to get a smaller waist ✅ #vtaper #gymmotivation #gymadvice #gymaesthetic #gymhelp #demonback

just some food for thought if bracing your core has been difficult 💭 #gymtok #weightlifting #personaltrainer #gymhelp #bracecore #foryou #backsquat

Gym Bag Essentials 😤 #gymrelatable #gymbag #gymhelp #gymbros #bodybuilding #gymmeme

Join us! #workout #exercise #gym #fitness #workoutplan #workoutroutine #motivation #fitnessmotivation #gymhelp

You’re welcome😘 @𝚃𝙰𝚂𝙷 #BeAYBL #Gymtok #Gymhelp

here’s the #1 mistake i see when it comes to the #frontsquat 💩 #gymtok #gymhelp #personaltrainer #fyp

Replying to @Jaelynnn #glute #glutes #gluteworkout #glutesworkout #workout #motivation #gym #fitness #beginner #gymhelp #exercise #motivation

Get yours now! #health #gym #gymhelp

My Current Training Split ✅ #workoutsplit #gymhelp #gymmotivation #gymaesthetic #gymsplits

How I increase the weight on machines I’ve maxed ✅ #gymadvice #gymtips #gymhelp #gymrelatable #gymmotivation #gympin

Fun fact of the day: an individual's anatomy can significantly influence how their barbell squat looks (which is why you should slow your roll before you go comparing your squat to your friend’s) 🏋🏼‍♀️ Here are some factors that can affect one’s squat form: 1. Limb Length + Body Proportions (think femur length vs. torso) 2. Tibia Length (longer or shorter shins can affect the angle of the knees and how far the knees move forward during the squat) 3. Hip Socket Structure (can affect depth & stance in squat) 4. Foot Structure & Contact with the Ground (can affect stability during performance) 5. Joint Flexibility (can affect ROM + depth in squat) so while anatomical factors play a role here, it’s important to remember that proper technique and mobility exercises can help anyone work with their anatomy to achieve a better squat form ✨✊🏻 #gymhelp #squat #squatdifferences #weightlifting #personaltrainer #foryou #builtdifferent

Literally leaving gains on the table if you do this… #gymhelp #gymadvice #progressiveoverload #bodybuilding #demonback #gymtips

because no one ever really show you how to do this stuff🙆🏼‍♀️ (being mic’ed up is SO scary) @DFYNE code OLIVIAL10 #fyp #fypシ #fypシ゚viral #CapCutVelocity #squatrack #squat #weightlosstransformation #weightlosscheck #gymgirls #gymhelp

Let me help you! #onthisday #workout #motivation #gymgirl #gym #fitness #workoutmotivation #fitnessmotivation #gymhelp #gymtok

What do you think??🤔 One of the weirdest comments I‘ll hear from guys in the gym and online is that they won’t use machines because they’re not “masculine”. Now as easy as it could be to just laugh off how ridiculous it is to apply gender to a piece of gym equipment, I think the broader “problem” I see in the gym is people underutilizing very effective pieces of gym equipment because we put free weight movements on a pedestal. Sure it’s weird for a guy to see using machines as emasculating, but i know a lot of people who might wrongly assume that machines are mainly for beginners and old people and free weights are more “hardcore”. Others maybe just haven’t thought about incorporating them in their programs, because so many other people in the gym aren’t using them. At the end of the day, cables, weights, and machines are just vectors of resistance, and they can all be effective in any training routine once they are programmed intelligently. While I think it’s pretty juvenile to make a blanket statement that any one of these is always better than the other in any circumstance, there are certain exercises that I believe are much more effectively done with cables/machines than with free weights for the purpose of building muscle. Examples: Cable chest flyes > dumbbel chest flyes Cable pullovers > Dumbbell pullovers Converging machine chest press > Barbell bench press Every tricep movement on cables ever > That’s just my two-cents. Let me know what you guys think. Apply for 1:1 coaching using the link in my bio 🫡 #workout #gymtips #fitnessmotivation #explore #workoutmotivation #fitnesstrainer #gymhelp #fitguys

havent gone back since 😌🤝🏼 #gymtoks #gymgirls #gymtips #gymhelp #girs#lsonly

I have beef #vshred #greenscreenvideo #greenscreen #fitnessindustry #health #wellness #personaltrainer #gymhelp #gymtok #randomthoughts