Determined to get good at battle ropes! One of my first times trying them out. #fitness #battleropes

Replying to @17betsy @jannette_jose is an icon #SplashSummerVibe #workout #gym #battleropes #gymtok #gymlife #gymfail #workoutplan #workoutchallenge #vsg #native #nativetiktok #indigenous #funny #vsgcommunity #vsgjourney #vsglife #gymmotivation #weightloss #weightlosscheck #weightlosstips #weightlosstransformation #weightlossmotivation #gymlover #weightlossprogress

🪖🆚🏃🏻‍♂️ . . . . #militar #competencia #military #militares #ejercito #ejercitoargentino #ejercitoespañol #ejercitodechile #atleta #deportista #syncro #versus #compitiendo #quien #viral #ea #monkyforce #fuerzasarmadas #ffaa #soldado #tomcruise #battleropes #battlerope #battleropesworkout #battleropechallenge #tomcruiseedit #tomcruisemovie

Yang pengen bakar lemak atau gedein otot lengan bahu dan dada, boleh banget segera checkout alat ini 😎 #speedshomestyle #tiktokshopindonesia #battleropes #battleropesworkout #battleropetraining #alatgymrumahan #alatfitnessmurah #alatgymmurah

Battle Rope ini selain meningkatkan stamina, juga dapat membakar lemak loh, kayak gini 👆 Jangan sampai salah penggunaa ya 🥳😉 #battlerope #battleropes #fyp #speedsofficialstore #tiktokshop

#fyp #foryoupage #boxtok #boxingtraining #fitness #fitgirl #battlingropes #battleropes #battleropesworkout

Today’s workout - Battlerope & Navy Seal Burpee‘s 💪30 sec. battlerope 💪30 sec. pause 💪5 three- pump Navyseal burpees 💪30 sec. pause For 15 minutes ✅ Save this flow for later💯👍 LIKE 🙏 TAG 👍 SAVE ✅ 💯💪😀89kg bodyweight, age 55, June 7 2023 #trainsmart #over50fitness #burpees #growthmindset #dedicated #disciplined #focus #focusonthegood #healthylifestyle #longevitylifestyle #dailypractice #liveawesome #instafitness #instagermany #fitfamgermany #strongandlean #navyseals #navysealtraining #functionalworkout #battleropes

Athletischer Nutzen der Battle Ropes: eine deutliche Verbesserung der sportlichen Leistungsfähigkeit des Übenden in Bezug auf Explosivität, Kraft, Geschwindigkeit und Ausdauer. Die Battle Ropes haben den großen Vorteil, dass sie sowohl eine anaerobe als auch eine aerobe Übung mit einer ziemlich hohen Intensität generieren, was zu einem hohen Kalorienverbrauch in relativ kurzer Zeit führt, und das alles in einer einzigen effizienten Bewegung. Athletic benefit of Battle Ropes: a significant improvement in the exerciser’s athletic performance in terms of explosiveness, strength, speed and endurance. The Battle Ropes have the great advantage of generating both an anaerobic and aerobic exercise with a fairly high intensity, resulting in a high calorie consumption in a relatively short time, all in a single efficient movement. #battleropes #summerbody #summerbodygoals #über50 #fitfamde #draußen #lookgoodmovewell #biohacking #leanmuscle

Get Wavy 🌊 Here are some reasons why you should be including battle-ropes into your workout routine… ▪️Strengthen weaker muscles; Shoulders, grip, core, hips, knees, feet & ankles are all brought to the forefront of engagement when training with ropes, creating a stronger body all round. ▪️Less injuries; you are the sole force behind the ropes, meaning you can only do what is physically possible. This allows you to grow endurance, strength, power & skill at a steady pace. ▪️Improved mobility; the ability to move freely without injury comes with regular practice on the ropes. Keeping the most important joints & muscles ‘well oiled’, especially in the hip area. ▪️increased Stability; you generate a huge amount of stability when using the ropes. For example, your core is stabilised through the repetitive rotation when creating waves, resulting in a stronger lower & upper body. ▪️Boosts metabolism & burns fat; just 20 minutes of heavy battle rope training revs up your metabolism for up to 36 hours after your session! This after-burn eats into stored fat and burns calories fast (if that’s what you’re after). ▪️Whole-body workout; forget focusing on training just one body part per day, battleropes engage all muscles at the same time and produce great results. So get off the machines, and start waving some ropes! @Phase SiX #functionaltraining #battleropes #power #mobility #fullbodyworkout #stability #strengthandconditioning

Pick one for your next workout! #functionaltraining #battleropes #athletictraining #strengthandconditioning #functionalfitness

Nama tali ni battle rope… Mcm2 exercise bole buat guna battle rope ni…. Bapak berat! Dulu bole buat lama sikit….😫 Huhuhuhu #exercise #gymtok #battleropes

Stability and Flow #robbyrow #battleropes

Feel the burn 🥵 #battleropes #battleropesworkout #battlerope #workout #foryou #foryoupage

More fun at the Phase SiX: Content Dojo last week 👀🥵 @Phase SiX #strengthandconditioning #conditioningworkout #battleropes #highintensity

Mau latihan pakai Battle Rope? Save video ini ya. Produknya juga bisa kami beli di keranjang kuning👆 #sfidnfits #fits #battlerope #battleropes #battleropesworkout

🔗 STRENGTH TRAINING #TeamWerving #fyp #foryoupage #TimeToAct #silat #pencaksilat #beladiri #martialarts #strengthandconditioning #battleropes #battleropesworkout #workout #exercise

Looking for the best way to warm up? #battleropes #warmup #HIIT

#strengthtraining #barbell #dumbbells #kettlebell #resistancebands #weightliftingbelt #powerblock #suspensiontrainer #gripstrength #olympiclifting #strengthbands #weightplate #homegym #powerrack #liftingstraps #sandbagtraining #gymequipment #fitspiration #barbelltraining #battleropes #trxtraining #pullday #squats #deadlifts #benchpress #legday #trainwithpurpose #pushpull #traininsane #traindifferent

Replying to @Ivan Karnadi fat burn 🔥🔥 #battleropes #gymtok #calisthenics #cardio #personaltrainer #fatburner #fypindonesia

Blame your good fortune on the beautiful weather. HURRY for a limited time it’s 30% OFF! ( I can’t sell them at these prices too long!) Bernice Taylor Fitness’s Indoor battle ropes are floor friendly and a lighter weight. Use them indoors or on your deck! Don’t forget to scan the QR code on the card to work out with Bernice on YouTube! Ready to get yours? Click the link in my bio #battleropes #battlingropes #beginner #seated #modified #therealbernicetaylor #blackowned #womanownedbusiness #seniors #seniorworkout #seniorfitness

Battle Ropes exercises to burn fat🔥 Let’s get to it! These are 9M /12M ropes from @proiron ✅ #fatloss #mma #ufc #conditioning #battleropes

#gymbabe#battleropes#warriorropes#gogymbyneash

Battle Rope/Squat Workout🪢 Battle ropes, also known as heavy ropes and CrossFit ropes, can look intimidating from afar. However, they are some of the most dynamic workout tools you can use. Here's a couple of tips on how to incorporate a different variety of battle rope exercises into your routine: 1 Waves - use both hands together or alternate the wave between hands. 2 Functional movement - use the battle ropes during any type of functional movement with your lower extremity, such as squats or side lunges. One of the best parts about battle rope workouts is that you won't be limited to training one muscle group at a time. Battle rope training is designed to be a high effort with low impact, and engages your whole body, including your cardiovascular system. You'll definitely work both arms, along with your back, chest, legs, and core, and the best part is - you can modify it according to your routine. Can you do the challenge? #fyp #fypシ #fitness #morri #battleropes #battleropesworkout #morri #ออกกําลังกาย #healthylifestyle #motivation #fitnessmotivation #model #fit #workout #thailand #selflove #challenge

Want some cardio conditioning? Add these to your workouts! #battle #ropes #battleropes #workout #exercise #move #lift #cardio #train #coach #health

มาๆ มาออกกำลังกายแบบ Battle Rope สะบัดเชือก กันค่ะ #workout #exercise #ลดความอ้วน #ลดน้ำหนัก #ลดพุง #ลดหน้าท้อง #แม่ค้าออนไลน์สายสู้ #BotaP #โบต้าพีโปรตีน #เสื่อโยคะ #สร้างร่อง11 #ลูกกลิ้งลดหน้าท้อง #Cardio #คาร์ดิโอ #แม่บ้านปั้นหุ่นเองที่บ้าน #เทรนด์วันนี้ #battleropes

#CapCut #CapCut1min+ #GRWM #benefits #battleropes

Let’s go workout besties !! 🦾🦠🧪 Core + Cardio ! ______ Outfit: @Gymshark Pre: @ehplabs gummy snake 🐍 #gymtok #fittok #gymfits #gym #coreworkout #battleropes #ehplabs #gymshark #cardio

Battle Rope Benefits 1. Improves balance and coordination 2. Its a full body workout 3. You can burn up to 110 calories in 10 mins 4. It builds Core Strength 5. It has numerous heart health benefits, including improving circulation Follow and subscribe for more tips #halalfitnessllc #phillytrainer #fitness #fitnesstips #phillytiktok #fyp #fypシ #battleropes

#สินค้าอยู่ในตะกร้า #battleropes #hiitworkout #ทีมโค๊ชยอด #ร่วมบุญในตะกร้า

Battle Ropes for Strength Training Cross Fit Rope Exercises Workout with Anchor Strap Bolt #homegym #gymtoks #fyp #tiktokshop #fitness #fittok #foryou #battleropes #crossfit

Revamp youe workout routine with Wellmax Heavy Duty Battlr Rope with Portable Anchor Kit! #amazonfinds #workoutgear #workout #battleropeworkout #battleropes #battlerope #workoutroutine #bicepsworkout #coreworkouts

Bagaimana cara melakukan Battle rope di Gym? Bagi yang suka ngegym, tapi masih malu-malu pake battle rope, takut salah, atau nggak enak di plototin sama coach di gym karena gerakannya ngawur, berikut tips dari ai yaa..mudah2an membantu..Berikut dua gerakan Favorit yang sering Ai gunakan dan mudah dilakukan. 1. Battle Rope alternating waves 1. Mulailah dengan seperempat jongkok (posisi Squad) dengan lutut sedikit ditekuk dan kaki sedikit lebih lebar dari lebar bahu. 2. Pegang salah satu ujung tali Battle rope di masing-masing tangan dengan telapak tangan rapat, siku sedikit ditekuk. 3. Kencangkan otot core (kunci otot perut), lalu cambuk tali dari sisi ke sisi, buat pola gelombang. 2. Battle Rope power Slams 1. Mulailah dengan seperempat jongkok (posisi Squad) dengan lutut sedikit ditekuk dan kaki sedikit lebih lebar dari lebar bahu. 2. Pegang salah satu ujung tali battle rope di masing-masing tangan dengan siku sedikit ditekuk. 3. Kencangkan otot core, dan angkat tali tinggi-tinggi. Kemudian, banting tali tambangnya ke lantai sekuat mungkin. 4. Ulangi segera setelah kamu kembali ke posisi awal ya.. Selamat mencoba dan berlatih!! . . . #fyp #fypシ゚viral #coachfranky #personaltrainer #perlengkapanolahraga #battlerope #fatloss #fatlossprogram #perutbuncit #bajufitness #sneakers #frankycabelinho #fatlossprogram #battleropes #bodybuilder #capoeirajakarta #rebornstudio #anytimefitness #tipsdiet #tipslatihan #weightlosstips #tutorial #bodyshape #fit #fitness

#battleropes #hiitworkout #สร้างกล้ามเนื้อลดไขมัน #ทีมโค๊ชยอด #ร่วมบุญในตะกร้า

#gymtok #homegym #battleropes #gymlife #fitness

Ready to crush your next bench press? Try doing it with the Bear Grips wrist wraps and feel the difference 💯 Available at beargrips.com (link in bio) 💪 bk_fitness88 (IG) —— #BenchPress #DeadLift #BattleRopes #PowerLifting #Training #Squats #HealthyLife #Swole #FitnessMotivation #Fitness #Fit #FitLife #FitFam #InstaFit #Gym #GymLife #GymRat #Gains #TheGrindFitness #BodyBuilding #WeightLifting #LifeStyle #Muscle #Strong #Power #WeightTraining #Goals #Success #motivated

🔥 #เบรินไขมัน #ดีเหลือเกิน #ตีเชือก #battlerope #battleropes #กล้ามเนื้อ

Battle rope เทรนด์ การออกกำลังกายด้วยเชือก ที่ช่วยเผาผลาญไขมันและสร้างกล้ามเนื้อ #battlerope #battleropes #Battlerope