I’m here to attack your BACK + BICEPS 🤪 PULL DAY BBYYY coming at you straight from @Alive App 🎀🩰🍰🫧🩷 LETS GET ITTTT 1️⃣ 4x8 single arm bent over row 2️⃣ 3x10 wide bicep curls 3️⃣ 3x12 single arm cable lat pulldown 4️⃣ 3x10 cable hammer bicep curls superset with 10 face pulls #pullday #pullworkout #workoutforwomen #upperbodyworkoutforwomen #upperbodyworkout #workoutwithme #micdupworkout

I’m back to demolish your back 🤭 sorry in advanced girlie pops 🧚🏼‍♀️🍒‼️💫🍓 back and biceps straight from @Alive App LFGGG YOU GOT THIS BBYYYS 1️⃣ 4x8 barbell row 2️⃣ 3x10 lat pulldown 3️⃣ 3x12 alternating bicep curl 4️⃣ 3x10 half kneeling cable pulldown 5️⃣ 3x10 straight bar cable curl superset with 10 low cable row #pullworkout #pulldayworkout #pulldaytips #upperbodyworkoutforwomen #upperbodyexercises #backdaybestday #beginnerworkouttips #workoutforwomen💓 #micdupworkout #micdup

Let’s work on those BACK muscles! (Dumbbells Only) . ⚒️ Single Arm Rows ⚒️ Standing Side Shrugs ⚒️ Reverse Leaning Back Rows ⚒️ Leaning Rear Flys Rest: 1-2 Min . #backworkout #pullworkout #backday #upperback #traps #trapworkout #homeworkout #reardeltfly #homegym #pullday #strengthtraining #workout #midasmvmt #fitness #strength #motivation #dedication #training #workoutroutine

Pull workout fueled by @Gorilla Mind cxde: BEEF #backworkout #pullworkout #shoulderworkout #bicepsworkout #workoutroutine

Now you have to start yours today!!🤝🔥💯 . #fy #foryou #foryoupage #pullworkout #pushupboard #pushupchallenge #bodybuilding #weightlifting #calisthenics #streetworkout #addycasil #grind #training #gym #gymtok #quotes #motivation #fitness #pullups #muscleup #tutorial #grind #xyzbca #filipino #philippines #quotes #trending #nohate #positivity #productreview #tiktokfinds #tiktokshop #fakestunt ‼FAKE STUNT‼ ‼NO HATE SPEECH‼‼FAKE BODY‼

Why do I always post unflattering videos of me at the gym? Because it’s what I needed to see when I was younger and so many of you benefit from it too🫶🏻 Bodies move in the gym Bodies you see online are normally the most flattering angles so it’s time to show a more realistic perspective 🫶🏻🫶🏻 #gym #gymgirl #bodypositivity #bodypositive #backworkout #normalisenormalbodies #normal #selflove #gymworkout #pullworkout

Back 🙈 @Gorilla Mind cxde: BEEF #gymtok #fittok #backworkout #pullworkout #wokroutroutine

Pull day workout for cute back⏳ #pullworkoutsforwomen #pullworkout #hourglassworkout #hourglassshape #backworkoutforwomen #backworkoutwomen #gymgirls

BIG BACK WORKOUT (DUMBBELLS) 🦾💯 . ⚒️ Single Arm Side Rows ⚒️ Leaning Rear Flys ⚒️ Incline Lat Rows ⚒️ Standing Side Shrugs Rest: 1-2 Min If you’re having trouble getting through the workout, Lower the weight load 💯 . #backworkout #pullworkout #backday #upperback #traps #trapworkout #homeworkout #reardeltfly #homegym #pullday #strengthtraining #workout #midasmvmt #fitness #strength #motivation #dedication #training #workoutroutine

If you want to grow your back… do this✅ #gymtips #gymworkouts #backworkout #backday #fitnessworkout #gymhacks #pullworkout #pulldayworkout

As easy as that #back #pullworkout #pullday #pull #lats

ESPALDA de DORITO (2 ejercicios claves) ⚡️ ENVIALE este video a tu Gym Partner que quiere mejorar su Espalda🤜🤛 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ Más info en mi BIO de Tiktok 📲 - Programa en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa (🏋🏽‍♂️+🥗) - Se parte de una comunidad que se motivan a mejorar juntos 🤝 - Únete desde cualquier país 🌎 -Asesorías y Evaluaciones 1-1 📲 Usa mi codigo “PRO50” para un descuento especial y comienza a entrenar con la FORMULA MODO PRO 🧬 Ojo: Este ejercicio si te ayudara PERO para lograr buenos resultados es necesario un buen plan de entrenamiento y nutrición (y utilizar estos ejercicios como un complemento) 🚀 . . . . #gym #espalda #rutina #gimnasio #backworkout #hipertrofia #pullworkout #trainer #bodybuilding

Save para tu próxima sesión de Espalda y bíceps 🥵💪🏼 mi ig: elvirarelv 🩵 #gym #gymgirl #pullworkout #espalda #biceps #backandbiceps

🫣 #fyp #fypシ #foryoupage #biggirl #fittok #natty #momsoftiktok #bodybuilding #fitness #gymrat #thickthighs #workout #backworkout #pullworkout

back & waist ratios were giving ⏳ today - take this as your sign to stop skipping upper body 👀 leggings by @PCHEE BUM (code AVBFIT) ✨ #backday #bicepsworkout #backworkout #backworkoutforwomen #backexercises #pulldayworkout #pullday #pullworkout #hourglassfigure

The mission is to annihilate those BICEP & FOREARM muscles. Let's go fam! 💯 🦾 Alt Bicep Curls 🦾 Hammer Curl Negatives 🦾 Alt Bicep Curl Holds 🦾 Inward Hammer Curls Rest: 1-2 Min Use Progressive overload - Increase weightload every set #biceps #arms #forearm #pull #pullworkout #midasmvmt #fitness #workout #workoutoftheday #strength #training #homegym #homeworkout #trainwithme #bicepsworkout #dumbbells #dumbbellsonly #buildmuscle #gainz

Conventional/ 65kg.s bw/ 231 lbs. dl x3🔥 #fyp #fypシ #foryoupage #biggirl #momsoftiktok #foryou #fittok #natty #bodybuilding #fitness #gymrat #thickthighs #workout #pullworkout #deadlift

Τουμπανο Pull Workout ! #pullworkout #back #chriskogias

El SECRETO para ESPALDA 🤫☝️ GUARDA este video, PRUEBA usar Straps en tus días de Espalda y prepárate para un entrenamiento mas enfocado y efectivo 🔥 GAINZ by 🧠 ENVIALE este video a tu Gym Partner que quiere mejorar su Espalda🤜🤛 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ Más info en mi BIO de Tiktok 📲 - Programa en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa (🏋🏽‍♂️+🥗) - Se parte de una comunidad que se motivan a mejorar juntos 🤝 - Únete desde cualquier país 🌎 -Asesorías y Evaluaciones 1-1 📲 Usa mi codigo “PRO50” para un descuento especial y comienza a entrenar con la FORMULA MODO PRO 🧬 Ojo: Los Straps si te ayudara PERO para lograr buenos resultados es necesario un buen plan de entrenamiento y nutrición (y utilizar Straps como un complemento) 🚀 Yo consegui mis Straps en 👉 @Badassperu . . . . #gym #gymtips #espalda #backworkout #pullworkout #trainer #hipertrofia #bodybuilding #straps

WATCH IF YOU WANT TO GET A BIG BACK AND BICEPS FAST! #gymtok #gym #homeworkout #dumbbellworkout #biceps #bicepsworkout #backworkout #back #pullworkout #ppl #weightlifting #bodybuilding

its the dancing in between sets for me 🪄 back and biceps workout - did 4 sets of 8-12 of each ⏳ outfit by @PCHEE BUM (code AVBFIT) 🫶🏼 #backday #upperbodyworkout #upperbodyday #pullday #pullworkout #backdayforwomen #backworkoutforwomen #backworkout #pulldayworkout

Train Your Back Muscles With Dumbbells! 🦾 Full video on this is now live on my YouTube channel (Link in Bio) ✅Rest: 1 Minute ✅Use Progressive Overload - Increase weights or rep count every new set 🦾 Single Arm Rows 🦾 RDLs x Side Shrugs 🦾 Incline Bcak Rows 🦾 Rear Flys 🦾 Reverse Leaning Rows #backday #backworkout #pullday #pullworkout #biceps #homegym #homeworkout #buildmuscle #burnfat #dedicated #motivation #athomeworkouts #gainz #strengthtraining #dumbbells #dumbbells #workoutoftheday #workouts

Diese 3 Übungen haben meinen Rücken zum Explodieren gebracht! 💥📈💪🏻 #fitnesstips #backworkout #pullday #pullworkout #muskelaufbau

joggers are alphalete - code VICKY to save 🫶 #backworkout #pullday #pullworkout #pullups #chinups #mobility #backmobility #fitness

Sculpt and Strengthen Your Upper Body: Ultimate Home Pull Workout Routine for a Stronger Back and Toned Arms 💪🏼🔥🏋🏽‍♂️ #gymapp #fitnesstracker #gymjournal #homeworkout #pullworkout #upperbodyworkout #strongApp #fitbod #backday #strengthtraining #fitfam #getStron

For a perfect back workout 🤌🏻⏳ Wearing the NEW @DFYNE (dc LIV) #howtostructureabackday #backday #backdayworkout #backworkout #pullworkout

Dieser Supersatz bring dein Trapez garantiert aufs nächste Level! 📈💪🏻 #backworkout #muskelauf #pullworkout #tbar #fitnesstips

Akhirnyaaaa 😭😭 #pullup #pullworkout #pullupbar

Isolate your LATS with these 4 cable machine movements! 💯 ⚒️Wide Grip Lat Pulldowns ⚒️Close Grip Lat Pulldowns ⚒️Standing Lat Pushdowns ⚒️Seated Lat Rows #cablemachine #cableworkout #backworkout #backday #backexercises #pull #pullday#pullworkout #homegym #homeworkout #workoutoftheday #lats #shredded #leanmuscle #muscle #buildmuscle #burnfat #strengthtraining #lowerback

Biceps & Forearms Finisher workout 💪🏾 The full workout video can be viewed on my YouTube channel: midasmvmt (🔗 in b1o) ⚒️Reverse Bicep Curls ⚒️Alt Bicep Curls ⚒️Alt Hammer Curls ⚒️Half Curl + Twists #fitness #biceps #forearms #curls #homegym #homeworkout #dumbbells #dumbbellsonly #gym #gymlife #gymrat #workout #workoutoftheday #workoutoftheweek #bicepsfinisher #pullworkout