Have you stretched today? #stretch #stretching #yoga #yogastretch #yogaflexibility #yogagirl #flexiblegirl #fyp

Wide legged forward fold is a pose that I do most days! Wow it’s absolutely BOILING here 🥵 what’s the weather like where you are? #yoga #yogagirl #yogastretch #yogaflexibility #flexiblechallenge #flexiblegirlsoftiktok #fyp

I love this pose 💜 #yoga #yogagirls #yogagirlsoftiktok #yogapose #yogaposesdaily #legbehindhead #footbehindhead #fyp #yogaflexibility

If you know… you know. The hips don’t lie. They store it all. Emotional trauma settles in the hips, and unless we work to release it, we feel it daily. When you’re working through the trauma stored in your hips, you never know what type of emotion you may trigger. Some laugh, some sob, some scream… it’s different each day. We all have work to do on ourselves to be the best we can be for the world around us. Om Shanti Shanti #yogawithmax #yoga #yogadao #yogahealing #yogatransformation #lotus #lotuspose #emotionaldamage #emotionalrelease #emotionaltrauma #emotions #healing #movementthatinspires #movementismedicine #yogateacher #yogainspiration #yogainstructor #yogatok #yogatips #yogabinds #yogaflexibility #flexible #pretzel #sanfrancisco #california #yogagirl #yogaflow #yogalover #yogi #openhips #tighthips #hips #hipopener #trauma #traumarelease #heathyliving #padmasarvangasana #ardhapadmasarvangasana

You can open your heart in your thoughts and emotions, just as you can open your heart in your physical practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga backbends strengthen and opens our heart space. On a physical level, it takes an open and strong chest to support everyday movements like pushing, throwing and reaching. An open heart improves your posture and encourage healthy breathing habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As such, maintaining an open heart in your thoughts and emotions is just as vital to your ability to feel peace, happiness and freedom. As a matter of fact, many studies have linked weak chests and hunched shoulders to depression, anxiety, and low self esteem. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Opening your heart is a progressive process. Each day can feel different than the last. At one moment it may seem unbearable and vulnerable, then suddenly liberating and free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be patient with your opening. Your heart holds your ability to give and receive love, to find peace, and live with compassion. And it happens moment by moment ❤️ #yogagirl #yogafit #insprationalquotes #selfconfidence #healthyhabits #yogaflexibility ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Don't let stiffness hold you back during your workouts any longer! Say hello to the Yoga Flexibility Stretching Leg Stretcher Strap – your ultimate ticket to unlocking a new realm of flexibility and strength with ease. 🧘🤸🌈🙌 #yogaflexibility #stretchinggame #flexibilitymatters #yogastrap #elevateyourpractice #strengthandstretch #fitnessjourney #stretchwithease #limberlife #gamechanger #healthyhabits #wellnessgoals #achievemore #fyp #foryoupage #tiktokmademebuyit #shopnow #addtocart #gearelevation