Pomegranates are one of the best foods you can eat for anti-aging, and also for helping with longevity. #Pomegranates #pomegranateseeds #urolithina #antiagingtips #healthyfoods #foryou #longevitylifestyle

Eating cheese plays a big role in healthy aging #cheese #aging #aginggracefully #science #longevitylifestyle

Mein neues NOHRD V.2 Bike ist für mich das ideale Indoor Bike, das für mich optisch seinesgleichen sucht. Durch das geschützte, revolutionäre Planetengetriebe und den stabilen Holzrahmen(ich habe das Nord Bike Vintage) ist das Bike extrem robust und langlebig – also bestens geeignet für den professionellen Einsatz im Studio oder in den eigenen vier Wänden. [Werbung] Zur Zeit nutze ich das Bike um mich auf die Outdoor Bike Saison vorzubereiten und um bequem in unseren vier Wänden mein Herz-Kreislauf-System zu trainieren. Die Einstellung auf meine individuelle Ergonomie ist super einfach und das Training mit diesem hochwertigen Bike macht einfach Spaß. FORM TRIFFT FUNKTION Das NOHRD Bike ist eine ideale Ergänzung für meinen ganzheitlichen Lifestyle und passt durch seine minimalistisch Ästhetik mit fortschrittlicher Technologie auch bestens in unser Haus. For me, my new NOHRD V.2 bike is the ideal indoor bike that is visually unrivaled. Thanks to the protected, revolutionary planetary gearbox and the sturdy wooden frame (I have the Nord Bike Vintage), the bike is extremely robust and durable - making it ideal for professional use in the studio or at home. [Ad] I’m currently using the bike to prepare for the outdoor bike season and to train my cardiovascular system in the comfort of my own home. Adjusting it to my individual ergonomics is super easy and training with this high-quality bike is simply fun. FORM MEETS FUNCTION The NOHRD Bike is an ideal addition to my holistic lifestyle and fits perfectly into our home thanks to its minimalist aesthetics and advanced technology. @nohrd #nohrd #nohrdbike #morningmotivation #morningroutine #morningvibes #indoorcycling #indoorbike #trendingreels #trendingnow #summerbodygoals #fürdichseite #fürdich #fyp #fypage #ganzheitlich #longevitylifestyle

Second day in a row to do this. Hoping to continue to build these muscles, so this can be easy!! #mobility #flexible #weightloss #runner #strength #longevitylifestyle #progress #exercise #fitness #motivation

The impact of sugar on longevity 🍬 🍫 by Dr David Sinclair #reverseaging #davidsinclair #bloodsugar #longevitylifestyle #mediterraneanfood #ketodiet #keto #hba1c #diabetes #longevity #eathealthy #fasting #intermittentfasting #fightaging #healthylifestyle #aging #agegracefully #aging

In our bodies we have longevity genes. To slow down aging, we have to activate them by making them think times are tough. Like we might die next week. We call this Hormesis. What doesn't kill you makes you live longer. The way to create this is by losing your breath by exercise or skipping a meal and being slightly hungry. The body starts to worry and turns on our longevity genes resulting in our body's biological clock ticking slower and you end up living longer and healthier. #longevitylifestyle #longevitydiet #hormesis #whatdoesntkillyou #exercise #health #longevity #biologicalclock #antiaging

Try this daily routine for #longevity based on my fathers daily routine #kathyhealthytips #kathyhealthtips #acupressure #acupuncture #holistichealth #longevitylifestyle #chinesemedicine#fypシ゚viral #fyp#traditionalchinesemedicine #livelong #ageing #healthyageing

Is #intermittent #fasting bad for your #heart???! #medicine #explained #medical #medicaltiktok #health #healthy #healthyrecipes #healthyliving #healthylifestyle #healthyrecipes #healthyfood #fasting #fastingforhealth #fastingtiktok #fast #science #heartdisease #hearts #wellness #tips #educational #educate #learn #mediterranean #mediterraneandiet #diet #eating #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlossfood #weightlossgoals #learn #learnontiktok #learnwithtiktok #learnfromme #learnfromme #learnwithme #learntok #educationalvideo #doctor #dr #md #doctorsoftiktok #doctors #wellnesstips #longevity #longevitylifestyle

Das ist ein mobility flow für den ganzen Körper, um deinen Körper morgens aufzuwecken oder als Warm-up für ein funktionelles Training. ✨fließende bodenbasierte bodyweight Übungen sind großartige Bewegungskombinationen, die die Gelenke geschmeidig machen und die Ganzkörperkraft, Beweglichkeit und Koordination schulen. Aus meiner Erfahrung wirkt sich dies direkt auf die komplette körperliche Leistungsfähigkeit und vor allem auf die Langlebigkeit aus😀💯💪 This is a full body mobility flow to wake up your body in the morning or as a warmup for a functional workout. ✨flowing floor-based bodyweight exercises are great movement combinations that make joints supple and train full-body strength, agility and coordination. From my experience, this directly impacts total physical performance and most importantly, longevity😀💯💪 Save this flow for later💯👍 LIKE 🙏 TAG 👍 SAVE ✅ #trending #bodyweight #fitfamdeutschland #youareyourowngym #movementflow #bewegunghilft #christmastime #fürdich #körpergewichtstraining #beweglichkeit #viralpage #fürdichseite #foryou #mobilityroutine #fypシ #yogabody #longevitylifestyle

Fight aging with NMN, metformin and fasting by Dr David Sinclair #nmn #reverseaging #metformin #davidsinclair #drdavidsinclair #fasting #intermittentfasting #livelonger #stayyoung #longevitylifestyle #antiagingtips #nmnsupplement #over50 #over60 #over40 #youth #solensis

Das Reissen mit der Kettlebell ist eine kraftvolle Ganzkörperübung💪💯💪 Zeit mit dem Reissen anzufangen.....? Die Anatomie und die gekrümmte Form der Kettlebell eignen sich perfekt für Hand-zu-Hand- und fließende Bewegungen. Auf diese Weise können wir auf vielleicht sogar spielerische Weise unsere Fitness verbessern und gleichzeitig an unserer Koordination und und Kondition arbeiten. Vergewissere dich, dass du das abwechselnde Schwingen und Umsetzen sicher beherrschst, bevor du mit dem Reissen beginnst. Das Wichtigste ist, vor dem Höhepunkt zu wechseln, denn zu diesem Zeitpunkt ist die Kugel kurz schwerelos, und sie lässt sich leichter kontrollieren. Hast du das Reissen schon mal gemacht? The kettlebell snatch is a powerful full-body exercise💪💯💪 Time to start snatching.....? The anatomy and curved shape of the kettlebell are perfect for hand-to-hand and fluid movements. In this way, we can improve our fitness in perhaps even a playful way, while working on our coordination and conditioning. Make sure you are safe with the alternating swings and cleans before starting the snatch. The most important thing is to switch before the climax, because at this point the bell is weightless for a short time and it is easier to control. Have you done the snatch before? #kettlebelltraining #kettlebellsnatch #kettlebellexercises #fitnessdeutschland #fitfamgermany #kettlebellstrong #longevitylifestyle #trainsmart #instafitness #starksein

Did you know that beans help you live a longer, healthier life? Eating beans has many benefits from reducing heart disease to helping you live a longer life (yes, it's true!) A 2001 study found that eating beans four times a week cut heart disease by 22%. Another study published in 2004 found that people lived approximately 8 more years for every 20-gram intake of beans or legumes! Not only are beans high in fiber, protein and low in fat, they are a key component in the Mediterranean Diet. Plus, beans are good for you and easy to prepare. Follow along on my ‘for the love of beans’ series where I am sharing easy bean recipes you can make any night of the week! #beans #beanrecipe #beansrecipe #beanstiktok #livinglonger #healthyeating #healthylifestyletips #healthydiet #veganrecipes #vegetarianrecipes #plantbased #plantbasedrecipes #plantbasedprotein #highfiberfoods #highproteinrecipes #healthymeals #longevity #longevitylifestyle #mediterraneandiet #mediterraneandietrecipes #mediterraneanlifestyle

#Fish #Oil #supplements ? Nope. #fishoil #fishoilsupplements #fishtok #fishingtiktoks #fishcontent #fishinglife #pills #no #nope #stop #wrong #weightloss #weightlosscheck #health #wellness #takedown #fact #facts #factcheck #factorcap #cap #facts #factcheckyourfeed #factchecking #factchecker #factsoverfeelings #healthy #doctor #doctorsoftiktok #drterrysimpson #wellness #wellnesstok #wellnesshub #healthyliving #weightloss #longevity #longevitylifestyle #weightlossprogress #weightlossmotivation #weightlosssurgery #weightlossfood #weightlossgoals #weightlossjouney #wls #md #dr #healthheroes #surgeon #bellyfat #belly #myth #myths #mythbusters #mythbuster

These are 5 of my best exercises for LONGEVITY (and overall health!) These important motor movements are trained.: ✅Knee/hip flexion/extension ✅Press ✅Pull ✅Rotation/Antirotation ✅Hanging Longevity exercises can’t start soon enough. If we want to stay fit and mobile for longer, we need to be and stay strong and agile. These 5 exercises address the most important movements for our body and will help you improve your functional whole-body strength and coordination and also correct imbalances. #fullbody #activation #bodyweight workout LIKE 🙏 TAG 👍 SAVE ✅ 4 rounds / rest appropriately 💪Step ups 💪rotational single arm chest press 💪Single leg hip hinge 💪Antirotional single arm row 💪Hanging leg raises SAVE THIS AWESOME #longevity WORKOUT✅ #fitnessisalifestyle #fitfamdeutschland #functionalworkout #fitover50 #fullbodyworkout #fitnessmotivation #mondaymotivation #totalbody #fitnessroutine #over50fitness #longevitylifestyle #WorkOutMotivation

3 Habits of my 98 year old dad - #longevity #tips #longevitylifestyle #healthy #habits #healthyhabit #healthyliving #healthyfood #healthwellness #wellness #wellnesstips #healthtips #doctor #doctorsoftiktok #doctors #dr #md #healthheroes #healthyrecipes #healthylifestyle #excercise #livingmybestlife #livinglife #choices #goodadvice #learn #learnontiktok #learnwithtiktok #learnfromme #learntok #weightloss #weightlosscheck #weightlosssurgery #bariatricsurgery #gastricsleeve #gastricbypass #mounjaro #wegovy #ozempic #semiglutide #wls #bariatrica #bariatricsleeve #gastricsleevesurgery #weightlosssurgeon #doctor #doctorsoftiktok #surgeon #surgeonsoftiktok #bariatricsurgeon #expert #weightlossprogress #weightlossmotivation #weightlossfood #weightlossgoals #gettinghealthy #healthy #healthyliving #healthyrecipes #healthyfood #healthylifestyle #healthycooking #healthyrecipe #healthheroes #wellness #lose #losefat #loseweight #bellyfat #mediterraneandiet #dashdiet #diet #dieta #diabetes #heartdisease #cholesterol #ldl #statins #food #foodtiktok #foodtok

This is exciting times we live in now with health breakthroughs like this 💯 #healthylifestyle #antiaging #stayyoung #longevitylifestyle #wellnessjourney #glowup #confidenceboost #tiktokshopblackfriday #tiktokshopcybermonday

Mit diesem High Protein Rezept kannst du dir in ein paar Minuten einen leckeren und gesunden Mango Lassi zubereiten. Im Gegensatz zu herkömmlichen Mango Lassi enthält er keinen zugesetzten Zucker und besonders viel Eiweiß! Das verwendete Proteinpulver mit Vanille Geschmack ist natürlich optional, genauso wie der Honig. Dieser High Protein Lassi schmeckt super köstlich und passt ideal zu einem gesunden aktiven Lifestyle. Lass‘ dir den Lassi schmecken👍💪😀 für 2 Lassis 250g Yoghurt 100g Magerquark 100 ml Wasser 30g Proteinpulver Vanille 1 reife Mango 1 Tl Honig 1 Messerspitze Kurkuma 1 spritzer Zitrone With this high protein recipe, you can prepare a delicious and healthy mango lassi in just a few minutes. Unlike conventional mango lassi, it contains no added sugar and is particularly high in protein! The vanilla-flavored protein powder used is of course optional, as is the honey. This high protein lassi tastes delicious and is perfect for a healthy, active lifestyle. Enjoy the taste of this lassi👍💪😀 for 2 lassis 250g yogurt 100g low-fat quark 100 ml water 30g protein powder vanilla 1 ripe mango 1 tsp honey 1 pinch of turmeric 1 squeeze of lemon #mangolassi #lassi #kochrezepte #trending #longevitylifestyle #leanmuscle #leangains #highprotein #proteinshake #fürdich #fypシ #viral #happyday #fypage

Um einen beweglichen, starken und schlanken Körper zu bekommen, der leistungsfähig und belastbar ist, solltest du darüber nachdenken, auch Kettlebells in dein Training einzubauen – vor allem, wenn du Wert auf Effizienz, weniger Zeitaufwand, Kraft, Cardio, Kraftausdauer und Mobilität legst. All das sind Dinge die ich an Kettlebell Training sehr schätze!💪😀 To get a mobile, strong and lean body that is powerful and resilient, you should consider incorporating kettlebells into your training - especially if you value efficiency, less time, strength, cardio, strength endurance and mobility. These are all things I really appreciate about kettlebell training!💪😀 Workout Snatch-Press-Windmill 40sec on/20sec off 10 rounds💪 #kettlebellworkout #kettlebellorigins #leanstrength #kettlebellkings #longevitylifestyle #fitfamgermany #trending #fitnessmotivation #workoutmotivation #fyp #gymmotivation #goforflow

High blood sugar accelerates aging by Dr David Sinclair PhD #drdavidsinclair #davidsinclair #aging #bloodsugar #hba1c #diabetes #type2diabetes #type2diabetic #type1diabetes #aginggracefully #lowerbloodsugar #fightaging #longevity #reverseaging #agewell #lifespan #lifespanclips #longevitylifestyle #nmn

FIGHT AGING & LIVE LONGER BY IMPROVING YOUR SLEEP QUALITY by Dr David Sinclair #davidsinclair #aging #sleep #sleepquality #sleeping #reverseaging #longevitylifestyle #longevity #agegracefully #youth #lifespan #stayyoung #sleepbetter #liveforever #eternallife #antiaging #nmn #resveratrol #sirtuins #nadbooster #antiagingtips

Living to 100 is possible by exercising, fasting, not smoking, taking NMN and Resveratrol by Dr David Sinclair #davidsinclair #aging #nmn #resveratrol🍇 #resveratrol #reverseaging #longevitylifestyle #longevity #agegracefully #youth #lifespan #stayyoung #eternallife #antiaging #antiagingtips

Take Omega-3 to prevent age-related diseases & early deaths by Dr Rhonda Patrick #omega #omega3 #stayhealthy #livelonger #healthylifestyle #healthyfats #rhondapatrick #healthybreakfast #fishoil #healthspan #lifespan #longevity #longevitylifestyle #stayyoung #agewell

Aging is natural but should we accept it? By Dr David Sinclair #davidsinclair #aging #reverseaging #longevitylifestyle #longevity #fightaging #agegracefully #livelonger #youth #stayyoung #liveforever #life #lifespan #eternallife #antiaging #antiagingtips #antiagingskincare #nmn #nmnsupplement

What to eat to live longer by Dr David Sinclair: The Mediterranean Diet #reverseaging #mediterraneanfood #mediterraneandiet #oliveoil #davidsinclair #avocado #healthyfood #healthyfats #omega3 #drdavidsinclair #longevitylifestyle #stayyoung #youth #antiagingtips #antiaging #aging #fightaging

Today’s workout - Battlerope & Navy Seal Burpee‘s 💪30 sec. battlerope 💪30 sec. pause 💪5 three- pump Navyseal burpees 💪30 sec. pause For 15 minutes ✅ Save this flow for later💯👍 LIKE 🙏 TAG 👍 SAVE ✅ 💯💪😀89kg bodyweight, age 55, June 7 2023 #trainsmart #over50fitness #burpees #growthmindset #dedicated #disciplined #focus #focusonthegood #healthylifestyle #longevitylifestyle #dailypractice #liveawesome #instafitness #instagermany #fitfamgermany #strongandlean #navyseals #navysealtraining #functionalworkout #battleropes

New David Sinclair’s Protocol 2024: Quercetin, NMN, Resveratrol, oleic acid & vegan diet #davidsinclair #quercetin #quercetinbenefits #resveratrol🍇 #resveratrol #nmn #nmnsupplement #vegan #vegandiet #stopaging #aging #longevity #reverseaging #longevitylifestyle #youth #stayyoung #agegracefully #solensis

Wir müssen das Leben loslassen, das wir geplant haben- damit wir das Leben leben können, das uns erwartet. Joseph Campbell Manchmal sind wir nicht in der Lage, das Leben zu leben, das wir uns ausgemalt haben. Situationen tauchen auf, die uns vermeintlich daran hindern, das Leben so zu leben, wir wir es uns vorstellen. Es ist einfach nicht in den Griff zu bekommen. Wenn wir uns zu sehr damit identifizieren, entsteht oft Frust oder Unzufriedenheit. Wir wissen jedoch nicht, dass vielleicht etwas ganz anderes auf uns wartet - etwas das der planende Verstand nicht auf dem Schirm hatte. Das Leben selbst ist weiser als du mit dem Kopf je in der Lage sein wirst zu verstehen. Vertraue und lebe Jetzt. Voll und ganz, aus dem Herzen und eins mit dem Leben #selbstreflektion 😀✨ We must be willing to let go of the life we planned so as to have the life that is waiting for us. – Joseph Campbell Sometimes we are not able to live the life we have envisioned. Situations arise that supposedly prevent us from living life as we envision it. We just can’t get a grip on it. When we identify with it too much, frustration or dissatisfaction often arises. However, we don’t know that something else may be waiting for us - something that the planning mind didn’t have in mind. Life itself is wiser than you will ever be able to understand with your head. Trust and live now - Fully and completely, from the heart and one with life #notestomyself 😀✨ #lifequotes #instagood #selflove #lifepurpose #lifepurposecoach #thespiritbodyarchitect #letgo #trustyourself #truenature #iam #iamthatiam #spiritualjourney #spiritualgrowth #lebensweisheiten #lebensfreude #lebensaufgabe #glücklich #glücklichsein #realhappiness #instafit #consciousmen #longevitylifestyle #shirtlessguys #selfawareness #beherenow

🚨 Wish you could feel younger? Boost your brain, immunity, or energy this Black Friday! And shop while we have up to 50% OFF 👀 #YouthAndEarth #HealthyAgeing #HealthyLiving #LongevityLifestyle #Longevity #BlackFridayDeal

Resveratrol and Metformin to live longer by Dr David Sinclair #longevity #resveratrol #resveratrol🍇 #metformin #agewell #davidsinclair #longevity #livelonger #stayyoung #aging #over50 #longevitylifestyle #nmnsupplement #nmn #over60

Live beyond 80: the key to a purposeful life by Dr David Sinclair PhD #davidsinclair #aging #resveratrol🍇 #nmn #reverseaging #resveratrol #longevitylifestyle #longevity #lifespan #youth #stayyoung #agegracefully #antiaging #liveforever #antiagingtips #stopaging