Eating Healthy DOES NOT Have to be Boring!👨‍🍳❤️ There’s no reason for you to be eating plain boring foods when you can eat delicious macro friendly meals like this by making simple and easy adjustments! My goal is to help as many of you, eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! I have lots more Easy, Delicious Macro Friendly Recipes in my Digital Cookbook!👨‍🍳📖❤️ Shoutout to my brothers @Sean Casey & @Aussie Fitness 🇦🇺💪🏼 for the video idea and inspiration - go show them love!!❤️ . . . . #healthyrecipes #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!🧀🔥 Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!🤌🏽 Macros per serving (4 Total) 511 Calories | 50g Protein | 55g Carbs | 10g Fat Ingredients (4 servings) - 700g Raw Chicken Breast (from @SaffronAlley - love the quality of their chicken) - 3-4 Garlic Cloves Minced - 1 tsp Black Pepper - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil - 30g Honey - 40g BBQ Sauce Reduced Sugar (Brand: Tescos) - 225g Uncooked Macaroni Pasta | 500g Cooked Weight - 250ml Skimmed Milk - 60ml Hot Sauce (Brand: @Sauce Shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy) - 120g Light Cream Cheese (Brand: Philadelphia Lightest) - 40g Low Fat Cheddar Cheese - Garnish with Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes: - Cook the chicken on medium high heat for 3-4 mins each side till golden brown - Make sure you TURN OFF the heat before adding honey and BBQ sauce - For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth - You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days Hope you enjoy! . . . . #macandcheese #pasta #bbqtiktok #bbqchicken #mealprep #macaroni #pastalover #chickenrecipes #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #healthymeals #eathealthy #foodie #fatloss #fitness #weightloss

High Protein Garlic Butter Steak Bites & Crispy Potatoes!🥩🍟🔥 ONLY 480 Calories! Truly one of the best combos, so much flavor and absolutely takes no time to make! Macros per serving (4 total) 480 Calories | 50g Protein | 39g Carbs | 13g Fat Ingredients (4 servings) - 800g Lean Topside Beef cut into cubes - 1.5 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Olive Oil - 20g Light Butter for cooking + 20g more to add at the end - 4 Garlic Cloves Minced - Fresh chopped Parsley Crispy Potatoes - 900g Uncooked Potatoes - Season with Salt, Pepper, Smoked Paprika, Garlic, Parsley - (Optional) Olive Oil Spicy Mayo - 30g Light Mayo - 15g Sriracha or any hot sauce - Lemon Juice Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖🔥 Important Cooking notes - Slice the beef into 1 inch cubes to preven them from drying up when cooking and allowing to get a nice crust - You can Air fry the steak bites too, for 12-15 mins at 200C - If you air fry the potatoes you don’t need to add olive oil - You can use store bought spicy mayo or make your own . . . . #steak #steaklover #garlicbutter #steakbites #beef #beefsteak #mealprep #easyrecipes #healthyrecipes #highprotein #weightloss #fatloss #lowcalorie #foodie #potatoes #healthymeals #gymfood

Healthy and Easy Chicken Tenders✨ #lowcalorie #highprotein #healthyrecipes #easyrecipe #fatloss #takeaway #weightloss

High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogurt - 20g Sriracha or any other hot sauce - 1 Garlic Clove Minced - Fresh Parsley - 1/2 tsp salt & pepper - Lemon Juice Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ SERVE & ENJOY! . . . . #chicken #chickenrecipes #tortilla #grilledchicken #highprotein #lowcalorie #lowcaloriemeals #easyrecipe #quickrecipe #weightloss #mealprep #fatloss #foodie #fitness #healthymeals #healthyrecipes

High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories per serve🤌🏽🔥 Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead! Macros per serving (4 total) 436 Calories | 40g Protein | 47g Carbs | 10g Fat Ingredients (for 4 servings) - 700g Raw Chicken Breast Cubed - 1 tbsp Dark & Low Soy Sauce each - 2 tsp Black Pepper - 2 tsp Garlic Powder - 25-30g Corn Flour / Corn Starch - 800g Raw White Potatoes cut into Chips - Season Salt, Pepper, Garlic Powder, Paprika - 2 tsp Olive Oil - 1 Medium Onion chopped - 1 Medium Red & Green Bell Peppers chopped - Season Salt, Pepper, Garlic, Paprika, Chilli Flakes - Chopped Green Onion Important Cooking Notes - Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions - Bake the fries in the oven for 25mins at 210C or Air Fry for 12-15mins at 210C - You can reheat the fries in a pan or air fryer to make them cripsy again Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Hope you all enjoy this recipe, more to come! I truly appreciate your support🙏🏽❤️ . . . . #saltandpepperchicken #takeout #takeaway #mealprep #healthyrecipes #highprotein #lowcalorie #healthymeals #easyrecipes #quickrecipes #weightloss #fatloss #eathealthy #gymfood #foodie #fitness #chips #fries #potatochips

Eggs are too good for you #eggs #diet #keto #gym #fitness #weightloss #weightlosstransformation #carnivore #lowcalorie

Here to help you lose weight & gain muscle while enjoying the foods you love ❤️ My goal is to show YOU that you don’t have to eat boring & bland foods in order to achieve your goals 🙌🏼 #weightloss #fatloss #lowcalorie #highprotein #Fitness #macrofriendly #healthyrecipes

Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep 🍗🍚💪🏼 (Macros: Per Serving - 4 Total) 543 Calories 67gC | 8gF | 50gP Ingredients: 600g Diced Chicken Breast (raw) 1.5 Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce) 300g Frozen Mixed Vegetables 2 Eggs & 150g Egg Whites (or 4 regular eggs) 30g Spring Onion (white part only) 560g Day Old Cooked White Rice 35ml Soy Sauce 15g Spring Onion (green part only) 10ml Sesame Oil 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water Honey Garlic Sauce: 65g Honey 50ml Soy Sauce 8 Diced Garlic Cloves 50g Reduced Sugar Ketchup/Tomato Sauce 20ml Rice Wine Vinegar Divide into 4 equal servings & enjoy! ❤️ Don’t forget to check out my recipe eBooks for more easy & delicious recipes 👨🏻‍🍳📖 #friedrice #chickenfriedrice #highprotein #healthyrecipes #easyrecipe #fakeaway #Fitness #lowcalorie #fatloss #weightloss #mealprep

Chili Lime Chicken Burritos. Easy to make, low in calories, PACKED with protein and flavour. Done in 20 minutes!👇🏼 - Chicken: • 2 chicken breast (approx. 300g total) • 1 tsp olive oil • 1/2 tsp salt, pepper, chili powder, cumin • 1 tsp paprika and garlic powder • Squeeze of half a lime - Chili Lime Sauce: • 3 tbsp light mayo (or 1/4 cup greek yogurt and 1/4 tsp salt) • 1 tbsp hot sauce • 1/4 tsp chili powder and garlic powder • Squeeze of half a lime - Burritos: • 2 large tortillas (approx. 60g) • 1/4 cup low fat cheese (I use mozzarella) • 1/2 cup shredded lettuce • 1 tomato, sliced • 1 small red onion, sliced - Notes: • If you have the time, zest/grate your lime and add it to your chicken (before cooking) and sauce. The flavour kick is incredible! • add more or less hot sauce based on your spice tolerance. • feel free to make these in a large batch and store them in the fridge for up to 5 days. Reheat with a microwave or even toast in a pan. - Yields: 2 large burritos - Calories/Macros (per burrito): • Approx. 420 calories • 44.5g protein • 31.5g carbs • 12.5g fat - Numbers may slightly vary depending on the brands and ingredients you use. - - - #recipe #food #homecooking #chicken #burrito #healthy #healthyeating #healthyfood #healthylifestyle #lunch #dinner #mealprep #protein #lowcalorie #eatclean

Helping you lose weight while enjoying the foods you love 💪🏼♥️ My mission is to show you that you DO NOT have to eat bland & boring foods to lose fat & build muscle! #fatloss #lowcalorie #weightloss #highprotein #Fitness #macrofriendly #healthyrecipes

Cajun Boiled Eggs #cajunboiledeggs #protein #eggs #easyrecipe #boiledeggs #lowcarb #snack #keto #foodie #sauce #homecooking #sogood #cajun #ffm #foodideas #cookwithme #highprotein #lowcalorie #dinner

new meal prep hack just dropped 💯 #protein #lowcalorie #caloriedeficit #weightloss #highprotein #aldi #gymtok #fitness #gymmotivation #fitnessmotivation #mealprep

Helping you lose weight while enjoying the foods you love❤️ #lowcalorie #highprotein #fatloss #fyp #healthyrecipes

Here to help you lose weight in 2023 while enjoying the foods you love ❤️🙌🏼 #weightloss #fatloss #macrofriendly #lowcalorie #highprotein

Pasta bake cooked in the air fryer #ninjadualairfryer#ninjadualbasketairfryer #healthylifestyle #healthyrecipes #healthyfood #fyp #airfryer #lifehacks #1 #food #foodie #foryou #instagood #fy #nooil #lowcalorie #pasta #pastatiktok #pastarecipe #pastalover #worklife #worklunch #bulk #mealprep

Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

High Protein Sticky Korean Fried Chicken! Only 452 Calories🤌🏽🔥 This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury! Macros per serve (4 total) 452 Calories | 40g Protein | 51g Carbs | 10g Fat Ingredients (4 servings) - 700g Cubed Chicken Breast - 2 tsp Garlic Powder - 1.5 tsp Black Pepper - 2 tsp Paprika - 1 tsp Salt - 30g Cornflour (Brand: Tesco) For the Glaze - 50ml Light Soy sauce mixed with 50ml Water (total 100ml) - 25g Honey - 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang) Pickled Cucumbers (can be stored separately) - Thinly sliced Cucumber - 20ml Light Soy Sauce (Brand: Lee Kum Kee) - 10ml Rice Vinegar - OPTIONAL Chilli Flakes (can be really spicy, skip this if needed) - 1 tsp Garlic Powder - 1 tsp Sesame Seeds Important cooking notes - When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it - When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken - You can store the cucumbers separately and warm up the meal prep without them. Better served cold Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ ENJOY! . . . . . #koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness

Every recipe is macro-friendly, low calorie, but tastes like a cheat meal. Full recipes on my page 🫡 #macrofriendly #highprotein #weightloss #lowcalorie #stealthhealth

Healthy & Easy Low Calorie Crispy Hashbrowns! Ingredients: 600g Potatoes (Coles Baby Carisma Potatoes - Or Russet Potatoes) 2 Eggs 1 Tbsp Cornflour (or cornstarch) Salt, Onion Powder, Garlic Powder, Paprika & Black Pepper 50g Low Fat Cheese (Bega 50% Less Fat Grated Cheese) #mcdonalds #hashbrowns #potatoes #lowcalorie #weightloss #fatloss #healthyrecipes #easyrecipe #lowcalorierecipe

Quick and healthy Crispy Chicken Burgers 🍔 #quickrecipes #lowcalorie #takeaway #highprotein #fatloss #weightloss #healthy

Omg 🤤 #fyp #lowcalorie #weightloss #weightlossjourney #easyrecipe

Healthy Low Calorie & High Protein Creamy Garlic Chicken & Rice! 🍗🍚 Ingredients: 600g Thinly Cut Chicken Breast 1 Tsp Olive Oil Smoked Paprika, Garlic Powder & Salt Sauce: 300ml Fat Free Evaporated Milk (Carnation Light & Creamy) 35g Freshly Grated Parmesan Cheese 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper 10g Light Butter (Nuttelex Light) 4 Diced Garlic Cloves 150ml Chicken Stock 90g Light Cream Cheese 1 Tsp Smoked Paprika 2 Tsp Chicken Stock Powder (Vegeta - Low Sodium) Chopped Spinach #highproteinmeals #lowcalorie #weightloss #fatloss #Fitness #healthyrecipes #easyrecipes #chickenrecipe

Replying to @James jr Healthy Low Calorie Salt & Vinegar Potato Chips! Only 190 Calories🤯 Ingredients: 400g Potatoes - Thinly Sliced (Coles Carisma Potatoes - these potatoes in particular have 25% less carbs compared to regular potatoes but can be substituted for russet potatoes. Make sure to peel the potatoes beforehand) Light Cooking Oil Spray (Frylight) 2 Tbsp Sea Salt Flakes (can be substituted for kosher salt or any lower sodium salt) 3 - 4 Tbsp White Vinegar (mix in the salt) 1/2 Cup White Vinegar (add to boiling water with the potatoes) Air Fry Potatoes = 200°C or 400°F for 10 Min (flip half way) Microwave Potatoes = 8 - 10 Min (place thinly sliced potatoes on plate with baking paper & lightly spray with cooking oil - make sure to flip half way) Don’t forget to check out my digital cook book with over 150 easy recipes like this one!👨🏻‍🍳♥️ #potatoes #lowcalorie #potatochips #fatloss #weightloss #healthyrecipes #easyrecipe #lowcalorierecipe

High Protein Breakfast Hot Pockets🍳🥓 Easy Meal Prep 🔥 Only 328 Calories With 32g Protein! (Macros: Per Serving - 8 Total) 328 Calories 29.5gC | 8gF | 32gP Ingredients: 120g Diced Short Cut Bacon (can be substituted for beef bacon, turkey bacon or your bacon of choice) 6 Eggs & 150g Egg Whites (whisked - or 8 regular eggs) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 420g Low Fat Greek Yoghurt 2 Tsp Baking Powder Garlic Powder, Onion Powder, Salt & Black Pepper 160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese) Chives Don’t forget to check out my digital cook book for more delicious & easy recipes! 👨🏻‍🍳📖 Reheat instructions: Microwave = 3 - 5 Minutes (flip half way) Air Fryer = 5 - 10 Minutes 180C / 180F Oven = 5 - 10 Minutes 200C / 400F IMPORTANT NOTES: If you find yourself have trouble forming the dough from it being too sticky, start by adding the flour first then slowly add the yoghurt & mix it together. Depending on the yoghurt brand some contain less or moisture than others causing it to be stickier. If this happens slowly add more flour until you reach a consistency you can work with & make sure to add some flour to your hands as well. #breakfast #hotpockets #breakfastideas #mealprep #cheese #lowcalorie #highprotein #highproteinmeals #easyrecipe #weightloss #fitness #foodie

High Protein Pizza Hot Pockets🍕💪🏼 Easy Meal Prep 🔥 Only 280 Calories With 25g Protein! (Macros: Per Hot Pocket - Recipe Makes 8) 280 Calories 29gC | 6gF | 25gP Ingredients: 410g Low Fat Greek Yoghurt (Chobani 0.5% Fat Greek Yoghurt) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 2 Tsp Baking Powder Italian Herb Seasoning, Garlic Powder & Salt 20g Low Fat Cheese (Per Pizza Pocket - Bega) 15g Pizza Sauce/Marinara 20g Sliced Mini Pepperoni (Sultan Mini Beef Salami - can be substituted for Turkey pepperoni or beef pepperoni) Don’t forget to check out my digital cook book for more delicious & easy recipes! 👨🏻‍🍳📖 Store in the fridge/freezer & reheat when ready to eat! Reheat instructions: Microwave = 3 - 5 Minutes (flip half way) Air Fryer = 5 - 10 Minutes 180C / 180F Oven = 5 - 10 Minutes 200C / 400F #pizza #pepperoni #hotpockets #mealprep #highprotein #lowcalorie #highproteinmeals #easyrecipe #weightloss #fitness #foodie

Healthy Low Calorie & High Protein Smash Burger Tacos 🌮🍔 Ingredients: (Tacos) 180g Extra Lean Beef Mince (total raw weight - 45g per taco) Pepper, Garlic Powder, Onion Powder, Salt & Smoked Paprika 1/2 Diced White Onion 4 Mini Tortillas/Wraps (Old El Paso Tortillas Mini Tacos) Toppings: 4 Slices Cheddar Cheese (Dairyworks Natural Cheddar Slices) Lettuce 1/2 Diced White Onion 80g Burger Sauce (20g per taco) Sauce: 50g Light or Fat Free Mayonnaise (Callowfit Mayo Style Sauce) 8g Yellow Mustard 1/2 Tbsp Pickle Juice 1 Tsp White Vinegar 10g Gherkin Relish or Sweet Relish 2 - 3 Tsp Smoked Paprika 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder Or you can use regular store bought burger sauce. #tacos #smashburger #bigmac #lowcalorie #highprotein #healthyrecipes #easyrecipes

High Protein Creamy Garlic Pepper Steak! ONLY 541 Calories🧀🧄🥩 This might just be the best recipe i’ve made this year! The most tender and soft beef, so flavorful and indulgent with an incredible creamy sauce that goes perfectly with seasoned rice🤌🏽🔥 Macros per serving (4 Total) 541 Calories | 60g Protein | 44g Carbs | 12g Fat Ingredients (4 Servings) - 800g Raw Topside Beef cut into thin strips - 2 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Paprika - 1.5 tsp Chilli Flakes - 2 tsp Olive Oil - 25g Light Butter (for Cooking) Creamy Sauce - 280ml Skimmed/Low Fat Milk - 150-180g Light Cream Cheese (Brand: Philadelphia Lightest) - 40g Grated Parmesan - Extra Salt, Black Pepper, Garlic Powder - Big Handful Spinach Serve with - 540g Cooked White Rice (135g per Serving) - Season with Mixed Herbs, Salt, Chilli Flakes Important Cooking Notes - Cut the steaks into thin strips, to allow the beef to stay tender when cooking - Marinate for 30mins or more for better flavour! - Cook on high heat for 5-6 mins to allow a golden brown colour for more flavour - Make sure you lower the heat before adding the milk and the rest of the ingredients - Mix everything till melted and smooth then add spinach - Let this simmer and thicken for 5-8 mins . . . . #steak #steaklover #beef #beefrecipe #peppersteak #highprotein #healthyrecipes #mealprep #easyrecipes #weightloss #lowcalorie #fitness #foodie #fatloss #eathealthy #healthyeating #rice

Helping YOU lose weight while enjoying the foods you love♥️ Plenty more recipes in my eBook 📖 #lowcalorie #weightloss #highprotein #easyrecipe #healthyrecipes

High Protein Mexican Style Chicken & Rice Meal Prep!🇲🇽🍗 This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice🤌🏽 Macros per serving (4 total) 450 Calories | 45g Protein | 47g Carbs | 9g Fat Ingredients - 750g Raw Chicken Breast cut into cubes - 2 tsp Oregano - 1 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Cumin - 1 tsp Chilli Powder - 1 tap Salt & Pepper - 1 Whole Lime Juice - 2 tsp Olive Oil for cooking - 1 Medium Onion Chopped - 1 Medium Red Bell Pepper Chopped - 100g Black Beans (Brand: Freshona) - 210g Washed Uncooked Basmati Rice - 1 tsp of each seasoning used previously - 300ml Water or chicken stock for more flavour - Garnish with Chopped Coriander/Cilantro Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes - When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours - After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan - Add the chicken and mix in with coriander . . . . #mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals

High Protein Spicy Honey Crispy Chicken Mac n Cheese!🧀🍗🔥 ONLY 535 Calories per serving Truly one of the greatest combos, the sweet heat from the crispy chicken goes so well with the flavourful mac n cheese! Macros per serving (4 total) 535 Calories | 52g Protein | 63g Carbs | 8g Fat Ingredients (4 servings) - 700g Chicken Breast cut into bite size pieces - Season with 1 tsp Garlic & Onion Powder - 1 tsp Smoked Paprika - 1 tsp Salt & Pepper - 30ml any Hot Sauce - 2 beaten Eggs Crispy Coating - 80-90g Crushed Cornflakes - Season with the same seasonings Mac n Cheese + Sauce - 200g Uncooked Macaroni - 350ml Low Fat Milk - 120g Light Cream Cheese - 60g Low Fat Cheddar - 1/2 tsp of the same seasonings - 1/4 cup Pasta Water Spicy Honey Glaze - 25g Honey - 25g Hot Sauce - 1/2 Lemon Juice Air Fry at 200C for 18 mins (Air Fryer is from @Ninja Kitchen UK Oven Bake at 200C for 25 mins Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖 Important Cooking Notes - Adding eggs to the chicken will help bind the crumbs - When coating the chicken make sure to drip off excess egg mix before placing into the crumbs - You can use chicken strips for this recipe instead of cubes then when serving you can cut into smaller peices - Use cooking spray to give the chicken that golden colour once cooked - You don’t necessarily need a blender, you can just add the sauce ingredients into the pan and mixing till smooth and creamy - To meal prep you can store the chicken and mac seperately so you can reheat in the air fryer to make the chicken crispy again . . . . . #macandcheese #macncheese #pasta #crispychicken #friedchicken #highprotein #easyrecipes #chicken #honey #lowcalorie #weightloss #gymfood #foodie #fatloss #macaroni

Easy Low Calorie & High Protein Double McChicken! 🍔 Ingredients: 440g Chicken Mince (Coles Less Than 2% Fat Chicken Mince - form into 4 even patties) 1/2 Tsp Pepper, 1 Tsp Salt, 2 Tsp Garlic Powder & 1 Tsp Onion Powder 40g Breadcrumbs (mixed with a dash of the same seasonings used above & paprika - not all of this was used & each patty picked up 6 - 8g of breadcrumbs) 2 Toasted Seeded Aldi Brioche Buns Lettuce Sauce: 50g Light or Fat Free Mayonnaise (Callowfit) 2g Yellow Mustard 1/2 Tsp Garlic Powder #mcdonalds #mcchicken #lowcalorie #highprotein #weightloss #healthyrecipes #easyrecipe #fakeaway

High Protein Creamy Garlic Butter Steak Bites & Crispy Potatoes! 🥩💪🏼 Ingredients: 900g Diced Potatoes (uncooked weight - Coles Carisma Potatoes - these potatoes in particular have 25% less carbs compared to regular potatoes - can be substituted for russet potatoes or spud lite) 1 Tsp Olive Oil 900g Extra Lean Diced Beef (Woolworths Heart Smart - or any lean cut beef) 5 Diced Garlic Cloves 20g Light Butter (Nuttelex Light) Season Potatoes & Beef Each With: 1 Tsp Salt 1 Tsp Garlic Powder 2 Tsp Onion Powder 1 Tsp Parsley Flakes (potatoes only) 1 Tsp Black Pepper 2 Tsp Smoked Paprika (potatoes only) Creamy Garlic Sauce: 300ml Fat Free Evaporated Milk (Carnation Light & Creamy - or low fat milk) 20g Freshly Grated Parmesan Cheese 1 Tsp Oregano 150ml Beef Stock 75g Light Cream Cheese (or light laughing cow wedges) 1 Tsp Smoked Paprika 2 Tsp Chicken Stock Powder (Vegeta Chicken Stock Powder - Low Sodium) Don’t forget to check out my digital cook book with over 150 recipes like these! 📖👨🏻‍🍳 Potato Cooking Times: Air Fry = 20 - 25 Min 200°C or 400°F (flip half way) Oven Bake = 25 - 30 Min 200°C or 400°F (flip half way) #steak #garlicbutter #steaklover #steakbites #beef #highprotein #easyrecipes #healthyrecipes #mealprep #potatoes #lowcalorie #fatloss #weightloss

Looking for healthy & easy recipes that aren’t boring? I got you! 👨🏻‍🍳♥️ #healthyrecipes #easyrecipe #lowcalorie #highprotein #weightloss

Easy & Healthy LOW CALORIE Crispy Sweet Chilli Chicken! 🔥🍗 #healthyrecipes #easyrecipe #lowcalorie #chicken #highprotein #sweetchillichicken #fakeaway

Easy & Healthy Low Calorie KFC Popcorn Chicken 🍗 Ingredients: 28g Plain All Purpose Flour (Brand: Vetta Smart Plain Flour) 2g Baking Powder 300g Diced Skinless Chicken Breast (raw weight) Light Cooking Oil Spray (Brand: Frylight) 1 Whisked Egg (or egg white / egg beaters) KFC Herbs And Spices: 1 Tsp Black Pepper 1 Tsp Mustard Powder 1 Tsp Salt 1 Tsp Thyme 1 Tsp Basil 1/2 Tsp Celery Salt 1 Tsp Oregano 1 Tsp White Pepper 1 Tsp Garlic Powder 1.5 Tsp Smoked Paprika 1 Tsp Ginger Powder Use whichever seasonings you have available. Cooking Times: Air Fry = 12 - 15 Min 200°C or 400°F Oven Bake = 18 - 22 Min 190°C or 380°F (times may vary slightly depending on the oven/air fryer) Enjoy & don’t forget to check out my digital cook book that has 150+ recipes like this one! 📖 #kfc #lowcalorie #easyrecipe #weightloss #fatloss #highprotein #healthyrecipes #chickenrecipe

13g Protein, 166cal FOR ALL🤎🍫🍰#caloriedeficit #lowcalorie #lowcaloriemeals #weightloss #proteincake #proteinmugcake #proteinlavacake #microwavecake

high protein chocolate cake #lowcalorie #highprotein #weightloss #caloriedeficit #healthy

Easy & Healthy Low Calorie Spicy Chicken Nuggets🔥🍗 Ingredients: 475g Lean Chicken Mince or Ground Chicken (Coles Less Than 2% Fat Chicken Mince) 1 Tsp Salt, 1 Tsp Black Pepper, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Mustard Powder, 2 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1/2 Tsp Cayenne Pepper 30g All Purpose Flour 1.5 Tsp Baking Powder 1 Large Egg #mcdonalds #nuggets #lowcalorie #highprotein #weightloss #healthyrecipes #fakeaway #easyrecipe

Healthy & East Korean Fried Chicken🍗🔥 High Protein Meal Prep💪🏼 (Macros: Per Serving Including Rice- 4 Total) 494 Calories 57.5gC | 9gF | 45gP Ingredients: 700g Diced Chicken Breast 1 Tsp Salt, 1 Tsp Garlic Powder, 1/2 Tsp Black Pepper 1 Tsp Olive Oil 45g Cornflour/Cornstarch (not all of this gets used) 1 Tbsp Olive Oil 90ml Salt Reduced Soy Sauce (Kikkoman Salt Reduced Soy Sauce) 90ml Water 15g Minced Garlic 10g Minced Ginger 1 Tbsp Chilli Paste (Gochujang Chilli Paste) 40g Honey 15ml Rice Wine Vinegar 10ml Sesame Oil 3g Cornflour Mixed With Water Ingredients (Per Meal Prep - Optional & Customisable) 130g Cooked White Rice Black & White Sesame Seeds Spring Onion/Scallions Sliced Red Chilli Don't forget to check out my digital cook books with 200+ easy recipes like this one 📖👨🏻‍🍳 IMPORTANT NOTES: When cooking the chicken make sure the oil is piping hot before placing the chicken in the pan. If the oil is cold it will soak into the cornflour. You can also air fry / oven bake the chicken instead. Slowly add the cornflour mixed with water while stirring until you have the right consistency for the sauce. #koreanfood #friedchicken #highprotein #lowcalorie #healthyrecipes #Fitness #weightloss #fatloss #easyrecipe #mealprep #chicken

Caloire deficit recipes - 70 cal sour candy grapes #caloriedeficit #caloriedeficitmeals #caloriedeficitsnacks #lowcalorie

Low-calorie high-protein chicken salad recipe I ate during my -230lb weightloss journey with PCOS 🩷 #chickensalad #healthyrecipes #lowcalorie #highprotein #pcos #pcosfyp #mealprep #mealideas #insulinresistance #weightloss

11g Protein, 98cal per piece🤎🍫#lowcalorie #weightloss #lowcaloriemeals #caloriedeficit #brownies #proteinbrownie

3 Low Calorie Foods I've been eating Non-Stop that make me full despite being in a steep caloric deficit👇 Spring rolls. When I say you NEED to eat spring rolls, I mean it. It is by far the most filling thing on this list. I eat 12 of these spring rolls and it comes out less than 700 calories but I feel like I’ve just eaten over 1200 calories. Plus it’s extremely high protein if you add in some shrimp, beef, or chicken since the rest of the roll is just veggies and the rice paper, which comes out to less than 20 calories per roll. Potatoes. If you’re always eating rice with your meat, switch to potatoes. I know that’s crazy to say as a Korean, but trust me. They are pretty slow calorie and really filling. The best part is you can make them into things you normally won’t eat like loaded fries while still hitting your calorie goal. Rice cakes. Everyone hates on these but try this recipe I recently made. Some vanilla yogurt with frozen berries on top of a caramel or apple cinnamon rice cake is the sweet, tarty, low calorie treat that I never knew I needed. #fitness #diettips #wieghtloss #caloriedeficit #weightlossfood #caloriedeficitmeals #lowcalorie #lowcalorierecipe #lowcaloriesnacks #lowcaloriemeals #lowcaloriefood

High Protein Korean Beef Rice Bowls for weightloss! Only 484 Calories🥩🍚🔥 My take on a very popular Korean dish! Genuinely one of the tastiest meal preps i’ve made🤌🏽🔥 Macros per serving (4 servings total) 484 Calories | 50g Protein | 52g Carbs | 7g Fat Ingredients (for 4 portions) - 800g Lean Beef Mince (I use topside beef one of the leanest cuts) - 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce) - 30g Honey - 4-5 Garlic Cloves Minced - 25g Gochujang - 10ml Sesame Oil - 1 tsp Sesame Seeds Pickled Cucumbers - Sliced Cucumber - Grated Carrots - 20g Light Soy Sauce - 10g Rice Vinegar - 1 tsp Garlic Powder - 1 tsp Chilli Flakes - 1 tsp Sesame Seeds Spicy Lemon Mayo - 50g Light Mayo - 25g Sriracha - 1/2 tsp Garlic Powder - 1/2 Lemond Juice - 140g Cooked Rice per serving (560g total) Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖🔥 Important cooking notes - When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy - You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk - Serve with Hot rice and enjoy! . . . . #koreanfood #koreanbbq #koreanbeef #beef #mealprep #healthyrecipes #highprotein #easyrecipes #lowcalorie #foodie #eathealthy #weightloss #fatloss #gymfoodie #fitness #quickrecipes #healthymeals

Easy Crispy Low Calorie & High Protein Buffalo Chicken Taquitos🍗🔥 Ingredients: 480g Cooked & Shredded Chicken Breast 85ml Buffalo Sauce (Franks Redhot Buffalo Sauce) 120g Low Fat Cream Cheese (or blended low fat cottage cheese for extra protein) Smoked Paprika, Garlic Powder, Onion Powder & Ranch Seasoning (Deliciou) Finely Sliced Spring Onion/Scallions 90g Low Fat Cheese (Bega 50% Less Fat Grated Cheese) 12 Warm Mini Corn Tortillas (Mission Corn Tortillas) Light Cooking Oil Spray (Frylight) (Optional Topping) Low Fat Greek Yoghurt + Ranch Seasoning, Chives & Buffalo Sauce IMPORTANT NOTES: Place half of the tortillas onto a plate with a damp paper towel on top & microwave for 25 - 45 seconds. This step is crucial to ensure the tortillas don’t break when rolling them. #taquitos #lowcalorie #highprotein #easyrecipe #mealprep #healthyrecipes #weightloss #fatloss #lowcaloriesnacks

Low Carb Chicken Quesadilla #lowcarb #highprotein #lowcalorie #recipe #highproteinrecipes #lowcarbrecipes #lowcalorierecipe #weightloss #chickenquesadilla #cooking

High Protein Creamy Butter Chicken Pasta for Meal Prep! Only 500 Calories per Serving!🍝🔥 Combining two of the most popular dishes into one!🇮🇳🇮🇹 So indulgent, creamy, packed with protein and perfect to meal prep for the week ahead!💪🏽 Macros per serving (4 total) 515 Calories | 48g Protein | 49g Carbs | 12g Fat Ingredients (4 servings) - 700g cubed raw Chicken Breast - 3 Garlic Cloves minced or Garlic Powder - 1 tbsp Smoked Paprika - 1 tsp Turmeric - 1 tsp Garam Masala - 2 tsp Chilli Powder - 2 tsp Salt & Pepper - 100-120g Low Fat Yogurt (Brand: Milbona) - 1 Lemon Juiced Butter Chicken Sauce - 20g Light Butter - 1 Medium Onion finely sliced - 1 Can Chopped Tomatoes (400-500g) - 1/2 tsp of each spice used for the chicken - 25-30g Cashew Nuts (Adds creaminess) - 100g Low Fat Yogurt - 1/2 cup Pasta Water - Garnish coriander - White Sauce = yogurt mixed with milk - 270g Uncooked Penne Pasta (You can use protein pasta for better macros and more protein!) Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes - Marinate the chicken overnight for best flavour - You can use freshly chopped tomatoes instead of canned - Let the sauce cooldown before blending!! - Cook the sauce for 5 mins before adding the yogurt . . . . . #butterchicken #pasta #pastalover #mealprep #easyrecipes #highprotein #lowcalorie #weightloss #indianfood #takeaway #fatloss #fitness #foodie #gymfood #eathealthy #healthymeals #quickrecipes

27g Protein NO PROTEIN POWDER! (330cal FOR ALL)🫐🍒🍰#caloriedeficit #lowcalorie #lowcaloriemeals #weightloss #proteincheesecake #burntbasquecheesecake #singleserve

Easy High Protein Stuffed Crust Pepperoni Pizza🍕 81g Protein! 💪🏼🔥 This recipe is the perfect lower calorie, higher protein & healthier alternative that is guaranteed to satisfy your cravings while helping you lose fat & build muscle! (Total Macros) 883 Calories 63gC | 25gF | 81gP Ingredients: 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so add 1.5 tsp of baking powder) 100g Low Fat/Fat Free Greek Yoghurt 1 Tsp Italian Herb Seasoning 1 Tsp Garlic Powder 1 Tsp Salt 7g Nutritional Yeast (optional) 3 Sliced Light Mozzarella Cheese Sticks 80g Pizza Sauce/Marinara 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese) 30g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - regular pepperoni or turkey pepperoni can be used) Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one 📖👨🏻‍🍳 IMPORTANT NOTES: If you have trouble forming the dough due to it being sticky, start by initially slowly adding the flour first followed by adding the yoghurt, mix & add more flour if needed until you reach a consistency you can work with. Depending on the brand some yoghurts have more or less moisture which can cause it to be sticker. Once you have formed the dough ball either place it on a lightly floured surface or parchment paper/baking paper before rolling it out to avoid it sticking. (lightly flour your rolling pin too) Roll the dough out as big & thin as you can but make sure to do it gently & slowly to prevent it from breaking. #pizza #pepperoni #highprotein #highproteinmeals #lowcalorie #fitness #foodie #weightloss #easyrecipe #healthyrecipes