A beautiful chilena from our U12s 😮‍💨⚽️ #InterMiamiCF #IMCF #MFP #SportsTok #InterMiami #Miami #Messi #MLS

เลิกได้เลิกนะ ขอร้อง!!!🫠 #คอสมอส #พิธาลิ้มเจริญรัตน์ #ก้าวไกล #เลือกตั้ง66 #mfp #tiktok

จะกาแม่นๆเลย!!!📝 #ก้าวไกลทั้งแผ่นดิน #ก้าวไกล #พิธาลิ้มเจริญรัตน์ #คอสมอส #ฟ้าน้อย #mfp #เลือกตั้ง66 #tiktok

Slowcooker Beef & Broccoli - 431 cals including 125g rice An absolutely sensational fakeaway under 500 calories and serves 4. You’ll love it! PS If you want easy 500 calorie Slowcooker recipes, my new Slowcooker book EVEN EASIER is out 4th Jan, it’s £10 on Amazon 📕 Ingredients - 400g thin beef steaks cut into chunks - 1 x onion cut chunky - 5 tbsp dark soy sauce - 2 tbsp hoisin - 1-2 tbsp sweet chilli sauce - 1 tbsp ginger purée or paste - 3 sliced garlic cloves - 350ml chicken stock (beef stock is too rich for this) - Crack of black Pepper - 1 tsp rice wine vinegar - 1 heaped tbsp cornflour mixed with 1 tbsp water - 1 head of broccoli 🥦 Method 1. Add all ingredients but the Brocolli, rice and chilli, cook on high for 3 hours or low for 6 2. Add in the brocolli and allow to cook for a further 30 mins or so 3. Garnish with chilli and service with 125g rice per person #fakeaway #lowcal #lowincalories #lowfat #takeaway #beef #brocolli #mfp #ww #swuk #hungry #slowcooker #slowcookerrecipes #crockpotrecipes #crockpot #onepot #easymeals #easyrecipes #share #sharing #tiktok

Juju reliving THAT moment 🤩 #InterMiamiCF #IMCF #MFP #SportsTok #InterMiami #Miami #Messi #MLS

Airfryer Sausage, Cheese & Bean Melt 🧀 There’s just something about cheese, beans and sausages that hits differently. Here I’ve used tortilla wraps instead of pastry, you’ll love this. My new Airfryer book 30 Minute Meals is out in less than 2 weeks! RUN Per wrap - 1 x wrap - 3-4 tbsp beans - 1 sausage sliced - 1 handful of cheese - Salt and pepper - 1 beaten egg to egg wash Method 1. Add all ingredients and fold, brush with a beaten egg, seal with a fork and egg wash again, airfry for 7-8 mins at 170 2. Enjoy ☺️ #cheese #sausage #sausages #beans #airfryerrecipes #airfryer #airfried #snack #lunch #brunch #breakfast #like #share #hack #lowcal #lowcalorie #mfp #healthyfood #wrap #tortilla #fyp #tok #tiktok

Slowcooker Macaroni & Cheese Melt 🌶️ 🧀 497 cals If a Chilli Con Carne, Macaroni & Cheese had a baby this is what it would be. I cooked this on This Morning last week. Recipe from my new low prep, low calorie Slowcooker book EVEN EASIER currently £10📕 Serves: 5 Ingredients - 400g lean beef mince - 700g passata - 1 tbsp tomato purée - 3 garlic cloves, grated or chopped - Handful of fresh coriander, chopped, plus extra to garnish - 1 red chilli, sliced - 1 onion, chopped - 1 packet of chilli con carne spice mix (or you can make your own) - 700ml chicken stock - 400g tin of kidney beans, drained and rinsed - 1 red pepper, chopped - 250g dried macaroni  - 120g Cheddar cheese (reduced fat if you can), grated Salt and pepper, to taste Method 1. Ideally brown the mince but if not, Add the beef mince, passata, tomato purée, garlic, half the coriander, the chilli, onion, chilli con carne spice mix and salt and pepper to the slow cooker. Cook on high for 4 hours or low for 7-8 hours.  2. Add the stock, kidney beans, red pepper and macaroni and cook on high for a further 45 minutes. If cooking on low, you'll need to leave it for closer to 1 hour to cook the pasta.  3. Stir through half the Cheddar into the dish, top with the remainder, then garnish with the remaining coriander. #easymeals #easyrecipes #lowincalories #low #slowcooker #slowcookerrecipes #crockpotrecipes #crockpot #onepanwonders #onepan #onepot #mfp #lowcalorie #lowcal #ww #healthy #food #recipe #healthyfood #healthyeating #tiktok #tok

When your U10 keeper scores this 🤯 #InterMiamiCF #IMCF #MFP #SportsTok #InterMiami #Miami #Messi #MLS

Airfryer Harissa Chicken Gyros 🥙 I am obsessed with Greek food, even more so these gyros. For lots of easy Airfryer meals my new Airfryer book 30 minute meals is out NEXT WEEK, it’s £10 so go preorder a copy, it’ll make your meals so easy 💙 Ingredients. Coat 300g of chicken thigh in: - Few teaspoons of harissa paste - Juice or a lemon - 1 tsp Cajun seasoning - 1 tsp cumin - 1 tsp paprika - Salt and pepper - Your favourite frozen chips - Flatbreads, pittas or wraps you decide 
 - Homemade tzatziki but you can buy this too. It’s Greek yogurt, grated cucumber, lemon juice, salt and pepper, garlic and 2 mint leaves Method 1. Coat the chicken in the harissa, lemon, cumin, paprika, Cajun and salt and pepper. Set aside for a few hours if you can 2. Preheat the airfryer and add the chicken and frozen chips for 15 mins at 200 3. Assemble in your pittas, flatbreads or wraps with your fillings or choice. I used tomato, greens and tzatziki #gyros #greek #airfryerrecipe #airfried #airfryer #food #moneysaving #moneysavingrecipes #budget #easy #quickrecipes #quickmeals #fakeaway #foodblog #asmr #ninja #video #calories #caloriecounting #cals #mfp #ww #swuk #healthyfood #healthy #bread #foryou #tiktok #foodies #hungry #fyp

Kali ini saya bakal musik dari gambar gurun! #tiktoktainment #musicfrompictures #fyp #mfp #egpmusicfrompictures

What do you think of this list 👀 #InterMiamiCF #IMCF #MFP #SportsTok #InterMiami #Miami #Messi

terima kasih @SAJIN udah submit gambar buat #MusicfromPictures. Berikutnya kita bikin musik dari gambar apa lagi ya? DM saya gambarnya! #tiktoktainment #mfp #fyp #homestudio #darkmusic

ไม่บอกหรอก ว่าเลือกพรรคอะไร🤭🧡 #เลือกตั้ง66 #mfp #คอสมอส #tiktok

Airfryer Crispy Peking Chicken 🍗🌶️ (384 calories) The fastest fakeaway you’ll make in your life, the sauce ready in 1 minute and the chicken ready in 8. Top notch taste with minimal effort. My new Airfryer recipe book 30 Minute Meals is out next week and it’s £10!!! Run and preorder! Ingredients - Frozen thin chicken strips of your choice, - Sauce Ingredients - 4 tbsp ketchup - 2 tbsp sriracha - 1 tsp dark soy sauce - 1 tsp rice wine vinegar - 1 tbsp garlic puree - 3 tbsp honey Method 1. Airfry the chicken according to packet instructions mine took 8 minutes 2. Mix the sauce up then coat the cooked chicken in the sauce 3. Serve with rice, top with sesame, spring onions and chilli. Recipe serves 3. Rice calories are in addition to the 384 of the chicken #fakeaway #peking #crispy #chicken #chinese #asian #recipe #food #airfryer #airfryer #airfryerrecipes #like #share #sharing #food #budgetmeals #budgeting #moneysaving #healthy #healthyeating #mfp #tiktok #foryou #fyp #fypシ

A BRAND NEW AIR FRYER BOOK IN JUST 10 WEEKS 📕🫨Air Fryer 30 Minute Meals    Surely you didn’t think there would be a new Slow Cooker book without an Air Fryer sibling? With every dish ready in 30 minutes or less including prep time (and some ready in as little as 15!), your meal times are about to get faster and easier. Link in bio or just search Bored of Lunch: Healthy Air fryer 30 Minute Meals, it’s already half price at £10🏃🏻‍♂️    ✅ All brand NEW recipes  ✅ All calorie counted  ✅ Photo for every recipe  ✅ Pantry essentials, Air Fryer Tips & tricks ✅ Icons to show prep time Vs airfry time   Chapters include:
- Fakeaways in a Flash
- Hosting in a Hurry
- Breezy Brunch & Lunch
- Midweek Meals in Minutes
- Quick Comfort Food
- Speedy Sides & Sharing   Air frying doesn’t get easier than this! So go, run, preorder your copy! Thank you for taking the time to preorder and show your support I really appreciate it as always! 📕   #airfryerrecipe #airfryer #airfryerrecipes #recipe #airfried #quickfood #speedy #fast #easyrecipes #caloriecounting #calories #mfp #food #quick #video #tiktok #fyp #viral #food #hungry

Miliki cd super lembut ini sekarang juga yuk caranya langsung klik keranjang kuning ya sis👜 #sorex#sorexindonesia #underwearlover #original #bestseller #grosir #grosirunderwear #tiktokviralvideos #wanitacantik #parawanita #serbutiktokshop #fyp #mfp #fypdonkkkkkkkkkkk #viral

GOLAZO ALERT 🚨 Banger from our U16s in the #MLSNEXTFest #InterMiamiCF #IMCF #MFP #SportsTok #InterMiami #Miami #Messi #MLS

Airfryer Sausage Roll Wrap Bites (66 cals each) I love a sausage roll but I usually feel stinkin and real guilty after eating one 😂 so here is a lot fat and low calorie version made in a flash in the Airfryer. Tag someone who needs to make you these 😉 Ingredients - 6 low fat sausages - 1 wholemeal wrap - Tsp of Sage and rosemary 🍃 - 1 beaten egg 🥚 - 1 tsp of sesame seeds, roughly 6g 1. Remove the sausage from the skins into a bowl 2. Add herbs 3. Spread across the wrap and keep the edges free for the egg wash 4. Egg wash round the meat then roll and cut into slices, I made 8 5. Glaze again and add seeds 6. Airfry for 10 mins at 200 Served with brown sauce. Are you a red sauce or brown sauce with your sausage roll? #sausage #sausages #sausageroll #fakeaway #roll #wrap #food #blog #instalike #asmr #airfryerrecipe #airfryer #foodies #snack #lowcalorie #lowcal #mfp #sw #swuk #ww #calories #video #tiktok #airfryer #viral #airfryerrecipes #airfryermaster

Airfryer Chicken Fried Rice 🍚 £1.30 a serving with curry sauce / 374 cals a bowl - will serve 4 large portions Who doesn’t love fried rice, here’s a quick and cost effective way to make it. I’m not a massive fan of egg in my fried rice but feel free to add! I use microwave rice bags for ease but you can use leftover rice! PS, I have an Airfryer cookbook on Amazon for £9.49! 📕 Coat chicken in : - Low calorie spray - 1 heaped tsp curry powder - Salt Mix 2 micro bags of rice with: - 1 tbsp hoisin sauce - 1 tbsp oyster sauce - 1 tbsp soy sauce - 1 tsp sesame oil - 1 tbsp garlic purée - 1 tsp ginger - 1/2 a tsp Chinese five spice - 1 grated carrot 🥕 - 1 x onion finely chopped 🧅 - 1 x small can of drained peas - (Optional add 1 beaten egg) Method 1. I preheated my airfryer to 200 for 2 minutes then added the chicken for 7-8 minutes 2. Toss in the rice and veg and cook for another 5 minutes or so. 3. If you’ve added an egg stir everything though in the airfryer 4. Serve with some curry sauce and spring onions - perfect Enjoy, serves 4 large portions but can do 5 as a side dish 😊 #rice #hack #friedrice #fried #airfried #hungry #curry #airfryerrecipe #mfp #ww #lowcalorie #airfryerrecipe #viral #airfryerrecipes #ninja #food #airfryer #cals #caloriecounting #fakeaway #budget #video #recipes #recipes #hungry #tiktok #tok #mfp #foryou #fyp #fypシ

Goalkeeper Challenge with U14 October Player of the Month, Julio Zabaleta 🧤☄️ @Baptist Health #InterMiamiCF #IMCF #MFP #SportsTok #InterMiami #Miami #Messi #Messi #MLS

Just chill guy things… ☺️🤷🏻‍♂️ #InterMiamiCF #IMCF #MFP #SportsTok #InterMiami #Miami #Messi #MLS

chicken fried rice and mayflower curry #myweightlossjourney #fatloss #mfp #caloriecounting #caloriedeficit #fyp

Do you eat back your exercise calories? Well when you work out your tdee your exercise calories are included in that. So if you eat back your calories you’ll be eating at maintenance levels. Shout out to @rvssianroulette for not being afraid to ask the right questions. #tdee #mfp #myfitnesspal #calories #caloriedeficit #exercise #gym #caloriecounting #bmr #diet #weightloss

Bikin musik kurang dari 15 menit! Deg2an puoolll 🥲 Kirim gambar yg kalian mau saya jadiin musik lewat DM 😁 #tiktoktainment #mfp #fyp #musicfrompictures #egpmusicfrompictures #musiksenja

Sorry but these calories are precious 😅😂 lowcalorie #highprotein #lowcal #mfp #countingcalories #trackingmacros #onlinept #gymtips #gymhumor #gymmemes #fitnessmemes #gymlife #caloriecounting #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #calories #caloriedeficit #calorie

OHHH Boy #mfp #tattoo #glowcain #smallbusiness #mrfancypantsglitter #pigment #sparkle #nailsart #fyp

how to lose weight #fyp #caloriedeficit #weightloss #caloriecounting #mfp #fatloss #myweightlossjourney

New on the tik tok shop #galaxy #gstsilencer #mrfancypantsglitter #glowcain #pigment #nailsart #sparkle #fyp #mfp #resin #tumblers

Plat AG dari mana? Terima kasih @Inisial "R" buat fotonya 🙌 #tiktoktainment #fyp #mfp #musicfrompictures #platag

New at the shop #tumblers #resin #mfp #sparkle #mrfancypantsglitter #pigment #fyp #smallbusiness #tiktokshop